Рецепт Mu Shu Pork With Wood Ear Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
center
0.0g |
cornstarch
6.0g |
orange juice
31.0g |
soy sauce
8.0g |
hoisin sauce
4.0g |
peanut
6.85g |
eggs
24.64g |
napa cabbage
81.75g |
onions
14.4g |
plum sauce
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.02 | 0.22 | 0.5 | 0.13 | 1.92 | 3.1 | 0.9 | 0.26 | 0.06 | 7.11 | 28.44 |
Total Fat (g) | н/д | 0.0 | 0.06 | 0.0 | 0.14 | 3.59 | 2.45 | 0.14 | 0.03 | 0.04 | 6.45 | 25.8 |
Carbohydrates (g) | н/д | 5.48 | 3.22 | 0.61 | 1.76 | 1.04 | 0.19 | 1.82 | 1.06 | 5.07 | 20.26 | 81.04 |
Ash (g) | н/д | 0.01 | 0.12 | 1.22 | 0.2 | н/д | 0.21 | 0.14 | 0.12 | н/д | 2.02 | 8.08 |
Calories (kcal) | н/д | 22.86 | 13.95 | 4.24 | 8.8 | 41.002 | 35.235 | 9.81 | 4.608 | 20.1 | 160.605 | 642.42 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 0.5 | 27.37 | 5.66 | 1.77 | 0.1 | 18.69 | 78.75 | 12.94 | 4.59 | 150.37 | 601.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 2.6 | 0.14 | 1.09 | 0.29 | 0.19 | н/д | 0.34 | 4.81 | 9.45 | 37.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | н/д | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | н/д | 0.4 | 0.1 | 1.4 | 5.6 |
Calcium (mg) | н/д | 0.12 | 3.41 | 1.52 | 1.28 | 4.175 | 13.059 | 23.708 | 10.368 | 1.4 | 59.04 | 236.16 |
Iron (mg) | н/д | 0.03 | 0.06 | 0.15 | 0.04 | 0.1 | 0.45 | 0.6 | 0.21 | 0.06 | 1.72 | 6.88 |
Magnesium (mg) | н/д | 0.18 | 3.41 | 3.44 | 0.96 | 12.047 | 2.957 | 6.54 | 2.88 | 0.9 | 33.314 | 133.256 |
Phosphorus (mg) | н/д | 0.78 | 5.27 | 10.0 | 1.52 | 27.175 | 47.062 | 15.533 | 5.328 | 1.6 | 114.268 | 457.072 |
Potassium (mg) | н/д | 0.18 | 62.0 | 17.36 | 4.76 | 49.695 | 33.018 | 71.123 | 39.744 | 11.4 | 289.279 | 1157.116 |
Sodium (mg) | н/д | 0.54 | 0.31 | 450.96 | 64.6 | 21.904 | 34.496 | 8.993 | 2.304 | 59.8 | 643.906 | 2575.624 |
Zinc (mg) | н/д | 0.0 | 0.02 | 0.04 | 0.01 | 0.22 | 0.27 | 0.11 | 0.06 | 0.02 | 0.76 | 3.04 |
Copper (mg) | н/д | 0.003 | 0.012 | 0.008 | 0.005 | 0.036 | 0.025 | 0.082 | 0.012 | 0.004 | 0.187 | 0.748 |
Manganese (mg) | н/д | 0.003 | 0.003 | 0.034 | 0.01 | н/д | 0.01 | 0.164 | 0.023 | н/д | 0.246 | 0.984 |
Selenium (mcg) | н/д | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 7.8 | 0.3 | 0.1 | 0.1 | 8.9 | 35.6 |
Vitamin A, IU (IU) | н/д | 0.0 | 62.0 | 0.0 | 0.24 | н/д | 119.997 | 215.003 | 143.568 | н/д | 540.807 | 2163.228 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 34.25 | 137.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 34.496 | 10.628 | 7.2 | 3.8 | 59.223 | 236.892 |
Beta Carotene (mcg) | н/д | 0.0 | 10.23 | 0.0 | 0.16 | 0.0 | 2.464 | 108.728 | 86.112 | 40.1 | 247.793 | 991.172 |
Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.48 | 0.24 | н/д | 0.08 | 0.08 | 0.89 | 3.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 34.496 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 35.65 | 0.0 | 1.8 | 0.0 | 81.558 | н/д | 163.728 | 2.0 | 284.736 | 1138.944 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 15.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.7 | 0.2 | 21.1 | 84.4 |
