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Рецепт Mu Shu Pork With Lu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    julienned - (abt 8 c.)
12 x mu-shu pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin
41.39g 		soy sauce
1.33g 		wine
1.23g 		cornstarch
2.67g 		sesame oil
0.56g 		corn oil
27.2g 		eggs
36.96g 		salt
3.0g 		tree
59.15g 		carrot
28.48g 		cabbage
3.08g 		scallions
10.8g 		plum sauce
10.0g 		Всего в порции Всего в рецепте
Protein (g) 6.55 0.08 0.01 0.01 0.0 0.0 4.65 0.0 3.53 0.26 0.05 0.2 0.06 15.4 61.6
Total Fat (g) 9.98 0.0 0.0 0.0 0.56 27.2 3.67 0.0 0.59 0.07 0.01 0.02 0.04 42.14 168.56
Carbohydrates (g) 0.0 0.1 0.08 2.43 0.0 0.0 0.28 0.0 27.37 2.73 0.07 0.79 5.07 38.93 155.72
Ash (g) 0.33 0.2 0.01 0.0 0.0 0.0 0.32 2.99 1.04 0.28 0.02 0.09 н/д 5.29 21.16
Calories (kcal) 117.964 0.702 0.613 10.163 4.973 240.448 52.853 0.0 128.35 11.677 0.4 3.456 20.1 591.699 2366.796
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.41 н/д н/д н/д 0.41 1.64
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 1.02 н/д н/д н/д 1.06 4.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.08 н/д н/д 0.17 н/д н/д н/д 0.25 1.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.16 н/д н/д н/д 0.2 0.8
Lactose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.5 0.94 1.09 0.22 0.0 0.0 28.03 0.01 26.62 25.14 2.94 9.7 4.59 123.78 495.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.0 0.0 0.0 0.28 0.0 н/д 1.35 0.04 0.25 4.81 6.77 27.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.8 0.0 0.3 0.1 1.3 5.2
Calcium (mg) 12.003 0.252 0.11 0.053 0.0 0.0 19.589 0.72 57.965 9.398 3.234 7.776 1.4 112.5 450.0
Iron (mg) 0.34 0.03 0.0 0.01 0.0 0.0 0.68 0.01 1.24 0.09 0.02 0.16 0.06 2.64 10.56
Magnesium (mg) 6.623 0.57 0.123 0.08 0.0 0.0 4.435 0.03 40.22 3.418 0.585 2.16 0.9 59.143 236.572
Phosphorus (mg) 67.881 1.656 0.184 0.347 0.0 0.0 70.594 0.0 39.629 9.968 1.14 3.996 1.6 196.994 787.976
Potassium (mg) 116.309 2.875 1.078 0.08 0.0 0.0 49.526 0.24 699.715 91.136 7.762 29.808 11.4 1009.929 4039.716
Sodium (mg) 22.351 74.69 7.669 0.24 0.0 0.0 51.744 1162.74 18.336 19.651 2.002 1.728 59.8 1420.951 5683.804
Zinc (mg) 0.97 0.01 0.0 0.0 0.0 0.0 0.41 0.0 0.67 0.07 0.01 0.04 0.02 2.2 8.8
Copper (mg) 0.025 0.001 0.0 0.001 0.0 0.0 0.037 0.001 0.852 0.014 0.001 0.009 0.004 0.945 3.78
Manganese (mg) 0.004 0.006 н/д 0.001 н/д н/д 0.015 0.003 0.106 0.04 0.005 0.017 н/д 0.197 0.788
Selenium (mcg) 10.8 0.0 0.0 0.1 0.0 0.0 11.7 0.0 н/д 0.0 0.0 0.1 0.1 22.9 91.6
Vitamin A, IU (IU) 3.311 0.0 0.0 0.0 0.0 0.0 179.995 0.0 146.686 4757.869 137.614 107.676 н/д 5333.151 21332.604
Retinol (mcg) 0.828 0.0 0.0 0.0 0.0 0.0 51.374 0.0 0.0 0.0 0.0 0.0 0.0 52.202 208.808
Vitamin A, RAE (mcg_RAE) 0.828 0.0 0.0 0.0 0.0 0.0 51.744 0.0 7.098 237.808 6.868 5.4 3.8 313.546 1254.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.696 0.0 н/д 2359.568 82.575 64.584 40.1 2550.523 10202.092
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 3.89 0.36 0.0 н/д 0.19 0.0 0.06 0.08 4.7 18.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 12.936 н/д н/д н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.285 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.338 0.0 н/д 72.909 1.232 122.796 2.0 321.274 1285.096
