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Рецепт Muhammara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
brown, then ground) 3 slices
Pomegrante molasses 2 Tablespoons
Sea salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
23.25g 		ancho peppers
17.0g 		walnuts
0.91g 		bread
25.0g 		cumin
2.1g 		olive oil
20.25g 		honey
10.59g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.2 2.02 0.14 2.73 0.37 0.0 0.03 н/д 5.49 5.49
Total Fat (g) 0.04 1.39 0.6 0.91 0.47 20.25 0.0 н/д 23.66 23.66
Carbohydrates (g) 1.08 8.74 0.13 11.88 0.93 0.0 8.73 н/д 31.48 31.48
Ash (g) 0.1 1.0 0.02 0.55 0.16 0.0 0.02 н/д 1.85 1.85
Calories (kcal) 4.649 47.77 5.974 66.5 7.875 179.01 32.194 н/д 343.972 343.972
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.02 н/д н/д н/д 0.09 н/д 0.14 0.14
Glucose (dextrose) (g) 0.27 н/д 0.0 н/д н/д н/д 3.79 н/д 4.06 4.06
Fructose (g) 0.26 н/д 0.0 н/д н/д н/д 4.34 н/д 4.6 4.6
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.15 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.83 3.85 0.04 8.94 0.17 0.0 1.81 н/д 36.63 36.63
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.56 н/д 0.02 1.44 0.05 0.0 8.7 н/д 10.76 10.76
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.33 н/д 0.33 0.33
Dietary Fiber (g) 0.4 3.7 0.1 0.9 0.2 0.0 0.0 н/д 5.3 5.3
Calcium (mg) 2.325 10.37 0.895 35.5 19.551 0.203 0.635 н/д 69.479 69.479
Iron (mg) 0.08 1.86 0.03 0.87 1.39 0.11 0.04 н/д 4.38 4.38
Magnesium (mg) 2.325 19.21 1.443 12.0 7.686 0.0 0.212 н/д 42.876 42.876
Phosphorus (mg) 4.649 34.17 3.161 38.75 10.479 0.0 0.424 н/д 91.633 91.633
Potassium (mg) 40.682 409.87 4.029 46.0 37.548 0.203 5.507 н/д 543.838 543.838
Sodium (mg) 0.697 7.31 0.018 130.25 3.528 0.405 0.424 н/д 142.632 142.632
Zinc (mg) 0.03 0.24 0.03 0.3 0.1 0.0 0.02 н/д 0.73 0.73
Copper (mg) 0.016 0.087 0.015 0.04 0.018 0.0 0.004 н/д 0.18 0.18
Manganese (mg) 0.028 0.218 0.031 0.28 0.07 0.0 0.008 н/д 0.635 0.635
Selenium (mcg) 0.0 0.5 0.0 7.2 0.1 0.0 0.1 н/д 7.9 7.9
Vitamin A, IU (IU) 86.014 3474.46 0.183 0.0 26.67 0.0 0.0 н/д 3587.327 3587.327
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.184 173.74 0.009 0.0 1.344 0.0 0.0 н/д 179.278 179.278
Beta Carotene (mcg) 48.354 н/д 0.11 0.0 16.002 0.0 0.0 н/д 64.465 64.465
Vitamin E (mg) 0.09 н/д 0.01 0.05 0.07 2.91 0.0 н/д 3.12 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 79.272 н/д 0.082 11.0 9.408 0.0 0.0 н/д 99.762 99.762
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.19 н/д н/д 0.17 н/д н/д 0.36 0.36
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 18.7 0.3 0.0 0.1 0.2 0.0 0.1 н/д 19.3 19.3
Thiamin (mg) 0.014 0.031 0.003 0.093 0.013 0.0 0.0 н/д 0.153 0.153
Riboflavin (mg) 0.007 0.384 0.001 0.078 0.007 0.0 0.004 н/д 0.481 0.481
Niacin (mg) 0.112 1.088 0.01 1.298 0.096 0.0 0.013 н/д 2.616 2.616
Pantothenic acid (mg) 0.023 0.338 0.005 0.205 н/д 0.0 0.007 н/д 0.579 0.579
Vitamin B-6 (mg) 0.051 0.602 0.005 0.03 0.009 0.0 0.002 н/д 0.699 0.699
Folate (mcg) 2.325 11.73 0.895 21.25 0.21 0.0 0.212 н/д 36.622 36.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.3 н/д 0.4 4.7 0.5 0.1 0.2 н/д 7.1 7.1
Folic acid (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 н/д 5.0 5.0
Tryptophan (g) 0.002 0.027 0.002 0.02 н/д 0.0 0.0 н/д 0.051 0.051
Threonine (g) 0.009 0.073 0.005 0.043 н/д 0.0 0.0 н/д 0.13 0.13
Isoleucine (g) 0.005 0.063 0.006 0.055 н/д 0.0 0.001 н/д 0.129 0.129
Leucine (g) 0.009 0.104 0.011 0.098 н/д 0.0 0.001 н/д 0.222 0.222
Lysine (g) 0.009 0.088 0.004 0.045 н/д 0.0 0.001 н/д 0.148 0.148
Methionine (g) 0.002 0.024 0.002 0.023 н/д 0.0 0.0 н/д 0.051 0.051
Cystine (g) 0.002 0.037 0.002 0.033 н/д 0.0 0.0 н/д 0.074 0.074
Phenylalanine (g) 0.021 0.061 0.006 0.068 н/д 0.0 0.001 н/д 0.157 0.157
Tyrosine (g) 0.002 0.043 0.004 0.035 н/д 0.0 0.001 н/д 0.085 0.085
Valine (g) 0.009 0.083 0.007 0.065 н/д 0.0 0.001 н/д 0.166 0.166
Arginine (g) 0.007 0.094 0.021 0.065 н/д 0.0 0.001 н/д 0.187 0.187
Histidine (g) 0.002 0.039 0.004 0.033 н/д 0.0 0.0 н/д 0.077 0.077
Alanine (g) 0.009 0.082 0.006 0.053 н/д 0.0 0.001 н/д 0.151 0.151
Aspartic acid (g) 0.049 0.282 0.017 0.073 н/д 0.0 0.003 н/д 0.423 0.423
Glutamic acid (g) 0.044 0.26 0.026 0.433 н/д 0.0 0.002 н/д 0.765 0.765
Glycine (g) 0.007 0.073 0.007 0.055 н/д 0.0 0.001 н/д 0.144 0.144
Proline (g) 0.005 0.085 0.006 0.143 н/д 0.0 0.01 н/д 0.248 0.248
Serine (g) 0.012 0.078 0.008 0.065 н/д 0.0 0.001 н/д 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.139 0.056 0.2 0.032 2.797 0.0 н/д 3.238 3.238
Phytosterols (mg) 2.092 н/д 0.658 н/д 1.428 44.753 н/д н/д 48.93 48.93
Monounsaturated Fat (g) 0.002 0.083 0.082 0.21 0.295 14.774 0.0 н/д 15.446 15.446
Polyunsaturated (g) 0.014 0.767 0.431 0.36 0.069 2.13 0.0 н/д 3.771 3.771