Рецепт Muesli Crumble – A Healthy Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Digestive biscuit
2-3 tsp. of any vegetable oil or Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		muesli
152.0g 		apple
163.8g 		pear
160.2g 		plums
124.08g 		sugar
16.8g 		honey
24.72g 		cinnamon
2.6g 		milk
22.88g 		Всего в порции Всего в рецепте
Protein (g) 16.11 0.43 0.61 0.87 0.0 0.07 0.1 0.74 18.93 18.93
Total Fat (g) 10.26 0.28 0.19 0.35 0.0 0.0 0.03 0.74 11.85 11.85
Carbohydrates (g) 106.92 22.62 24.77 14.17 16.8 20.37 2.1 1.03 208.77 208.77
Ash (g) н/д 0.31 0.53 0.46 0.0 0.05 0.09 0.16 1.6 1.6
Calories (kcal) 565.44 85.176 92.916 57.077 65.016 75.149 6.422 13.728 960.924 960.924
Starch (g) н/д 0.08 н/д 0.0 н/д н/д н/д н/д 0.08 0.08
Sucrose (g) н/д 3.39 1.25 1.95 н/д 0.22 0.0 0.0 6.81 6.81
Glucose (dextrose) (g) н/д 3.98 4.42 6.29 н/д 8.84 0.03 0.0 23.56 23.56
Fructose (g) н/д 9.66 9.98 3.81 н/д 10.12 0.03 0.0 33.6 33.6
Lactose (g) н/д 0.0 0.02 0.0 н/д н/д 0.0 1.2 1.22 1.22
Maltose (g) н/д 0.0 0.02 0.1 н/д 0.36 0.0 0.0 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.1 140.15 134.1 108.23 0.01 4.23 0.28 20.21 423.3 423.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.4 17.02 15.7 12.31 16.78 20.3 0.06 1.2 102.77 102.77
Galactose (g) н/д 0.0 0.0 0.17 н/д 0.77 0.0 0.0 0.94 0.94
Dietary Fiber (g) 12.9 3.9 5.0 1.7 0.0 0.0 1.4 0.0 25.0 25.0
Calcium (mg) 88.16 9.828 14.418 7.445 0.168 1.483 26.052 25.854 173.408 173.408
Iron (mg) 5.02 0.2 0.27 0.21 0.0 0.1 0.22 0.01 6.02 6.02
Magnesium (mg) 165.68 8.19 11.214 8.686 0.0 0.494 1.56 2.288 198.112 198.112
Phosphorus (mg) 472.72 18.018 17.622 19.853 0.0 0.989 1.664 20.821 551.686 551.686
Potassium (mg) 635.36 175.266 190.638 194.806 0.336 12.854 11.206 32.718 1253.184 1253.184
Sodium (mg) 98.8 1.638 1.602 0.0 0.0 0.989 0.26 9.152 112.441 112.441
Zinc (mg) 3.75 0.07 0.16 0.12 0.0 0.05 0.05 0.09 4.3 4.3
Copper (mg) 0.547 0.049 0.128 0.074 0.0 0.01 0.009 0.002 0.82 0.82
Manganese (mg) н/д 0.066 0.08 0.062 0.0 0.02 0.454 0.0 0.682 0.682
Selenium (mcg) 28.1 0.0 0.2 0.0 0.1 0.2 0.1 0.8 29.5 29.5
Vitamin A, IU (IU) н/д 88.452 36.846 428.076 0.0 0.0 7.67 23.338 584.382 584.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.406 6.406 6.406
Vitamin A, RAE (mcg_RAE) 1.52 4.914 1.602 21.094 0.0 0.0 0.39 6.406 35.926 35.926
Beta Carotene (mcg) 13.68 44.226 20.826 235.752 0.0 0.0 2.912 1.144 318.54 318.54
Vitamin E (mg) 2.51 0.29 0.19 0.32 0.0 0.0 0.06 0.01 3.39 3.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 9.152 9.152 9.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 349.6 47.502 72.09 90.578 0.0 0.0 5.772 0.0 565.542 565.542
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 0.1 н/д н/д 0.27 0.0 0.42 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.8 7.5 6.7 11.8 0.0 0.1 0.1 0.0 27.0 27.0
Thiamin (mg) 0.471 0.033 0.016 0.037 0.0 0.0 0.001 0.009 0.567 0.567
Riboflavin (mg) 0.289 0.049 0.048 0.037 0.003 0.01 0.001 0.041 0.479 0.479
Niacin (mg) 2.128 0.147 0.256 0.521 0.0 0.03 0.035 0.025 3.142 3.142
Pantothenic acid (mg) н/д 0.098 0.08 0.174 0.0 0.017 0.009 0.082 0.461 0.461
Vitamin B-6 (mg) 0.182 0.066 0.048 0.037 0.0 0.005 0.004 0.009 0.351 0.351
Folate (mcg) 41.04 4.914 11.214 6.204 0.0 0.494 0.156 1.144 65.166 65.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 47.4 5.6 8.2 2.4 0.0 0.5 0.3 3.3 67.6 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.012 н/д 0.0 0.001 0.018 0.032 0.032
Threonine (g) н/д 0.016 0.016 0.012 н/д 0.0 0.004 0.032 0.08 0.08
Isoleucine (g) н/д 0.016 0.016 0.012 н/д 0.002 0.004 0.039 0.09 0.09
Leucine (g) н/д 0.016 0.032 0.025 н/д 0.002 0.007 0.062 0.144 0.144
Lysine (g) н/д 0.016 0.032 0.025 н/д 0.002 0.006 0.032 0.114 0.114
Methionine (g) н/д 0.0 0.0 0.012 н/д 0.0 0.002 0.018 0.033 0.033
Cystine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.002 0.005 0.006 0.006
Phenylalanine (g) н/д 0.016 0.016 0.012 н/д 0.002 0.004 0.034 0.086 0.086
Tyrosine (g) н/д 0.0 0.0 0.012 н/д 0.002 0.004 0.034 0.053 0.053
Valine (g) н/д 0.016 0.032 0.025 н/д 0.002 0.006 0.043 0.125 0.125
Arginine (g) н/д 0.016 0.016 0.012 н/д 0.002 0.004 0.018 0.07 0.07
Histidine (g) н/д 0.016 0.0 0.012 н/д 0.0 0.003 0.018 0.05 0.05
Alanine (g) н/д 0.016 0.016 0.037 н/д 0.002 0.004 0.023 0.099 0.099
Aspartic acid (g) н/д 0.115 0.176 0.434 н/д 0.007 0.011 0.055 0.799 0.799
Glutamic acid (g) н/д 0.049 0.048 0.05 н/д 0.005 0.01 0.149 0.31 0.31
Glycine (g) н/д 0.016 0.016 0.012 н/д 0.002 0.005 0.018 0.071 0.071
Proline (g) н/д 0.016 0.032 0.037 н/д 0.022 0.011 0.078 0.197 0.197
Serine (g) н/д 0.016 0.032 0.025 н/д 0.002 0.005 0.025 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.288 2.288 2.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.353 0.049 0.016 0.025 0.0 0.0 0.009 0.428 1.88 1.88
Phytosterols (mg) н/д 19.656 12.816 8.686 н/д н/д 0.676 н/д 41.834 41.834
Monounsaturated Fat (g) 4.423 0.016 0.048 0.161 0.0 0.0 0.007 0.185 4.841 4.841
Polyunsaturated (g) 3.192 0.082 0.048 0.05 0.0 0.0 0.002 0.046 3.419 3.419