Рецепт Muffins (low in sugar) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fruits (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		sugar
2.1g 		baking powder
1.53g 		salt
0.25g 		egg
3.67g 		milk
20.33g 		oil
4.54g 		fruits
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.0 0.46 0.65 0.0 н/д 3.27 39.24
Total Fat (g) 0.2 0.0 0.0 0.0 0.36 0.66 4.54 н/д 5.77 69.24
Carbohydrates (g) 15.9 2.1 0.0 0.0 0.03 0.92 0.0 н/д 18.94 227.28
Ash (g) 0.1 0.0 0.57 0.25 0.03 0.14 0.0 н/д 1.09 13.08
Calories (kcal) 75.833 8.127 0.0 0.0 5.243 12.2 40.148 н/д 141.552 1698.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 1.07 н/д н/д 1.07 12.84
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 2.78 17.96 0.0 н/д 23.23 278.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 2.1 0.0 0.0 0.03 1.07 0.0 н/д 3.25 39.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.6 7.2
Calcium (mg) 3.125 0.021 0.0 0.06 1.943 22.977 0.0 н/д 28.126 337.512
Iron (mg) 0.97 0.0 0.0 0.0 0.07 0.01 0.0 н/д 1.04 12.48
Magnesium (mg) 4.583 0.0 0.0 0.003 0.44 2.033 0.0 н/д 7.059 84.708
Phosphorus (mg) 22.5 0.0 0.0 0.0 7.003 18.503 0.0 н/д 48.007 576.084
Potassium (mg) 22.292 0.042 0.0 0.02 4.913 29.077 0.0 н/д 56.344 676.128
Sodium (mg) 0.417 0.0 419.52 96.895 5.133 8.133 0.0 н/д 530.098 6361.176
Zinc (mg) 0.15 0.0 0.0 0.0 0.04 0.08 0.0 н/д 0.27 3.24
Copper (mg) 0.029 0.0 0.0 0.0 0.004 0.002 0.0 н/д 0.035 0.42
Manganese (mg) 0.142 0.0 0.0 0.0 0.001 0.0 н/д н/д 0.143 1.716
Selenium (mcg) 7.1 0.0 0.0 0.0 1.2 0.8 0.0 н/д 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 20.74 0.0 н/д 38.597 463.164
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 5.693 0.0 н/д 10.79 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 5.693 0.0 н/д 10.827 129.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 1.017 0.0 н/д 1.383 16.596
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.01 0.42 н/д 0.48 5.76
Vitamin D (IU) н/д н/д н/д н/д 1.283 8.133 н/д н/д 9.417 113.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 12.137 0.0 0.0 н/д 15.887 190.644
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.02 0.0 н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.003 0.008 0.0 н/д 0.175 2.1
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.018 0.037 0.0 н/д 0.157 1.884
Niacin (mg) 1.229 0.0 0.0 0.0 0.003 0.022 0.0 н/д 1.254 15.048
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.053 0.073 0.0 н/д 0.218 2.616
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.005 0.008 0.0 н/д 0.022 0.264
Folate (mcg) 38.125 0.0 0.0 0.0 1.723 1.017 0.0 н/д 40.865 490.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.09 0.0 н/д 0.14 1.68
Choline (mg) 2.2 0.0 0.0 0.0 9.2 2.9 н/д н/д 14.3 171.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 н/д 32.083 384.996
Tryptophan (g) 0.027 н/д н/д 0.0 0.006 0.016 0.0 н/д 0.05 0.6
Threonine (g) 0.058 н/д н/д 0.0 0.021 0.028 0.0 н/д 0.107 1.284
Isoleucine (g) 0.075 н/д н/д 0.0 0.025 0.035 0.0 н/д 0.134 1.608
Leucine (g) 0.148 н/д н/д 0.0 0.04 0.055 0.0 н/д 0.243 2.916
Lysine (g) 0.048 н/д н/д 0.0 0.033 0.028 0.0 н/д 0.11 1.32
Methionine (g) 0.038 н/д н/д 0.0 0.014 0.016 0.0 н/д 0.068 0.816
Cystine (g) 0.046 н/д н/д 0.0 0.01 0.004 0.0 н/д 0.06 0.72
Phenylalanine (g) 0.108 н/д н/д 0.0 0.025 0.031 0.0 н/д 0.164 1.968
Tyrosine (g) 0.065 н/д н/д 0.0 0.018 0.031 0.0 н/д 0.113 1.356
Valine (g) 0.088 н/д н/д 0.0 0.032 0.039 0.0 н/д 0.158 1.896
Arginine (g) 0.088 н/д н/д 0.0 0.03 0.016 0.0 н/д 0.134 1.608
Histidine (g) 0.048 н/д н/д 0.0 0.011 0.016 0.0 н/д 0.076 0.912
Alanine (g) 0.069 н/д н/д 0.0 0.027 0.02 0.0 н/д 0.116 1.392
Aspartic acid (g) 0.092 н/д н/д 0.0 0.049 0.049 0.0 н/д 0.189 2.268
Glutamic acid (g) 0.725 н/д н/д 0.0 0.062 0.132 0.0 н/д 0.919 11.028
Glycine (g) 0.077 н/д н/д 0.0 0.016 0.016 0.0 н/д 0.109 1.308
Proline (g) 0.25 н/д н/д 0.0 0.019 0.069 0.0 н/д 0.338 4.056
Serine (g) 0.108 н/д н/д 0.0 0.036 0.022 0.0 н/д 0.166 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 2.033 0.0 н/д 17.543 210.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.114 0.38 0.337 н/д 0.865 10.38
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 11.354 н/д 11.354 136.248
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.14 0.165 1.032 н/д 1.355 16.26
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.05 0.041 2.958 н/д 3.134 37.608