Рецепт Muesli Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
44.0g |
water
237.0g |
butter
28.4g |
honey
42.0g |
flour
0.0g |
salt
7.5g |
cinnamon
1.3g |
cranberries
13.48g |
raisins
20.63g |
sunflower
3.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.54 | 0.0 | 0.24 | 0.13 | н/д | 0.0 | 0.05 | 0.05 | 0.63 | 0.65 | 7.29 | 7.29 |
Total Fat (g) | 4.37 | 0.0 | 23.04 | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.09 | 1.6 | 29.14 | 29.14 |
Carbohydrates (g) | 0.34 | 0.0 | 0.02 | 34.61 | н/д | 0.0 | 1.05 | 1.64 | 16.33 | 0.62 | 54.61 | 54.61 |
Ash (g) | 0.38 | 0.24 | 0.6 | 0.08 | н/д | 7.49 | 0.05 | 0.02 | 0.38 | 0.09 | 9.33 | 9.33 |
Calories (kcal) | 62.92 | 0.0 | 203.628 | 127.68 | н/д | 0.0 | 3.211 | 6.199 | 61.684 | 18.133 | 483.454 | 483.454 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.56 | н/д | 0.56 | 0.56 |
Sucrose (g) | 0.05 | н/д | н/д | 0.37 | н/д | н/д | 0.0 | 0.02 | 0.09 | 0.08 | 0.61 | 0.61 |
Glucose (dextrose) (g) | 0.09 | н/д | н/д | 15.02 | н/д | н/д | 0.01 | 0.44 | 5.72 | н/д | 21.29 | 21.29 |
Fructose (g) | 0.05 | н/д | н/д | 17.19 | н/д | н/д | 0.01 | 0.08 | 6.12 | н/д | 23.47 | 23.47 |
Lactose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.05 |
Maltose (g) | 0.05 | н/д | н/д | 0.6 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.65 | 0.65 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.37 | 236.76 | 4.51 | 7.18 | н/д | 0.02 | 0.14 | 11.74 | 3.18 | 0.15 | 297.05 | 297.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 0.02 | 34.49 | н/д | 0.0 | 0.03 | 0.54 | 12.21 | 0.08 | 47.71 | 47.71 |
Galactose (g) | 0.05 | н/д | н/д | 1.3 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.35 | 1.35 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.7 | 0.6 | 0.8 | 0.3 | 2.4 | 2.4 |
Calcium (mg) | 23.32 | 7.11 | 6.816 | 2.52 | н/д | 1.8 | 13.026 | 1.078 | 10.315 | 2.422 | 68.407 | 68.407 |
Iron (mg) | 0.81 | 0.0 | 0.01 | 0.18 | н/д | 0.02 | 0.11 | 0.03 | 0.39 | 0.16 | 1.7 | 1.7 |
Magnesium (mg) | 5.28 | 2.37 | 0.568 | 0.84 | н/д | 0.075 | 0.78 | 0.809 | 6.602 | 10.091 | 27.414 | 27.414 |
Phosphorus (mg) | 84.04 | 0.0 | 6.816 | 1.68 | н/д | 0.0 | 0.832 | 1.752 | 20.836 | 20.493 | 136.449 | 136.449 |
Potassium (mg) | 58.96 | 0.0 | 6.816 | 21.84 | н/д | 0.6 | 5.603 | 11.454 | 154.519 | 20.027 | 279.819 | 279.819 |
Sodium (mg) | 61.6 | 9.48 | 163.584 | 1.68 | н/д | 2906.85 | 0.13 | 0.27 | 2.269 | 0.279 | 3146.142 | 3146.142 |
Zinc (mg) | 0.49 | 0.02 | 0.03 | 0.09 | н/д | 0.01 | 0.02 | 0.01 | 0.05 | 0.16 | 0.88 | 0.88 |
Copper (mg) | 0.044 | 0.024 | 0.0 | 0.017 | н/д | 0.002 | 0.004 | 0.008 | 0.066 | 0.056 | 0.221 | 0.221 |
Manganese (mg) | 0.018 | 0.0 | 0.0 | 0.034 | н/д | 0.008 | 0.227 | 0.049 | 0.062 | 0.061 | 0.457 | 0.457 |
Selenium (mcg) | 13.9 | 0.0 | 0.3 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 16.4 | 16.4 |
Vitamin A, IU (IU) | 214.28 | 0.0 | 709.716 | 0.0 | н/д | 0.0 | 3.835 | 8.085 | 0.0 | 1.553 | 937.469 | 937.469 |
Retinol (mcg) | 61.16 | 0.0 | 190.564 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251.724 | 251.724 |
Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 194.256 | 0.0 | н/д | 0.0 | 0.195 | 0.404 | 0.0 | 0.093 | 256.548 | 256.548 |
Beta Carotene (mcg) | 4.4 | 0.0 | 44.872 | 0.0 | н/д | 0.0 | 1.456 | 4.851 | 0.0 | 0.932 | 56.511 | 56.511 |
Vitamin E (mg) | 0.43 | 0.0 | 0.66 | 0.0 | н/д | 0.0 | 0.03 | 0.16 | 0.02 | 1.03 | 2.33 | 2.33 |
