Рецепт Mucho Frijoles Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
57.33g 		salt
1.5g 		onion
22.5g 		garlic garlic
0.44g 		ham hock
113.4g 		tomatoes
45.2g 		jalapeno pepper
2.15g 		lemon juice
7.63g 		pepper
0.35g 		chicken stock
78.86g 		Всего в порции Всего в рецепте
Protein (g) 22.69 0.0 0.25 0.03 19.78 0.4 0.03 0.03 0.04 0.79 44.03 264.18
Total Fat (g) 12.4 0.0 0.02 0.0 6.99 0.09 0.01 0.0 0.01 0.08 19.6 117.6
Carbohydrates (g) 18.76 0.0 2.1 0.14 0.78 1.77 0.13 0.66 0.23 0.32 24.89 149.34
Ash (g) 3.03 1.5 0.08 0.01 3.73 0.23 0.01 0.02 0.02 0.55 9.16 54.96
Calories (kcal) 258.573 0.0 9.0 0.648 150.82 8.135 0.644 1.906 0.893 5.52 436.14 2616.84
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д н/д 0.0 н/д н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д н/д 0.44 н/д н/д 0.56 н/д н/д н/д н/д 1.01 6.06
Fructose (g) н/д н/д 0.29 н/д н/д 0.62 н/д н/д н/д н/д 0.91 5.46
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 0.0 20.05 0.25 82.12 42.71 1.97 6.92 0.04 77.13 231.65 1389.9
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.95 0.0 н/д 1.19 0.07 0.18 0.0 0.0 2.41 14.46
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.4 0.0 0.0 0.5 0.1 0.0 0.1 0.3 6.1 36.6
Calcium (mg) 80.267 0.36 5.175 0.787 7.938 4.52 0.215 0.534 1.53 4.732 106.056 636.336
Iron (mg) 2.26 0.0 0.05 0.01 1.21 0.12 0.02 0.0 0.1 0.16 3.94 23.64
Magnesium (mg) 130.72 0.015 2.25 0.109 22.68 4.972 0.408 0.458 0.679 0.789 163.078 978.468
Phosphorus (mg) 372.093 0.0 6.525 0.666 315.247 10.847 0.665 0.458 0.606 10.252 717.359 4304.154
Potassium (mg) 782.027 0.12 32.85 1.744 308.443 107.116 4.615 9.455 4.407 63.091 1313.868 7883.208
Sodium (mg) 1.147 581.37 0.9 0.074 1372.12 2.26 0.021 0.076 0.154 124.604 2082.726 12496.356
Zinc (mg) 2.73 0.0 0.04 0.01 2.61 0.08 0.0 0.0 0.0 0.06 5.53 33.18
Copper (mg) 0.619 0.0 0.009 0.001 0.125 0.027 0.003 0.002 0.004 0.024 0.815 4.89
Manganese (mg) 1.25 0.002 0.029 0.007 0.034 0.05 0.005 0.001 0.02 0.039 1.437 8.622
Selenium (mcg) 11.1 0.0 0.1 0.1 18.6 0.0 0.0 0.0 0.0 0.0 29.9 179.4
Vitamin A, IU (IU) 0.0 0.0 0.45 0.039 5.67 376.488 17.152 1.525 1.047 0.0 402.371 2414.226
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 2.268 13.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.268 18.983 0.859 0.076 0.053 0.0 22.238 133.428
Beta Carotene (mcg) н/д 0.0 0.225 0.022 н/д 202.933 9.767 0.229 0.546 0.0 213.722 1282.332
Vitamin E (mg) н/д 0.0 0.0 0.0 н/д 0.24 0.01 0.01 0.0 0.0 0.27 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 1162.91 0.0 0.0 0.021 0.0 1162.931 6977.586
Lutein + zeaxanthin (mcg) н/д 0.0 0.9 0.07 н/д 55.592 10.562 0.686 0.718 0.0 68.527 411.162
