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Рецепт Muffins, Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		sugar
16.67g 		salt
0.25g 		baking soda
0.38g 		flour
28.65g 		nutmeg
0.09g 		egg beaters
20.92g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 0.0 2.96 0.0 2.51 0.6 6.14 73.68
Total Fat (g) 7.67 0.0 0.0 0.0 0.28 0.09 0.69 5.67 14.41 172.92
Carbohydrates (g) 0.01 16.66 0.0 0.0 21.86 0.0 0.13 0.83 39.49 473.88
Ash (g) 0.2 0.0 0.25 0.14 0.13 0.0 0.27 0.24 1.24 14.88
Calories (kcal) 67.816 64.5 0.0 0.0 104.271 0.832 17.57 55.488 310.477 3725.724
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 1.01 1.01 12.12
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.01 0.0 0.0 3.41 0.0 17.31 21.41 43.64 523.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.0 0.0 0.08 0.0 0.13 1.01 17.87 214.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 2.27 0.167 0.06 0.0 4.297 0.0 11.086 31.625 49.504 594.048
Iron (mg) 0.0 0.0 0.0 0.0 1.33 0.0 0.44 0.05 1.82 21.84
Magnesium (mg) 0.189 0.0 0.003 0.0 6.302 0.0 1.883 2.875 11.251 135.012
Phosphorus (mg) 2.27 0.0 0.0 0.0 30.938 0.0 25.309 33.063 91.579 1098.948
Potassium (mg) 2.27 0.333 0.02 0.0 30.651 0.0 69.025 40.538 142.837 1714.044
Sodium (mg) 54.48 0.0 96.895 104.88 0.573 0.0 37.023 23.0 316.85 3802.2
Zinc (mg) 0.01 0.0 0.0 0.0 0.2 0.0 0.27 0.11 0.59 7.08
Copper (mg) 0.0 0.0 0.0 0.0 0.04 н/д 0.004 0.006 0.05 0.6
Manganese (mg) 0.0 0.0 0.0 0.0 0.195 н/д 0.002 0.003 0.2 2.4
Selenium (mcg) 0.1 0.1 0.0 0.0 9.7 0.0 5.2 0.7 15.9 190.8
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.0 0.0 75.3 165.6 477.264 5727.168
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 46.0 109.465 1313.58
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 0.0 3.765 46.575 115.035 1380.42
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.0 0.0 45.18 7.475 67.599 811.188
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.02 0.0 0.06 0.13 0.42 5.04
Vitamin D (IU) 5.297 н/д н/д н/д н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.156 0.0 0.0 0.0 5.156 61.872
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.11 н/д н/д 0.01 0.12 1.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.226 0.0 0.023 0.012 0.262 3.144
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.14 0.0 0.063 0.049 0.258 3.096
Niacin (mg) 0.004 0.0 0.0 0.0 1.69 0.0 0.023 0.032 1.749 20.988
Pantothenic acid (mg) 0.01 0.0 0.0 0.0 0.126 0.0 0.565 0.098 0.799 9.588
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.017 0.029 0.348
Folate (mcg) 0.284 0.0 0.0 0.0 52.422 0.0 3.138 2.013 57.856 694.272
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.08 0.16 1.92
Choline (mg) 1.8 0.0 0.0 0.0 3.0 н/д 0.3 5.5 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.115 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.001 н/д 0.0 н/д 0.037 0.0 0.04 0.012 0.089 1.068
Threonine (g) 0.004 н/д 0.0 н/д 0.08 0.0 0.115 0.035 0.234 2.808
Isoleucine (g) 0.005 н/д 0.0 н/д 0.103 0.0 0.157 0.04 0.305 3.66
Leucine (g) 0.008 н/д 0.0 н/д 0.203 0.0 0.226 0.078 0.514 6.168
Lysine (g) 0.007 н/д 0.0 н/д 0.066 0.0 0.165 0.066 0.304 3.648
Methionine (g) 0.002 н/д 0.0 н/д 0.052 0.0 0.09 0.02 0.164 1.968
Cystine (g) 0.001 н/д 0.0 н/д 0.063 0.0 0.061 0.009 0.133 1.596
Phenylalanine (g) 0.004 н/д 0.0 н/д 0.149 0.0 0.161 0.037 0.351 4.212
Tyrosine (g) 0.004 н/д 0.0 н/д 0.089 0.0 0.105 0.037 0.235 2.82
Valine (g) 0.006 н/д 0.0 н/д 0.12 0.0 0.186 0.049 0.361 4.332
Arginine (g) 0.003 н/д 0.0 н/д 0.12 0.0 0.163 0.029 0.315 3.78
Histidine (g) 0.002 н/д 0.0 н/д 0.066 0.0 0.063 0.023 0.154 1.848
Alanine (g) 0.003 н/д 0.0 н/д 0.095 0.0 0.159 0.029 0.285 3.42
Aspartic acid (g) 0.006 н/д 0.0 н/д 0.126 0.0 0.251 0.063 0.446 5.352
Glutamic acid (g) 0.017 н/д 0.0 н/д 0.997 0.0 0.397 0.164 1.575 18.9
Glycine (g) 0.002 н/д 0.0 н/д 0.106 0.0 0.102 0.017 0.228 2.736
Proline (g) 0.008 н/д 0.0 н/д 0.344 0.0 0.111 0.075 0.537 6.444
Serine (g) 0.005 н/д 0.0 н/д 0.149 0.0 0.184 0.046 0.384 4.608
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.209 14.95 35.495 425.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.0 0.046 0.085 0.138 3.309 8.437 101.244
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.837 н/д 0.837 10.044
Monounsaturated Fat (g) 1.988 0.0 0.0 0.0 0.026 0.005 0.188 1.458 3.664 43.968
Polyunsaturated (g) 0.288 0.0 0.0 0.0 0.117 0.0 0.335 0.242 0.981 11.772