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Add a photoПорций: 6
Ингредиенты
- 2 c. Dry Beans (black, kidney, garbonzos, or possibly a mix)
- 1Â 1/2 tsp Salt
- 1 lrg Onion, minced
- 1 cl Garlic, crushed
- 1Â 1/2 lb Meaty Ham Hock
- 2 c. Minced Fresh Tomatoes
- 1 x Jalapeno Pepper, minced
- 3 Tbsp. Fresh Lemon Juice
- 1 tsp Fresh Grnd Black Pepper
- 2 c. Chicken Stock
Инструкции
- Wash beans and put in a large stockpot. Add in water to cover and add in salt.
- Soak overnight.
- Drain and add in remaining ingredients. Simmer over low to medium heat for 3-4 hrs or possibly till tender. Remove ham hock. Pick meat off bone and return meat to pot. Throw away bone and fat. Soup is ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 6 servings | |
| Calories 436 | |
| Calories from Fat 169 | 39% |
| Total Fat 19.6g | 25% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 2083mg | 87% |
| Potassium 1314mg | 38% |
| Total Carbs 24.89g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 2.41g | 2% |
| Protein 44.03g | 70% |
