Рецепт Muffin Tin Meatloaves - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		bread crumbs
18.0g 		seasoning
0.82g 		ketchup
10.0g 		zucchini
29.45g 		egg
7.33g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 21.08 2.4 0.12 0.17 0.36 0.92 0.0 25.06 150.36
Total Fat (g) 17.01 0.95 0.22 0.03 0.05 0.73 0.0 18.99 113.94
Carbohydrates (g) 0.0 12.96 0.0 2.52 0.99 0.06 0.0 16.51 99.06
Ash (g) 1.03 0.52 0.02 0.37 0.18 0.06 0.5 2.68 16.08
Calories (kcal) 243.806 71.1 2.498 9.7 4.712 10.487 0.0 342.303 2053.818
Starch (g) н/д 10.74 н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д 0.0 н/д 0.0 0.01 0.01 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.33 н/д 1.18 0.22 0.02 н/д 1.74 10.44
Fructose (g) н/д 0.44 н/д 0.93 0.28 0.01 н/д 1.66 9.96
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.06
Maltose (g) н/д 0.35 н/д 0.17 0.0 0.01 н/д 0.53 3.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 1.17 0.46 6.92 27.87 5.56 0.0 116.51 699.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.0 2.28 0.51 0.06 0.0 3.96 23.76
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.0 0.0 1.2 7.2
Calcium (mg) 17.01 32.94 0.074 1.8 4.418 3.887 0.12 60.248 361.488
Iron (mg) 2.37 0.87 0.01 0.05 0.1 0.13 0.0 3.54 21.24
Magnesium (mg) 20.412 7.74 0.115 1.9 5.007 0.88 0.005 36.058 216.348
Phosphorus (mg) 193.911 29.7 1.109 3.3 11.191 14.007 0.0 253.218 1519.308
Potassium (mg) 334.525 35.28 2.038 38.2 77.159 9.827 0.04 497.068 2982.408
Sodium (mg) 74.843 131.76 5.226 111.4 2.945 10.267 193.79 530.23 3181.38
Zinc (mg) 5.08 0.26 0.02 0.03 0.09 0.08 0.0 5.55 33.3
Copper (mg) 0.079 0.047 0.001 0.018 0.015 0.007 0.0 0.167 1.002
Manganese (mg) 0.011 0.166 0.0 0.013 0.053 0.003 0.001 0.246 1.476
Selenium (mcg) 17.9 4.5 0.0 0.0 0.1 2.3 0.0 24.9 149.4
Vitamin A, IU (IU) 0.0 0.0 0.616 93.3 58.9 35.713 0.0 188.53 1131.18
Retinol (mcg) 0.0 0.0 0.09 0.0 0.0 10.193 0.0 10.284 61.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.107 4.7 2.945 10.267 0.0 18.018 108.108
Beta Carotene (mcg) 0.0 0.0 0.09 56.0 35.34 0.733 0.0 92.164 552.984
Vitamin E (mg) 0.42 0.01 0.0 0.15 0.04 0.07 0.0 0.69 4.14
Vitamin D (IU) н/д н/д 0.427 н/д н/д 2.567 н/д 2.994 17.964
Lycopene (mcg) 0.0 0.0 0.09 1670.9 0.0 0.0 0.0 1670.99 10025.94
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 625.813 24.273 0.0 650.086 3900.516
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.14 0.0 0.01 н/д 0.04 н/д 0.19 1.14
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 н/д 0.0 н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 1.5 5.0 0.0 0.0 6.5 39.0
Thiamin (mg) 0.045 0.175 0.002 0.001 0.015 0.005 0.0 0.243 1.458
Riboflavin (mg) 0.17 0.072 0.001 0.013 0.041 0.035 0.0 0.333 1.998
Niacin (mg) 5.273 1.193 0.039 0.143 0.144 0.005 0.0 6.797 40.782
Pantothenic acid (mg) 0.624 0.099 0.006 0.005 0.047 0.106 0.0 0.886 5.316
Vitamin B-6 (mg) 0.397 0.022 0.003 0.015 0.065 0.01 0.0 0.511 3.066
Folate (mcg) 6.804 19.26 0.008 1.0 8.541 3.447 0.0 39.059 234.354
Vitamin B-12 (mcg) 2.46 0.06 0.01 0.0 0.0 0.09 0.0 2.63 15.78
Choline (mg) 69.4 2.6 0.4 1.3 2.8 18.4 0.0 94.9 569.4
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.113 0.029 0.001 0.002 0.003 0.012 0.0 0.161 0.966
Threonine (g) 0.816 0.077 0.005 0.006 0.009 0.041 0.0 0.955 5.73
Isoleucine (g) 0.93 0.097 0.005 0.005 0.012 0.049 0.0 1.098 6.588
Leucine (g) 1.644 0.173 0.009 0.008 0.021 0.08 0.0 1.934 11.604
Lysine (g) 1.746 0.077 0.01 0.008 0.021 0.067 0.0 1.929 11.574
Methionine (g) 0.544 0.041 0.003 0.002 0.006 0.028 0.0 0.624 3.744
Cystine (g) 0.215 0.05 0.001 0.002 0.003 0.02 0.0 0.292 1.752
Phenylalanine (g) 0.816 0.119 0.004 0.006 0.012 0.05 0.0 1.007 6.042
Tyrosine (g) 0.646 0.072 0.003 0.004 0.009 0.037 0.0 0.771 4.626
Valine (g) 1.032 0.108 0.006 0.006 0.015 0.063 0.0 1.229 7.374
Arginine (g) 1.372 0.099 0.007 0.005 0.015 0.06 0.0 1.558 9.348
Histidine (g) 0.692 0.054 0.005 0.004 0.009 0.023 0.0 0.786 4.716
Alanine (g) 1.315 0.086 0.007 0.009 0.018 0.054 0.0 1.49 8.94
Aspartic acid (g) 1.905 0.139 0.011 0.035 0.044 0.098 0.0 2.231 13.386
Glutamic acid (g) 3.164 0.742 0.018 0.11 0.038 0.123 0.0 4.195 25.17
Glycine (g) 1.417 0.088 0.008 0.005 0.015 0.032 0.0 1.565 9.39
Proline (g) 1.066 0.247 0.006 0.006 0.012 0.037 0.0 1.373 8.238
Serine (g) 0.839 0.119 0.005 0.007 0.015 0.071 0.0 1.055 6.33
Cholesterol (mg) 77.111 0.0 0.592 0.0 0.0 31.02 0.0 108.722 652.332
Trans Fat (g) 1.066 н/д 0.002 н/д н/д н/д н/д 1.068 6.408
Saturated Fat (g) 6.656 0.216 0.072 0.004 0.012 0.227 0.0 7.188 43.128
Phytosterols (mg) н/д 1.44 н/д 0.7 н/д н/д 0.0 2.14 12.84
Monounsaturated Fat (g) 7.439 0.184 0.097 0.005 0.003 0.279 0.0 8.007 48.042
Polyunsaturated (g) 0.488 0.371 0.029 0.013 0.024 0.1 0.0 1.024 6.144