Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Nutlettes, *
    Cinnamon, to taste
    Succant or possibly brown sugar, optional **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
10.13g 		apple
163.8g 		raisins
20.63g 		cinnamon
0.0g 		soy
46.5g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.43 0.63 н/д 16.38 18.77 18.77
Total Fat (g) 0.66 0.28 0.09 н/д 11.81 12.84 12.84
Carbohydrates (g) 6.86 22.62 16.33 н/д 15.6 61.41 61.41
Ash (g) 0.18 0.31 0.38 н/д н/д 0.87 0.87
Calories (kcal) 38.393 85.176 61.684 н/д 219.015 404.267 404.267
Starch (g) 5.87 0.08 0.56 н/д н/д 6.51 6.51
Sucrose (g) 0.1 3.39 0.09 н/д н/д 3.58 3.58
Glucose (dextrose) (g) 0.0 3.98 5.72 н/д н/д 9.71 9.71
Fructose (g) 0.0 9.66 6.12 н/д н/д 15.79 15.79
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.1 140.15 3.18 н/д 0.91 145.34 145.34
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.1 17.02 12.21 н/д 1.95 31.28 31.28
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 3.9 0.8 н/д 8.2 13.9 13.9
Calcium (mg) 5.268 9.828 10.315 н/д 64.17 89.581 89.581
Iron (mg) 0.43 0.2 0.39 н/д 1.81 2.83 2.83
Magnesium (mg) 13.979 8.19 6.602 н/д 67.425 96.196 96.196
Phosphorus (mg) 41.533 18.018 20.836 н/д 168.795 249.182 249.182
Potassium (mg) 36.671 175.266 154.519 н/д 683.55 1050.005 1050.005
Sodium (mg) 0.608 1.638 2.269 н/д 75.795 80.31 80.31
Zinc (mg) 0.37 0.07 0.05 н/д 1.46 1.94 1.94
Copper (mg) 0.04 0.049 0.066 н/д 0.386 0.541 0.541
Manganese (mg) 0.368 0.066 0.062 н/д н/д 0.495 0.495
Selenium (mcg) 2.9 0.0 0.1 н/д 8.9 11.9 11.9
Vitamin A, IU (IU) 0.0 88.452 0.0 н/д н/д 88.452 88.452
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 н/д 4.65 9.564 9.564
Beta Carotene (mcg) 0.0 44.226 0.0 н/д 55.8 100.026 100.026
Vitamin E (mg) 0.04 0.29 0.02 н/д 0.42 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.234 47.502 0.0 н/д 0.0 65.736 65.736
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.5 н/д 1.0 9.0 9.0
Thiamin (mg) 0.047 0.033 0.023 н/д 0.047 0.149 0.149
Riboflavin (mg) 0.016 0.049 0.027 н/д 0.07 0.162 0.162
Niacin (mg) 0.114 0.147 0.159 н/д 0.656 1.076 1.076
Pantothenic acid (mg) 0.113 0.098 0.021 н/д н/д 0.232 0.232
Vitamin B-6 (mg) 0.01 0.066 0.035 н/д 0.098 0.208 0.208
Folate (mcg) 3.242 4.914 1.032 н/д 98.115 107.302 107.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.1 5.6 2.3 н/д 57.8 69.8 69.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.01 н/д н/д 0.029 0.029
Threonine (g) 0.038 0.016 0.017 н/д н/д 0.071 0.071
Isoleucine (g) 0.051 0.016 0.012 н/д н/д 0.079 0.079
Leucine (g) 0.099 0.016 0.021 н/д н/д 0.136 0.136
Lysine (g) 0.065 0.016 0.017 н/д н/д 0.098 0.098
Methionine (g) 0.021 0.0 0.004 н/д н/д 0.025 0.025
Cystine (g) 0.047 0.0 0.004 н/д н/д 0.051 0.051
Phenylalanine (g) 0.068 0.016 0.029 н/д н/д 0.113 0.113
Tyrosine (g) 0.041 0.0 0.002 н/д н/д 0.043 0.043
Valine (g) 0.07 0.016 0.017 н/д н/д 0.103 0.103
Arginine (g) 0.086 0.016 0.085 н/д н/д 0.187 0.187
Histidine (g) 0.028 0.016 0.014 н/д н/д 0.059 0.059
Alanine (g) 0.057 0.016 0.023 н/д н/д 0.096 0.096
Aspartic acid (g) 0.124 0.115 0.023 н/д н/д 0.261 0.261
Glutamic acid (g) 0.287 0.049 0.033 н/д н/д 0.369 0.369
Glycine (g) 0.065 0.016 0.017 н/д н/д 0.098 0.098
Proline (g) 0.046 0.016 0.052 н/д н/д 0.114 0.114
Serine (g) 0.072 0.016 0.014 н/д н/д 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.112 0.049 0.012 н/д 1.707 1.881 1.881
Phytosterols (mg) н/д 19.656 н/д н/д н/д 19.656 19.656
Monounsaturated Fat (g) 0.201 0.016 0.01 н/д 2.609 2.836 2.836
Polyunsaturated (g) 0.233 0.082 0.008 н/д 6.668 6.991 6.991