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.05 н/д н/д 0.02 н/д 0.07 0.42
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 1.7 0.1 25.7 5.7 1.0 3.5 0.1 5.5 46.0 276.0
Thiamin (mg) 0.247 0.0 0.011 0.001 0.601 0.018 0.003 0.002 0.0 0.0 0.883 5.298
Riboflavin (mg) 0.436 0.0 0.007 0.0 0.215 0.009 0.001 0.001 0.001 0.008 0.678 4.068
Niacin (mg) 0.608 0.0 0.027 0.003 2.869 0.267 0.024 0.008 0.004 0.402 4.211 25.266
Pantothenic acid (mg) 0.269 0.0 0.027 0.003 0.748 0.041 0.005 0.008 н/д 0.008 1.109 6.654
Vitamin B-6 (mg) 0.132 0.0 0.027 0.005 0.261 0.036 0.011 0.004 0.001 0.008 0.485 2.91
Folate (mcg) 117.533 0.0 4.275 0.013 4.536 6.78 1.009 0.991 0.035 0.0 135.172 811.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.03 0.8 4.8
Choline (mg) н/д 0.0 1.4 0.1 н/д 3.0 0.2 0.4 0.0 н/д 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.333 0.0 0.002 0.0 н/д 0.005 0.0 н/д н/д н/д 0.34 2.04
Threonine (g) 0.986 0.0 0.005 0.001 н/д 0.014 0.001 н/д н/д н/д 1.006 6.036
Isoleucine (g) 1.101 0.0 0.002 0.001 н/д 0.009 0.001 н/д н/д н/д 1.114 6.684
Leucine (g) 1.846 0.0 0.007 0.001 н/д 0.014 0.002 н/д н/д н/д 1.869 11.214
Lysine (g) 1.508 0.0 0.009 0.001 н/д 0.014 0.001 н/д н/д н/д 1.533 9.198
Methionine (g) 0.304 0.0 0.0 0.0 н/д 0.005 0.0 н/д н/д н/д 0.309 1.854
Cystine (g) 0.367 0.0 0.0 0.0 н/д 0.005 0.001 н/д н/д н/д 0.372 2.232
Phenylalanine (g) 1.187 0.0 0.007 0.001 н/д 0.032 0.001 н/д н/д н/д 1.227 7.362
Tyrosine (g) 0.86 0.0 0.002 0.0 н/д 0.005 0.001 н/д н/д н/д 0.868 5.208
Valine (g) 1.135 0.0 0.005 0.001 н/д 0.009 0.001 н/д н/д н/д 1.151 6.906
Arginine (g) 1.76 0.0 0.023 0.003 н/д 0.009 0.001 н/д н/д н/д 1.796 10.776
Histidine (g) 0.613 0.0 0.002 0.0 н/д 0.005 0.001 н/д н/д н/д 0.621 3.726
Alanine (g) 1.072 0.0 0.005 0.001 н/д 0.014 0.001 н/д н/д н/д 1.092 6.552
Aspartic acid (g) 2.855 0.0 0.02 0.002 н/д 0.063 0.004 н/д н/д н/д 2.945 17.67
Glutamic acid (g) 4.397 0.0 0.059 0.004 н/д 0.194 0.004 н/д н/д н/д 4.658 27.948
Glycine (g) 1.049 0.0 0.007 0.001 н/д 0.009 0.001 н/д н/д н/д 1.067 6.402
Proline (g) 1.33 0.0 0.002 0.0 н/д 0.009 0.001 н/д н/д н/д 1.343 8.058
Serine (g) 1.313 0.0 0.005 0.001 н/д 0.014 0.001 н/д н/д н/д 1.333 7.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.513 0.0 0.0 0.0 0.0 0.0 80.513 483.078
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.795 0.0 0.009 0.0 1.894 0.014 0.001 0.0 0.003 0.024 3.74 22.44
Phytosterols (mg) н/д 0.0 3.375 н/д н/д 3.164 н/д н/д 0.322 н/д 6.861 41.166
Monounsaturated Fat (g) 2.741 0.0 0.002 0.0 3.016 0.014 0.001 0.0 0.004 0.039 5.816 34.896
Polyunsaturated (g) 7.0 0.0 0.005 0.001 0.885 0.036 0.007 0.0 0.004 0.016 7.953 47.718