Thiamin (mg) | н/д | 0.0 | 0.028 | 0.002 | 0.0 | 0.006 | 0.017 | 0.008 | 0.009 | 0.002 | 0.073 | 0.292 |
Riboflavin (mg) | н/д | 0.0 | 0.009 | 0.014 | 0.009 | 0.006 | 0.118 | 0.025 | 0.012 | 0.005 | 0.197 | 0.788 |
Niacin (mg) | н/д | 0.0 | 0.124 | 0.176 | 0.047 | 0.947 | 0.017 | 0.384 | 0.076 | 0.038 | 1.809 | 7.236 |
Pantothenic acid (mg) | н/д | 0.0 | 0.059 | 0.024 | 0.003 | н/д | 0.355 | 0.033 | 0.012 | н/д | 0.485 | 1.94 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.012 | 0.012 | 0.002 | 0.031 | 0.034 | 0.033 | 0.009 | 0.01 | 0.144 | 0.576 |
Folate (mcg) | н/д | 0.0 | 9.3 | 1.12 | 0.92 | 8.214 | 11.581 | 35.153 | 9.216 | 0.3 | 75.803 | 303.212 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
Choline (mg) | н/д | 0.0 | 1.9 | 1.5 | 0.3 | 3.8 | 61.9 | н/д | 0.8 | 0.3 | 70.5 | 282.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.007 | н/д | н/д | 0.042 | н/д | 0.003 | н/д | 0.052 | 0.208 |
Threonine (g) | н/д | 0.001 | 0.003 | 0.02 | н/д | н/д | 0.138 | н/д | 0.01 | н/д | 0.172 | 0.688 |
Isoleucine (g) | н/д | 0.001 | 0.003 | 0.024 | н/д | н/д | 0.165 | н/д | 0.012 | н/д | 0.204 | 0.816 |
Leucine (g) | н/д | 0.002 | 0.003 | 0.04 | н/д | н/д | 0.269 | н/д | 0.016 | н/д | 0.33 | 1.32 |
Lysine (g) | н/д | 0.001 | 0.003 | 0.029 | н/д | н/д | 0.224 | н/д | 0.013 | н/д | 0.27 | 1.08 |
Methionine (g) | н/д | 0.001 | 0.0 | 0.007 | н/д | н/д | 0.094 | н/д | 0.003 | н/д | 0.104 | 0.416 |
Cystine (g) | н/д | 0.001 | 0.003 | 0.009 | н/д | н/д | 0.067 | н/д | н/д | н/д | 0.079 | 0.316 |
Phenylalanine (g) | н/д | 0.001 | 0.003 | 0.026 | н/д | н/д | 0.168 | н/д | 0.009 | н/д | 0.206 | 0.824 |
Tyrosine (g) | н/д | 0.001 | 0.0 | 0.018 | н/д | н/д | 0.123 | н/д | 0.007 | н/д | 0.149 | 0.596 |
Valine (g) | н/д | 0.001 | 0.003 | 0.025 | н/д | н/д | 0.212 | н/д | 0.012 | н/д | 0.252 | 1.008 |
Arginine (g) | н/д | 0.001 | 0.016 | 0.034 | н/д | н/д | 0.202 | н/д | 0.019 | н/д | 0.271 | 1.084 |
Histidine (g) | н/д | 0.001 | 0.0 | 0.013 | н/д | н/д | 0.076 | н/д | 0.004 | н/д | 0.094 | 0.376 |
Alanine (g) | н/д | 0.001 | 0.006 | 0.022 | н/д | н/д | 0.182 | н/д | 0.012 | н/д | 0.224 | 0.896 |
Aspartic acid (g) | н/д | 0.001 | 0.025 | 0.054 | н/д | н/д | 0.328 | н/д | 0.024 | н/д | 0.432 | 1.728 |
Glutamic acid (g) | н/д | 0.003 | 0.009 | 0.118 | н/д | н/д | 0.414 | н/д | 0.055 | н/д | 0.599 | 2.396 |
Glycine (g) | н/д | 0.001 | 0.003 | 0.022 | н/д | н/д | 0.106 | н/д | 0.013 | н/д | 0.145 | 0.58 |
Proline (g) | н/д | 0.001 | 0.012 | 0.037 | н/д | н/д | 0.126 | н/д | 0.017 | н/д | 0.193 | 0.772 |
Serine (g) | н/д | 0.001 | 0.003 | 0.029 | н/д | н/д | 0.239 | н/д | 0.012 | н/д | 0.283 | 1.132 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 104.347 | 417.388 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.001 | 0.006 | 0.001 | 0.023 | 0.595 | 0.764 | н/д | 0.004 | 0.008 | 1.401 | 5.604 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.001 | 0.012 | 0.001 | 0.038 | 1.778 | 0.939 | н/д | 0.004 | 0.008 | 2.782 | 11.128 |
Polyunsaturated (g) | н/д | 0.002 | 0.012 | 0.002 | 0.068 | 1.047 | 0.335 | н/д | 0.01 | 0.014 | 1.49 | 5.96 |