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Рецепт Muesli Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Robin Hood Best for Bread
    multigrain blend
1 c. Robin Hood Best for Bread
    homestyle white flour
1/2 c. Robin Hood or possibly Old Mill oats
1 1/4 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
egg
44.0g
water
237.0g
butter
28.4g
honey
42.0g
flour
0.0g
salt
7.5g
cinnamon
1.3g
cranberries
13.48g
raisins
20.63g
sunflower
3.11g
Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.24 0.13 н/д 0.0 0.05 0.05 0.63 0.65 7.29 7.29
Total Fat (g) 4.37 0.0 23.04 0.0 н/д 0.0 0.02 0.02 0.09 1.6 29.14 29.14
Carbohydrates (g) 0.34 0.0 0.02 34.61 н/д 0.0 1.05 1.64 16.33 0.62 54.61 54.61
Ash (g) 0.38 0.24 0.6 0.08 н/д 7.49 0.05 0.02 0.38 0.09 9.33 9.33
Calories (kcal) 62.92 0.0 203.628 127.68 н/д 0.0 3.211 6.199 61.684 18.133 483.454 483.454
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.56 н/д 0.56 0.56
Sucrose (g) 0.05 н/д н/д 0.37 н/д н/д 0.0 0.02 0.09 0.08 0.61 0.61
Glucose (dextrose) (g) 0.09 н/д н/д 15.02 н/д н/д 0.01 0.44 5.72 н/д 21.29 21.29
Fructose (g) 0.05 н/д н/д 17.19 н/д н/д 0.01 0.08 6.12 н/д 23.47 23.47
Lactose (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.6 н/д н/д 0.0 0.0 0.0 н/д 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 236.76 4.51 7.18 н/д 0.02 0.14 11.74 3.18 0.15 297.05 297.05
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.02 34.49 н/д 0.0 0.03 0.54 12.21 0.08 47.71 47.71
Galactose (g) 0.05 н/д н/д 1.3 н/д н/д 0.0 0.0 0.0 н/д 1.35 1.35
Dietary Fiber (g) 0.0 0.0 0.0 0.1 н/д 0.0 0.7 0.6 0.8 0.3 2.4 2.4
Calcium (mg) 23.32 7.11 6.816 2.52 н/д 1.8 13.026 1.078 10.315 2.422 68.407 68.407
Iron (mg) 0.81 0.0 0.01 0.18 н/д 0.02 0.11 0.03 0.39 0.16 1.7 1.7
Magnesium (mg) 5.28 2.37 0.568 0.84 н/д 0.075 0.78 0.809 6.602 10.091 27.414 27.414
Phosphorus (mg) 84.04 0.0 6.816 1.68 н/д 0.0 0.832 1.752 20.836 20.493 136.449 136.449
Potassium (mg) 58.96 0.0 6.816 21.84 н/д 0.6 5.603 11.454 154.519 20.027 279.819 279.819
Sodium (mg) 61.6 9.48 163.584 1.68 н/д 2906.85 0.13 0.27 2.269 0.279 3146.142 3146.142
Zinc (mg) 0.49 0.02 0.03 0.09 н/д 0.01 0.02 0.01 0.05 0.16 0.88 0.88
Copper (mg) 0.044 0.024 0.0 0.017 н/д 0.002 0.004 0.008 0.066 0.056 0.221 0.221
Manganese (mg) 0.018 0.0 0.0 0.034 н/д 0.008 0.227 0.049 0.062 0.061 0.457 0.457
Selenium (mcg) 13.9 0.0 0.3 0.3 н/д 0.0 0.0 0.0 0.1 1.6 16.4 16.4
Vitamin A, IU (IU) 214.28 0.0 709.716 0.0 н/д 0.0 3.835 8.085 0.0 1.553 937.469 937.469
Retinol (mcg) 61.16 0.0 190.564 0.0 н/д 0.0 0.0 0.0 0.0 0.0 251.724 251.724
Vitamin A, RAE (mcg_RAE) 61.6 0.0 194.256 0.0 н/д 0.0 0.195 0.404 0.0 0.093 256.548 256.548
Beta Carotene (mcg) 4.4 0.0 44.872 0.0 н/д 0.0 1.456 4.851 0.0 0.932 56.511 56.511
Vitamin E (mg) 0.43 0.0 0.66 0.0 н/д 0.0 0.03 0.16 0.02 1.03 2.33 2.33
