Рецепт Muffin Tin Meatloaves - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
113.4g |
bread crumbs
18.0g |
seasoning
0.82g |
ketchup
10.0g |
zucchini
29.45g |
egg
7.33g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 2.4 | 0.12 | 0.17 | 0.36 | 0.92 | 0.0 | 25.06 | 150.36 |
| Total Fat (g) | 17.01 | 0.95 | 0.22 | 0.03 | 0.05 | 0.73 | 0.0 | 18.99 | 113.94 |
| Carbohydrates (g) | 0.0 | 12.96 | 0.0 | 2.52 | 0.99 | 0.06 | 0.0 | 16.51 | 99.06 |
| Ash (g) | 1.03 | 0.52 | 0.02 | 0.37 | 0.18 | 0.06 | 0.5 | 2.68 | 16.08 |
| Calories (kcal) | 243.806 | 71.1 | 2.498 | 9.7 | 4.712 | 10.487 | 0.0 | 342.303 | 2053.818 |
| Starch (g) | н/д | 10.74 | н/д | н/д | н/д | н/д | н/д | 10.74 | 64.44 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.33 | н/д | 1.18 | 0.22 | 0.02 | н/д | 1.74 | 10.44 |
| Fructose (g) | н/д | 0.44 | н/д | 0.93 | 0.28 | 0.01 | н/д | 1.66 | 9.96 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.35 | н/д | 0.17 | 0.0 | 0.01 | н/д | 0.53 | 3.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.53 | 1.17 | 0.46 | 6.92 | 27.87 | 5.56 | 0.0 | 116.51 | 699.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.12 | 0.0 | 2.28 | 0.51 | 0.06 | 0.0 | 3.96 | 23.76 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 17.01 | 32.94 | 0.074 | 1.8 | 4.418 | 3.887 | 0.12 | 60.248 | 361.488 |
| Iron (mg) | 2.37 | 0.87 | 0.01 | 0.05 | 0.1 | 0.13 | 0.0 | 3.54 | 21.24 |
| Magnesium (mg) | 20.412 | 7.74 | 0.115 | 1.9 | 5.007 | 0.88 | 0.005 | 36.058 | 216.348 |
| Phosphorus (mg) | 193.911 | 29.7 | 1.109 | 3.3 | 11.191 | 14.007 | 0.0 | 253.218 | 1519.308 |
| Potassium (mg) | 334.525 | 35.28 | 2.038 | 38.2 | 77.159 | 9.827 | 0.04 | 497.068 | 2982.408 |
| Sodium (mg) | 74.843 | 131.76 | 5.226 | 111.4 | 2.945 | 10.267 | 193.79 | 530.23 | 3181.38 |
| Zinc (mg) | 5.08 | 0.26 | 0.02 | 0.03 | 0.09 | 0.08 | 0.0 | 5.55 | 33.3 |
| Copper (mg) | 0.079 | 0.047 | 0.001 | 0.018 | 0.015 | 0.007 | 0.0 | 0.167 | 1.002 |
| Manganese (mg) | 0.011 | 0.166 | 0.0 | 0.013 | 0.053 | 0.003 | 0.001 | 0.246 | 1.476 |
| Selenium (mcg) | 17.9 | 4.5 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 24.9 | 149.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.616 | 93.3 | 58.9 | 35.713 | 0.0 | 188.53 | 1131.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 10.193 | 0.0 | 10.284 | 61.704 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.107 | 4.7 | 2.945 | 10.267 | 0.0 | 18.018 | 108.108 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.09 | 56.0 | 35.34 | 0.733 | 0.0 | 92.164 | 552.984 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.0 | 0.15 | 0.04 | 0.07 | 0.0 | 0.69 | 4.14 |
| Vitamin D (IU) | н/д | н/д | 0.427 | н/д | н/д | 2.567 | н/д | 2.994 | 17.964 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.09 | 1670.9 | 0.0 | 0.0 | 0.0 | 1670.99 | 10025.94 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 625.813 | 24.273 | 0.0 | 650.086 | 3900.516 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.14 | 0.0 | 0.01 | н/д | 0.04 | н/д | 0.19 | 1.14 |
