Рецепт Mulberry Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bananas
30.21g 		pineapple juice
75.0g 		vanilla yogurt
45.36g 		mulberries
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.27 1.75 0.4 2.75 13.75
Total Fat (g) 0.1 0.09 0.08 0.11 0.38 1.9
Carbohydrates (g) 6.9 9.65 3.4 2.74 22.7 113.5
Ash (g) 0.25 н/д 0.45 0.19 0.89 4.45
Calories (kcal) 26.885 39.75 21.319 12.04 99.994 499.97
Starch (g) 1.63 н/д н/д н/д 1.63 8.15
Sucrose (g) 0.72 н/д н/д н/д 0.72 3.6
Glucose (dextrose) (g) 1.5 н/д н/д н/д 1.5 7.5
Fructose (g) 1.47 н/д н/д н/д 1.47 7.35
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.63 64.78 39.66 24.55 151.61 758.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.69 7.49 3.4 2.27 16.85 84.25
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.5 1.4 7.0
Calcium (mg) 1.51 9.75 64.865 10.92 87.045 435.225
Iron (mg) 0.08 0.23 0.05 0.52 0.88 4.4
Magnesium (mg) 8.156 9.0 5.897 5.04 28.093 140.465
Phosphorus (mg) 6.646 6.0 49.442 10.64 72.728 363.64
Potassium (mg) 108.145 97.5 80.287 54.32 340.252 1701.26
Sodium (mg) 0.302 1.5 26.762 2.8 31.364 156.82
Zinc (mg) 0.05 0.08 0.3 0.03 0.47 2.35
Copper (mg) 0.024 0.053 0.036 0.017 0.13 0.65
Manganese (mg) 0.082 н/д н/д н/д 0.082 0.41
Selenium (mcg) 0.3 0.1 1.4 0.2 2.0 10.0
Vitamin A, IU (IU) 19.333 н/д 0.0 7.0 26.333 131.665
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.906 0.0 0.0 0.28 1.186 5.93
Beta Carotene (mcg) 7.854 2.25 0.0 2.52 12.624 63.12
Vitamin E (mg) 0.03 0.02 0.0 0.24 0.29 1.45
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.646 0.0 0.0 38.08 44.726 223.63
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 32.9 0.5 10.2 46.2 231.0
Thiamin (mg) 0.009 0.045 0.014 0.008 0.076 0.38
Riboflavin (mg) 0.021 0.015 0.073 0.028 0.137 0.685
Niacin (mg) 0.202 0.15 0.041 0.174 0.567 2.835
Pantothenic acid (mg) 0.1 н/д н/д н/д 0.1 0.5
Vitamin B-6 (mg) 0.112 0.075 0.018 0.014 0.219 1.095
Folate (mcg) 6.042 13.5 3.629 1.68 24.85 124.25
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.2 1.0
Choline (mg) 3.0 2.5 6.9 3.4 15.8 79.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д н/д 0.003 0.015
Threonine (g) 0.009 н/д н/д н/д 0.009 0.045
Isoleucine (g) 0.009 н/д н/д н/д 0.009 0.045
Leucine (g) 0.021 н/д н/д н/д 0.021 0.105
Lysine (g) 0.015 н/д н/д н/д 0.015 0.075
Methionine (g) 0.003 н/д н/д н/д 0.003 0.015
Cystine (g) 0.003 н/д н/д н/д 0.003 0.015
Phenylalanine (g) 0.015 н/д н/д н/д 0.015 0.075
Tyrosine (g) 0.003 н/д н/д н/д 0.003 0.015
Valine (g) 0.015 н/д н/д н/д 0.015 0.075
Arginine (g) 0.015 н/д н/д н/д 0.015 0.075
Histidine (g) 0.024 н/д н/д н/д 0.024 0.12
Alanine (g) 0.012 н/д н/д н/д 0.012 0.06
Aspartic acid (g) 0.036 н/д н/д н/д 0.036 0.18
Glutamic acid (g) 0.045 н/д н/д н/д 0.045 0.225
Glycine (g) 0.012 н/д н/д н/д 0.012 0.06
Proline (g) 0.009 н/д н/д н/д 0.009 0.045
Serine (g) 0.012 н/д н/д н/д 0.012 0.06
Cholesterol (mg) 0.0 0.0 0.907 0.0 0.907 4.535
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.008 0.054 0.008 0.104 0.52
Phytosterols (mg) 4.833 н/д н/д н/д 4.833 24.165
Monounsaturated Fat (g) 0.009 0.008 0.023 0.011 0.05 0.25
Polyunsaturated (g) 0.021 0.03 0.005 0.059 0.114 0.57