Vitamin D (IU) 15.4 0.0 15.904 н/д н/д н/д н/д н/д н/д н/д 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 н/д 0.0 2.886 12.262 0.0 0.0 160.788 160.788
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.22 н/д 0.0 н/д н/д н/д 0.14 0.01 0.01 0.0 0.37 0.37
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 н/д 0.0 0.0 1.8 0.5 0.0 2.6 2.6
Thiamin (mg) 0.031 0.0 0.003 0.0 н/д 0.0 0.0 0.001 0.023 0.046 0.104 0.104
Riboflavin (mg) 0.211 0.0 0.009 0.017 н/д 0.0 0.001 0.003 0.027 0.011 0.278 0.278
Niacin (mg) 0.031 0.0 0.011 0.05 н/д 0.0 0.017 0.013 0.159 0.259 0.541 0.541
Pantothenic acid (mg) 0.634 0.0 0.031 0.029 н/д 0.0 0.005 0.04 0.021 0.035 0.795 0.795
Vitamin B-6 (mg) 0.062 0.0 0.0 0.008 н/д 0.0 0.002 0.008 0.035 0.042 0.157 0.157
Folate (mcg) 20.68 0.0 0.852 0.84 н/д 0.0 0.078 0.135 1.032 7.048 30.665 30.665
Vitamin B-12 (mcg) 0.57 0.0 0.05 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.62 0.62
Choline (mg) 110.5 0.0 5.3 0.9 н/д 0.0 0.1 0.7 2.3 1.7 121.6 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д 0.003 0.0 н/д 0.0 0.001 0.0 0.01 0.011 0.099 0.099
Threonine (g) 0.246 н/д 0.011 0.0 н/д 0.0 0.002 0.004 0.017 0.029 0.309 0.309
Isoleucine (g) 0.295 н/д 0.014 0.004 н/д 0.0 0.002 0.004 0.012 0.035 0.367 0.367
Leucine (g) 0.48 н/д 0.023 0.004 н/д 0.0 0.003 0.007 0.021 0.052 0.589 0.589
Lysine (g) 0.4 н/д 0.02 0.004 н/д 0.0 0.003 0.005 0.017 0.029 0.479 0.479
Methionine (g) 0.167 н/д 0.006 0.0 н/д 0.0 0.001 0.0 0.004 0.015 0.193 0.193
Cystine (g) 0.119 н/д 0.003 0.0 н/д 0.0 0.001 0.0 0.004 0.014 0.141 0.141
Phenylalanine (g) 0.299 н/д 0.011 0.004 н/д 0.0 0.002 0.005 0.029 0.036 0.387 0.387
Tyrosine (g) 0.22 н/д 0.011 0.004 н/д 0.0 0.002 0.004 0.002 0.021 0.264 0.264
Valine (g) 0.378 н/д 0.017 0.004 н/д 0.0 0.003 0.007 0.017 0.041 0.467 0.467
Arginine (g) 0.361 н/д 0.009 0.004 н/д 0.0 0.002 0.008 0.085 0.075 0.543 0.543
Histidine (g) 0.136 н/д 0.006 0.0 н/д 0.0 0.002 0.003 0.014 0.02 0.18 0.18
Alanine (g) 0.326 н/д 0.009 0.004 н/д 0.0 0.002 0.007 0.023 0.035 0.405 0.405
Aspartic acid (g) 0.585 н/д 0.017 0.013 н/д 0.0 0.006 0.026 0.023 0.076 0.745 0.745
Glutamic acid (g) 0.739 н/д 0.051 0.008 н/д 0.0 0.005 0.02 0.033 0.173 1.03 1.03
Glycine (g) 0.189 н/д 0.006 0.004 н/д 0.0 0.003 0.007 0.017 0.045 0.27 0.27
Proline (g) 0.224 н/д 0.023 0.038 н/д 0.0 0.005 0.004 0.052 0.037 0.383 0.383
Serine (g) 0.427 н/д 0.014 0.004 н/д 0.0 0.003 0.007 0.014 0.034 0.503 0.503
Cholesterol (mg) 186.12 0.0 61.06 0.0 н/д 0.0 0.0 0.0 0.0 0.0 247.18 247.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 14.589 0.0 н/д 0.0 0.005 0.001 0.012 0.138 16.11 16.11
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.338 н/д н/д 16.581 16.919 16.919
Monounsaturated Fat (g) 1.676 0.0 5.97 0.0 н/д 0.0 0.003 0.003 0.01 0.575 8.238 8.238
Polyunsaturated (g) 0.598 0.0 0.863 0.0 н/д 0.0 0.001 0.008 0.008 0.718 2.198 2.198