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.18 н/д н/д 0.0 н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 1.7 1.4 2.0 0.2 21.8 87.2
Thiamin (mg) 0.269 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.035 0.02 0.001 0.006 0.002 0.36 1.44
Riboflavin (mg) 0.095 0.002 0.0 0.0 0.0 0.0 0.177 0.0 0.035 0.017 0.002 0.009 0.005 0.343 1.372
Niacin (mg) 1.511 0.029 0.001 0.0 0.0 0.0 0.026 0.0 0.52 0.279 0.015 0.057 0.038 2.477 9.908
Pantothenic acid (mg) 0.257 0.004 н/д 0.0 0.0 0.0 0.532 0.0 0.651 0.077 0.003 0.009 н/д 1.532 6.128
Vitamin B-6 (mg) 0.153 0.002 0.0 0.0 0.0 0.0 0.052 0.0 0.237 0.04 0.006 0.006 0.01 0.506 2.024
Folate (mcg) 1.242 0.186 0.012 0.0 0.0 0.0 17.371 0.0 39.037 5.411 2.033 6.912 0.3 72.504 290.016
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) н/д 0.2 0.1 0.0 0.0 0.1 92.8 0.0 н/д 2.5 0.2 0.6 0.3 96.7 386.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.001 н/д 0.0 0.0 0.0 0.063 0.0 0.095 0.003 0.001 0.002 н/д 0.243 0.972
Threonine (g) 0.29 0.003 н/д 0.0 0.0 0.0 0.207 0.0 0.136 0.054 0.002 0.008 н/д 0.7 2.8
Isoleucine (g) 0.294 0.004 н/д 0.0 0.0 0.0 0.248 0.0 0.201 0.023 0.003 0.009 н/д 0.781 3.124
Leucine (g) 0.513 0.007 н/д 0.001 0.0 0.0 0.403 0.0 0.384 0.028 0.003 0.012 н/д 1.351 5.404
Lysine (g) 0.579 0.005 н/д 0.0 0.0 0.0 0.336 0.0 0.154 0.028 0.003 0.01 н/д 1.116 4.464
Methionine (g) 0.166 0.001 н/д 0.0 0.0 0.0 0.14 0.0 0.024 0.006 0.0 0.002 н/д 0.339 1.356
Cystine (g) 0.079 0.001 н/д 0.0 0.0 0.0 0.1 0.0 0.053 0.023 0.001 н/д н/д 0.257 1.028
Phenylalanine (g) 0.257 0.004 н/д 0.0 0.0 0.0 0.251 0.0 0.166 0.017 0.001 0.006 н/д 0.703 2.812
Tyrosine (g) 0.215 0.003 н/д 0.0 0.0 0.0 0.185 0.0 0.26 0.011 0.001 0.005 н/д 0.681 2.724
Valine (g) 0.348 0.004 н/д 0.0 0.0 0.0 0.318 0.0 0.343 0.02 0.002 0.009 н/д 1.044 4.176
Arginine (g) 0.426 0.006 н/д 0.0 0.0 0.0 0.303 0.0 0.325 0.026 0.002 0.014 н/д 1.103 4.412
Histidine (g) 0.244 0.002 н/д 0.0 0.0 0.0 0.115 0.0 0.053 0.011 0.001 0.003 н/д 0.43 1.72
Alanine (g) 0.389 0.004 н/д 0.001 0.0 0.0 0.274 0.0 0.16 0.031 0.003 0.009 н/д 0.869 3.476
Aspartic acid (g) 0.592 0.009 н/д 0.001 0.0 0.0 0.492 0.0 0.39 0.054 0.003 0.018 н/д 1.559 6.236
Glutamic acid (g) 0.977 0.02 н/д 0.001 0.0 0.0 0.621 0.0 0.497 0.105 0.011 0.041 н/д 2.273 9.092
Glycine (g) 0.393 0.004 н/д 0.0 0.0 0.0 0.159 0.0 0.225 0.014 0.001 0.01 н/д 0.806 3.224
Proline (g) 0.31 0.006 н/д 0.001 0.0 0.0 0.188 0.0 0.177 0.014 0.001 0.013 н/д 0.711 2.844
Serine (g) 0.269 0.005 н/д 0.0 0.0 0.0 0.359 0.0 0.237 0.014 0.002 0.009 н/д 0.894 3.576
Cholesterol (mg) 29.802 0.0 0.0 0.0 0.0 0.0 156.341 0.0 0.0 0.0 0.0 0.0 0.0 186.142 744.568
Trans Fat (g) н/д н/д н/д н/д н/д 0.079 н/д н/д н/д 0.0 н/д н/д н/д 0.079 0.316
Saturated Fat (g) 3.464 0.0 0.0 0.0 0.08 3.522 1.146 0.0 0.16 0.011 0.001 0.003 0.008 8.396 33.584
Phytosterols (mg) н/д н/д н/д н/д 4.866 263.296 н/д 0.0 н/д н/д н/д н/д н/д 268.162 1072.648
Monounsaturated Fat (g) 4.441 0.0 0.0 0.001 0.223 7.502 1.408 0.0 0.077 0.003 0.001 0.003 0.008 13.667 54.668
Polyunsaturated (g) 1.068 0.0 0.0 0.001 0.235 14.873 0.503 0.0 0.313 0.034 0.003 0.008 0.014 17.051 68.204