Рецепт Mu Shu Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups prepacked shredded cabbage with carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
58.66g 		oil
2.25g 		onion
12.38g 		hoisin sauce
16.0g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 12.29 0.0 0.14 0.53 4.25 17.21 68.84
Total Fat (g) 1.27 2.25 0.01 0.54 0.44 4.52 18.08
Carbohydrates (g) 0.0 0.0 1.16 7.05 44.51 52.72 210.88
Ash (g) 0.6 0.0 0.04 0.8 0.65 2.09 8.36
Calories (kcal) 63.942 19.89 4.95 35.2 205.4 329.382 1317.528
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д 0.24 0.96
Fructose (g) н/д н/д 0.16 н/д н/д 0.16 0.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.58 0.0 11.03 7.08 108.14 170.82 683.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 4.36 0.08 4.97 19.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.6 1.3 5.2
Calcium (mg) 2.933 0.0 2.846 5.12 15.8 26.699 106.796
Iron (mg) 0.57 0.0 0.03 0.16 1.9 2.66 10.64
Magnesium (mg) 15.839 0.0 1.238 3.84 18.96 39.876 159.504
Phosphorus (mg) 144.896 0.0 3.589 6.08 67.94 222.505 890.02
Potassium (mg) 234.063 0.0 18.068 19.04 55.3 326.471 1305.884
Sodium (mg) 31.091 0.0 0.495 258.4 1.58 291.566 1166.264
Zinc (mg) 1.11 0.0 0.02 0.05 0.77 1.96 7.84
Copper (mg) 0.053 0.0 0.005 0.021 0.111 0.189 0.756
Manganese (mg) 0.012 н/д 0.016 0.04 0.743 0.81 3.24
Selenium (mcg) 18.1 0.0 0.1 0.3 11.9 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 0.248 0.96 0.0 1.208 4.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.124 0.64 0.0 0.764 3.056
Vitamin E (mg) 0.13 0.21 0.0 0.04 0.06 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 7.2 0.0 7.695 30.78
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 0.0 1.0 4.0
Thiamin (mg) 0.587 0.0 0.006 0.0 0.253 0.846 3.384
Riboflavin (mg) 0.199 0.0 0.004 0.035 0.016 0.254 1.016
Niacin (mg) 3.919 0.0 0.015 0.187 2.338 6.459 25.836
Pantothenic acid (mg) 0.499 0.0 0.015 0.011 0.616 1.141 4.564
Vitamin B-6 (mg) 0.458 0.0 0.015 0.01 0.142 0.624 2.496
Folate (mcg) 0.0 0.0 2.351 3.68 91.64 97.671 390.684
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 47.4 н/д 0.8 1.3 3.3 52.8 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.129 0.0 0.001 н/д 0.047 0.178 0.712
Threonine (g) 0.551 0.0 0.002 н/д 0.158 0.712 2.848
Isoleucine (g) 0.604 0.0 0.001 н/д 0.19 0.795 3.18
Leucine (g) 1.044 0.0 0.004 н/д 0.348 1.396 5.584
Lysine (g) 1.138 0.0 0.005 н/д 0.158 1.301 5.204
Methionine (g) 0.34 0.0 0.0 н/д 0.095 0.435 1.74
Cystine (g) 0.141 0.0 0.0 н/д 0.095 0.236 0.944
Phenylalanine (g) 0.516 0.0 0.004 н/д 0.221 0.741 2.964
Tyrosine (g) 0.469 0.0 0.001 н/д 0.142 0.613 2.452
Valine (g) 0.645 0.0 0.002 н/д 0.253 0.901 3.604
Arginine (g) 0.815 0.0 0.012 н/д 0.348 1.175 4.7
Histidine (g) 0.534 0.0 0.001 н/д 0.095 0.63 2.52
Alanine (g) 0.722 0.0 0.002 н/д 0.253 0.977 3.908
Aspartic acid (g) 1.203 0.0 0.011 н/д 0.395 1.609 6.436
Glutamic acid (g) 1.959 0.0 0.032 н/д 0.822 2.813 11.252
Glycine (g) 0.551 0.0 0.004 н/д 0.19 0.745 2.98
Proline (g) 0.499 0.0 0.001 н/д 0.205 0.705 2.82
Serine (g) 0.534 0.0 0.002 н/д 0.221 0.758 3.032
Cholesterol (mg) 38.131 0.0 0.0 0.48 0.0 38.611 154.444
Trans Fat (g) 0.012 0.058 н/д н/д н/д 0.07 0.28
Saturated Fat (g) 0.411 0.167 0.005 0.091 0.126 0.8 3.2
Phytosterols (mg) н/д 5.625 1.856 н/д н/д 7.481 29.924
Monounsaturated Fat (g) 0.463 0.511 0.001 0.154 0.142 1.272 5.088
Polyunsaturated (g) 0.217 1.466 0.002 0.272 0.126 2.084 8.336