Рецепт Mulberry Cream Shake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
milk
81.67g |
vanilla ice
44.0g |
ice
79.0g |
mulberries
23.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 2.75 | 1.54 | 0.0 | 0.34 | 4.63 | 13.89 |
Total Fat (g) | 0.07 | 4.84 | 0.0 | 0.09 | 5.0 | 15.0 |
Carbohydrates (g) | 4.05 | 10.38 | 0.0 | 2.29 | 16.72 | 50.16 |
Ash (g) | 0.61 | 0.4 | 0.08 | 0.16 | 1.25 | 3.75 |
Calories (kcal) | 27.767 | 91.08 | 0.0 | 10.033 | 128.88 | 386.64 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 4.16 | н/д | н/д | н/д | 4.16 | 12.48 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.19 | 26.84 | 78.92 | 20.46 | 200.41 | 601.23 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.16 | 9.34 | 0.0 | 1.89 | 15.38 | 46.14 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.7 | 2.1 |
Calcium (mg) | 102.083 | 56.32 | 2.37 | 9.1 | 169.873 | 509.619 |
Iron (mg) | 0.02 | 0.04 | 0.0 | 0.43 | 0.5 | 1.5 |
Magnesium (mg) | 8.983 | 6.16 | 0.79 | 4.2 | 20.133 | 60.399 |
Phosphorus (mg) | 82.483 | 46.2 | 0.0 | 8.867 | 137.55 | 412.65 |
Potassium (mg) | 127.4 | 87.56 | 0.0 | 45.267 | 260.227 | 780.681 |
Sodium (mg) | 34.3 | 35.2 | 3.16 | 2.333 | 74.993 | 224.979 |
Zinc (mg) | 0.34 | 0.3 | 0.01 | 0.03 | 0.68 | 2.04 |
Copper (mg) | 0.008 | 0.009 | 0.008 | 0.014 | 0.039 | 0.117 |
Manganese (mg) | 0.0 | 0.004 | 0.0 | н/д | 0.004 | 0.012 |
Selenium (mcg) | 2.5 | 0.8 | 0.0 | 0.1 | 3.5 | 10.5 |
Vitamin A, IU (IU) | 166.6 | 185.24 | 0.0 | 5.833 | 357.673 | 1073.019 |
Retinol (mcg) | 49.817 | 51.04 | 0.0 | 0.0 | 100.857 | 302.571 |
Vitamin A, RAE (mcg_RAE) | 49.817 | 51.92 | 0.0 | 0.233 | 101.97 | 305.91 |
Beta Carotene (mcg) | 0.0 | 8.36 | 0.0 | 2.1 | 10.46 | 31.38 |
Vitamin E (mg) | 0.01 | 0.13 | 0.0 | 0.2 | 0.34 | 1.02 |
Vitamin D (IU) | 33.483 | н/д | 0.0 | н/д | 33.483 | 100.449 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 31.733 | 31.733 | 95.199 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 8.5 | 8.8 | 26.4 |
Thiamin (mg) | 0.041 | 0.018 | 0.0 | 0.007 | 0.065 | 0.195 |
Riboflavin (mg) | 0.147 | 0.106 | 0.0 | 0.023 | 0.276 | 0.828 |
Niacin (mg) | 0.074 | 0.053 | 0.0 | 0.145 | 0.271 | 0.813 |
Pantothenic acid (mg) | 0.294 | 0.255 | 0.0 | н/д | 0.549 | 1.647 |
Vitamin B-6 (mg) | 0.033 | 0.022 | 0.0 | 0.012 | 0.066 | 0.198 |
Folate (mcg) | 4.083 | 2.2 | 0.0 | 1.4 | 7.683 | 23.049 |
Vitamin B-12 (mcg) | 0.43 | 0.17 | 0.0 | 0.0 | 0.6 | 1.8 |
Choline (mg) | 12.7 | 11.4 | 0.0 | 2.9 | 27.1 | 81.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | 0.022 | н/д | н/д | 0.055 | 0.165 |
Threonine (g) | 0.065 | 0.066 | н/д | н/д | 0.131 | 0.393 |
Isoleucine (g) | 0.123 | 0.088 | н/д | н/д | 0.211 | 0.633 |
Leucine (g) | 0.27 | 0.141 | н/д | н/д | 0.41 | 1.23 |
Lysine (g) | 0.204 | 0.114 | н/д | н/д | 0.319 | 0.957 |
Methionine (g) | 0.049 | 0.035 | н/д | н/д | 0.084 | 0.252 |
Cystine (g) | 0.098 | 0.013 | н/д | н/д | 0.111 | 0.333 |
Phenylalanine (g) | 0.123 | 0.07 | н/д | н/д | 0.193 | 0.579 |
Tyrosine (g) | 0.123 | 0.07 | н/д | н/д | 0.193 | 0.579 |
Valine (g) | 0.147 | 0.097 | н/д | н/д | 0.244 | 0.732 |
Arginine (g) | 0.057 | 0.057 | н/д | н/д | 0.114 | 0.342 |
Histidine (g) | 0.065 | 0.04 | н/д | н/д | 0.105 | 0.315 |
Alanine (g) | 0.082 | 0.053 | н/д | н/д | 0.134 | 0.402 |
Aspartic acid (g) | 0.196 | 0.11 | н/д | н/д | 0.306 | 0.918 |
Glutamic acid (g) | 0.547 | 0.299 | н/д | н/д | 0.846 | 2.538 |
Glycine (g) | 0.041 | 0.04 | н/д | н/д | 0.08 | 0.24 |
Proline (g) | 0.278 | 0.145 | н/д | н/д | 0.423 | 1.269 |
Serine (g) | 0.139 | 0.079 | н/д | н/д | 0.218 | 0.654 |
Cholesterol (mg) | 1.633 | 19.36 | 0.0 | 0.0 | 20.993 | 62.979 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 2.988 | 0.0 | 0.007 | 3.035 | 9.105 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.016 | 1.307 | 0.0 | 0.009 | 1.332 | 3.996 |
Polyunsaturated (g) | 0.0 | 0.198 | 0.0 | 0.049 | 0.247 | 0.741 |