| Tocopherol, delta (mg) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 5.0 | 0.0 | 0.0 | 6.5 | 39.0 |
| Thiamin (mg) | 0.045 | 0.175 | 0.002 | 0.001 | 0.015 | 0.005 | 0.0 | 0.243 | 1.458 |
| Riboflavin (mg) | 0.17 | 0.072 | 0.001 | 0.013 | 0.041 | 0.035 | 0.0 | 0.333 | 1.998 |
| Niacin (mg) | 5.273 | 1.193 | 0.039 | 0.143 | 0.144 | 0.005 | 0.0 | 6.797 | 40.782 |
| Pantothenic acid (mg) | 0.624 | 0.099 | 0.006 | 0.005 | 0.047 | 0.106 | 0.0 | 0.886 | 5.316 |
| Vitamin B-6 (mg) | 0.397 | 0.022 | 0.003 | 0.015 | 0.065 | 0.01 | 0.0 | 0.511 | 3.066 |
| Folate (mcg) | 6.804 | 19.26 | 0.008 | 1.0 | 8.541 | 3.447 | 0.0 | 39.059 | 234.354 |
| Vitamin B-12 (mcg) | 2.46 | 0.06 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 2.63 | 15.78 |
| Choline (mg) | 69.4 | 2.6 | 0.4 | 1.3 | 2.8 | 18.4 | 0.0 | 94.9 | 569.4 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.113 | 0.029 | 0.001 | 0.002 | 0.003 | 0.012 | 0.0 | 0.161 | 0.966 |
| Threonine (g) | 0.816 | 0.077 | 0.005 | 0.006 | 0.009 | 0.041 | 0.0 | 0.955 | 5.73 |
| Isoleucine (g) | 0.93 | 0.097 | 0.005 | 0.005 | 0.012 | 0.049 | 0.0 | 1.098 | 6.588 |
| Leucine (g) | 1.644 | 0.173 | 0.009 | 0.008 | 0.021 | 0.08 | 0.0 | 1.934 | 11.604 |
| Lysine (g) | 1.746 | 0.077 | 0.01 | 0.008 | 0.021 | 0.067 | 0.0 | 1.929 | 11.574 |
| Methionine (g) | 0.544 | 0.041 | 0.003 | 0.002 | 0.006 | 0.028 | 0.0 | 0.624 | 3.744 |
| Cystine (g) | 0.215 | 0.05 | 0.001 | 0.002 | 0.003 | 0.02 | 0.0 | 0.292 | 1.752 |
| Phenylalanine (g) | 0.816 | 0.119 | 0.004 | 0.006 | 0.012 | 0.05 | 0.0 | 1.007 | 6.042 |
| Tyrosine (g) | 0.646 | 0.072 | 0.003 | 0.004 | 0.009 | 0.037 | 0.0 | 0.771 | 4.626 |
| Valine (g) | 1.032 | 0.108 | 0.006 | 0.006 | 0.015 | 0.063 | 0.0 | 1.229 | 7.374 |
| Arginine (g) | 1.372 | 0.099 | 0.007 | 0.005 | 0.015 | 0.06 | 0.0 | 1.558 | 9.348 |
| Histidine (g) | 0.692 | 0.054 | 0.005 | 0.004 | 0.009 | 0.023 | 0.0 | 0.786 | 4.716 |
| Alanine (g) | 1.315 | 0.086 | 0.007 | 0.009 | 0.018 | 0.054 | 0.0 | 1.49 | 8.94 |
| Aspartic acid (g) | 1.905 | 0.139 | 0.011 | 0.035 | 0.044 | 0.098 | 0.0 | 2.231 | 13.386 |
| Glutamic acid (g) | 3.164 | 0.742 | 0.018 | 0.11 | 0.038 | 0.123 | 0.0 | 4.195 | 25.17 |
| Glycine (g) | 1.417 | 0.088 | 0.008 | 0.005 | 0.015 | 0.032 | 0.0 | 1.565 | 9.39 |
| Proline (g) | 1.066 | 0.247 | 0.006 | 0.006 | 0.012 | 0.037 | 0.0 | 1.373 | 8.238 |
| Serine (g) | 0.839 | 0.119 | 0.005 | 0.007 | 0.015 | 0.071 | 0.0 | 1.055 | 6.33 |
| Cholesterol (mg) | 77.111 | 0.0 | 0.592 | 0.0 | 0.0 | 31.02 | 0.0 | 108.722 | 652.332 |
| Trans Fat (g) | 1.066 | н/д | 0.002 | н/д | н/д | н/д | н/д | 1.068 | 6.408 |
| Saturated Fat (g) | 6.656 | 0.216 | 0.072 | 0.004 | 0.012 | 0.227 | 0.0 | 7.188 | 43.128 |
| Phytosterols (mg) | н/д | 1.44 | н/д | 0.7 | н/д | н/д | 0.0 | 2.14 | 12.84 |
| Monounsaturated Fat (g) | 7.439 | 0.184 | 0.097 | 0.005 | 0.003 | 0.279 | 0.0 | 8.007 | 48.042 |
| Polyunsaturated (g) | 0.488 | 0.371 | 0.029 | 0.013 | 0.024 | 0.1 | 0.0 | 1.024 | 6.144 |