Vitamin D (IU) | 15.4 | 0.0 | 15.904 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 31.304 | 31.304 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.886 | 12.262 | 0.0 | 0.0 | 160.788 | 160.788 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.22 | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.01 | 0.01 | 0.0 | 0.37 | 0.37 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 2.6 | 2.6 |
Thiamin (mg) | 0.031 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.023 | 0.046 | 0.104 | 0.104 |
Riboflavin (mg) | 0.211 | 0.0 | 0.009 | 0.017 | н/д | 0.0 | 0.001 | 0.003 | 0.027 | 0.011 | 0.278 | 0.278 |
Niacin (mg) | 0.031 | 0.0 | 0.011 | 0.05 | н/д | 0.0 | 0.017 | 0.013 | 0.159 | 0.259 | 0.541 | 0.541 |
Pantothenic acid (mg) | 0.634 | 0.0 | 0.031 | 0.029 | н/д | 0.0 | 0.005 | 0.04 | 0.021 | 0.035 | 0.795 | 0.795 |
Vitamin B-6 (mg) | 0.062 | 0.0 | 0.0 | 0.008 | н/д | 0.0 | 0.002 | 0.008 | 0.035 | 0.042 | 0.157 | 0.157 |
Folate (mcg) | 20.68 | 0.0 | 0.852 | 0.84 | н/д | 0.0 | 0.078 | 0.135 | 1.032 | 7.048 | 30.665 | 30.665 |
Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 0.62 |
Choline (mg) | 110.5 | 0.0 | 5.3 | 0.9 | н/д | 0.0 | 0.1 | 0.7 | 2.3 | 1.7 | 121.6 | 121.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.075 | н/д | 0.003 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.01 | 0.011 | 0.099 | 0.099 |
Threonine (g) | 0.246 | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.002 | 0.004 | 0.017 | 0.029 | 0.309 | 0.309 |
Isoleucine (g) | 0.295 | н/д | 0.014 | 0.004 | н/д | 0.0 | 0.002 | 0.004 | 0.012 | 0.035 | 0.367 | 0.367 |
Leucine (g) | 0.48 | н/д | 0.023 | 0.004 | н/д | 0.0 | 0.003 | 0.007 | 0.021 | 0.052 | 0.589 | 0.589 |
Lysine (g) | 0.4 | н/д | 0.02 | 0.004 | н/д | 0.0 | 0.003 | 0.005 | 0.017 | 0.029 | 0.479 | 0.479 |
Methionine (g) | 0.167 | н/д | 0.006 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.004 | 0.015 | 0.193 | 0.193 |
Cystine (g) | 0.119 | н/д | 0.003 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.004 | 0.014 | 0.141 | 0.141 |
Phenylalanine (g) | 0.299 | н/д | 0.011 | 0.004 | н/д | 0.0 | 0.002 | 0.005 | 0.029 | 0.036 | 0.387 | 0.387 |
Tyrosine (g) | 0.22 | н/д | 0.011 | 0.004 | н/д | 0.0 | 0.002 | 0.004 | 0.002 | 0.021 | 0.264 | 0.264 |
Valine (g) | 0.378 | н/д | 0.017 | 0.004 | н/д | 0.0 | 0.003 | 0.007 | 0.017 | 0.041 | 0.467 | 0.467 |
Arginine (g) | 0.361 | н/д | 0.009 | 0.004 | н/д | 0.0 | 0.002 | 0.008 | 0.085 | 0.075 | 0.543 | 0.543 |
Histidine (g) | 0.136 | н/д | 0.006 | 0.0 | н/д | 0.0 | 0.002 | 0.003 | 0.014 | 0.02 | 0.18 | 0.18 |
Alanine (g) | 0.326 | н/д | 0.009 | 0.004 | н/д | 0.0 | 0.002 | 0.007 | 0.023 | 0.035 | 0.405 | 0.405 |
Aspartic acid (g) | 0.585 | н/д | 0.017 | 0.013 | н/д | 0.0 | 0.006 | 0.026 | 0.023 | 0.076 | 0.745 | 0.745 |
Glutamic acid (g) | 0.739 | н/д | 0.051 | 0.008 | н/д | 0.0 | 0.005 | 0.02 | 0.033 | 0.173 | 1.03 | 1.03 |
Glycine (g) | 0.189 | н/д | 0.006 | 0.004 | н/д | 0.0 | 0.003 | 0.007 | 0.017 | 0.045 | 0.27 | 0.27 |
Proline (g) | 0.224 | н/д | 0.023 | 0.038 | н/д | 0.0 | 0.005 | 0.004 | 0.052 | 0.037 | 0.383 | 0.383 |
Serine (g) | 0.427 | н/д | 0.014 | 0.004 | н/д | 0.0 | 0.003 | 0.007 | 0.014 | 0.034 | 0.503 | 0.503 |
Cholesterol (mg) | 186.12 | 0.0 | 61.06 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.18 | 247.18 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.364 | 0.0 | 14.589 | 0.0 | н/д | 0.0 | 0.005 | 0.001 | 0.012 | 0.138 | 16.11 | 16.11 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.338 | н/д | н/д | 16.581 | 16.919 | 16.919 |
Monounsaturated Fat (g) | 1.676 | 0.0 | 5.97 | 0.0 | н/д | 0.0 | 0.003 | 0.003 | 0.01 | 0.575 | 8.238 | 8.238 |
Polyunsaturated (g) | 0.598 | 0.0 | 0.863 | 0.0 | н/д | 0.0 | 0.001 | 0.008 | 0.008 | 0.718 | 2.198 | 2.198 |