Рецепт Muffins With Amish Starter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole wheat or possibly bran flour
1 1/2 c. Amish batter see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		sugar
110.0g 		baking soda
4.6g 		milk
122.0g 		egg
44.0g 		oil
109.0g 		orange juice
31.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.13 0.0 4.11 5.54 0.0 0.22 16.45 16.45
Total Fat (g) 0.61 0.0 0.0 1.18 4.37 109.0 0.06 115.23 115.23
Carbohydrates (g) 47.69 107.9 0.0 6.09 0.34 0.0 3.22 165.24 165.24
Ash (g) 0.29 0.5 1.7 0.92 0.38 0.0 0.12 3.9 3.9
Calories (kcal) 227.5 418.0 0.0 51.24 62.92 963.56 13.95 1737.17 1737.17
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 104.02 н/д 0.0 0.05 н/д н/д 104.06 104.06
Glucose (dextrose) (g) н/д 1.49 н/д 0.0 0.09 н/д н/д 1.58 1.58
Fructose (g) н/д 1.22 н/д 0.0 0.05 н/д н/д 1.27 1.27
Lactose (g) н/д 0.0 н/д 6.34 0.05 н/д н/д 6.39 6.39
Maltose (g) н/д 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 1.47 0.01 109.7 33.37 0.0 27.37 179.38 179.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 106.72 0.0 6.34 0.34 0.0 2.6 116.18 116.18
Galactose (g) н/д 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 1.7 1.7
Calcium (mg) 9.375 91.3 0.0 145.18 23.32 0.0 3.41 272.585 272.585
Iron (mg) 2.9 0.78 0.0 0.04 0.81 0.02 0.06 4.61 4.61
Magnesium (mg) 13.75 9.9 0.0 13.42 5.28 0.0 3.41 45.76 45.76
Phosphorus (mg) 67.5 4.4 0.0 115.9 84.04 0.0 5.27 277.11 277.11
Potassium (mg) 66.875 146.3 0.0 183.0 58.96 0.0 62.0 517.135 517.135
Sodium (mg) 1.25 30.8 1258.56 53.68 61.6 0.0 0.31 1406.2 1406.2
Zinc (mg) 0.44 0.03 0.0 0.51 0.49 0.0 0.02 1.49 1.49
Copper (mg) 0.088 0.055 0.0 0.012 0.044 0.0 0.012 0.211 0.211
Manganese (mg) 0.425 0.066 0.0 0.0 0.018 н/д 0.003 0.512 0.512
Selenium (mcg) 21.2 1.3 0.0 4.0 13.9 0.0 0.0 40.5 40.5
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 214.28 0.0 62.0 515.4 515.4
Retinol (mcg) 0.0 0.0 0.0 70.76 61.16 0.0 0.0 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 61.6 0.0 3.1 135.46 135.46
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 4.4 0.0 10.23 17.07 17.07
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.43 10.04 0.01 10.53 10.53
Vitamin D (IU) н/д н/д н/д 63.44 15.4 н/д н/д 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 145.64 0.0 35.65 192.54 192.54
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.01 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 0.22 н/д н/д 0.46 0.46
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.5 15.5 15.5
Thiamin (mg) 0.494 0.0 0.0 0.024 0.031 0.0 0.028 0.577 0.577
Riboflavin (mg) 0.306 0.0 0.0 0.232 0.211 0.0 0.009 0.759 0.759
Niacin (mg) 3.688 0.121 0.0 0.11 0.031 0.0 0.124 4.073 4.073
Pantothenic acid (mg) 0.275 0.143 0.0 0.439 0.634 0.0 0.059 1.55 1.55
Vitamin B-6 (mg) 0.025 0.044 0.0 0.049 0.062 0.0 0.012 0.192 0.192
Folate (mcg) 114.375 1.1 0.0 6.1 20.68 0.0 9.3 151.555 151.555
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.57 0.0 0.0 1.1 1.1
Choline (mg) 6.5 2.5 0.0 21.6 110.5 н/д 1.9 143.0 143.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 н/д н/д 0.049 0.075 0.0 0.0 0.205 0.205
Threonine (g) 0.175 н/д н/д 0.11 0.246 0.0 0.003 0.534 0.534
Isoleucine (g) 0.225 н/д н/д 0.232 0.295 0.0 0.003 0.755 0.755
Leucine (g) 0.444 н/д н/д 0.464 0.48 0.0 0.003 1.39 1.39
Lysine (g) 0.144 н/д н/д 0.354 0.4 0.0 0.003 0.901 0.901
Methionine (g) 0.113 н/д н/д 0.098 0.167 0.0 0.0 0.377 0.377
Cystine (g) 0.138 н/д н/д 0.146 0.119 0.0 0.003 0.406 0.406
Phenylalanine (g) 0.325 н/д н/д 0.207 0.299 0.0 0.003 0.835 0.835
Tyrosine (g) 0.194 н/д н/д 0.171 0.22 0.0 0.0 0.585 0.585
Valine (g) 0.263 н/д н/д 0.268 0.378 0.0 0.003 0.912 0.912
Arginine (g) 0.263 н/д н/д 0.122 0.361 0.0 0.016 0.761 0.761
Histidine (g) 0.144 н/д н/д 0.098 0.136 0.0 0.0 0.378 0.378
Alanine (g) 0.206 н/д н/д 0.134 0.326 0.0 0.006 0.672 0.672
Aspartic acid (g) 0.275 н/д н/д 0.378 0.585 0.0 0.025 1.263 1.263
Glutamic acid (g) 2.175 н/д н/д 0.952 0.739 0.0 0.009 3.875 3.875
Glycine (g) 0.231 н/д н/д 0.073 0.189 0.0 0.003 0.497 0.497
Proline (g) 0.75 н/д н/д 0.439 0.224 0.0 0.012 1.426 1.426
Serine (g) 0.325 н/д н/д 0.256 0.427 0.0 0.003 1.011 1.011
Cholesterol (mg) 0.0 0.0 0.0 6.1 186.12 0.0 0.0 192.22 192.22
Trans Fat (g) н/д н/д н/д н/д н/д 2.812 н/д 2.812 2.812
Saturated Fat (g) 0.1 0.0 0.0 0.769 1.364 8.099 0.006 10.338 10.338
Phytosterols (mg) н/д н/д н/д н/д н/д 272.5 н/д 272.5 272.5
Monounsaturated Fat (g) 0.056 0.0 0.0 0.342 1.676 24.776 0.012 26.862 26.862
Polyunsaturated (g) 0.256 0.0 0.0 0.049 0.598 71.003 0.012 71.918 71.918