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Рецепт Muesil With Fruit

by Global Cookbook

Ингредиенты

300 x gjumbo oatflakes 150 gm barleyflakes 300 gm jumbo oatflakes 150 gm barleyflakes 150 gm wheatflakes

250 gm shelled.nuts (brazils hazelnuts walnuts) whole or possibly minced 100 gm sunflower seeds 50 gm wheatgerm 50 gm oatbran 250 gm unsulphured dry apricots minced.

Инструкции

1. Combine together and store in a large Kilnerjar.
2. These are merely guidelines; substitute different grains fruits and nuts as you wish. All ingredients are available from healthfood shops. Serve with cool lowfat milk and minced bananas pear apple kiwi fruit mango or possibly papaya.
3. Lasts 3 weeks

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