Рецепт Mrs Kitching's Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shakes worcestershire sauce approximately 1/8 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		crabmeat
56.7g 		flour
2.93g 		egg
5.5g 		parsley
0.2g 		mustard
1.88g 		mayonnaise
3.75g 		oil
20.44g 		Всего в порции Всего в рецепте
Protein (g) 11.63 0.29 0.69 0.04 0.08 0.0 0.0 12.74 101.92
Total Fat (g) 0.7 0.03 0.55 0.01 0.08 2.92 20.44 24.71 197.68
Carbohydrates (g) 0.0 2.17 0.04 0.1 0.1 0.01 0.0 2.43 19.44
Ash (g) 1.16 0.13 0.05 0.02 0.07 0.02 0.0 1.44 11.52
Calories (kcal) 56.132 10.372 7.865 0.552 1.256 25.8 180.668 282.645 2261.16
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Sucrose (g) н/д н/д 0.01 0.01 0.0 н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д 0.01 0.01 0.01 н/д н/д 0.03 0.24
Fructose (g) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.08
Lactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 0.31 4.17 0.02 1.55 0.81 0.0 50.04 400.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.01 0.02 0.01 0.0 0.09 0.72
Galactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 57.266 9.903 2.915 2.936 1.088 0.263 0.0 74.37 594.96
Iron (mg) 0.48 0.14 0.1 0.2 0.03 0.01 0.0 0.95 7.6
Magnesium (mg) 22.113 0.557 0.66 0.498 0.919 0.038 0.0 24.783 198.264
Phosphorus (mg) 147.417 17.434 10.505 0.702 1.988 0.938 0.0 178.982 1431.856
Potassium (mg) 212.053 3.633 7.37 7.61 2.588 0.525 0.0 233.779 1870.232
Sodium (mg) 188.807 37.211 7.7 0.904 21.281 18.225 0.0 274.128 2193.024
Zinc (mg) 2.28 0.02 0.06 0.01 0.01 0.0 0.0 2.38 19.04
Copper (mg) 0.431 0.003 0.006 0.001 0.002 0.0 0.0 0.443 3.544
Manganese (mg) 0.108 0.029 0.002 0.021 0.008 н/д н/д 0.168 1.344
Selenium (mcg) 18.0 1.0 1.7 0.1 0.6 0.1 0.0 21.5 172.0
Vitamin A, IU (IU) 3.969 0.0 26.785 20.368 1.331 0.0 0.0 52.453 419.624
Retinol (mcg) 1.134 0.0 7.645 0.0 0.0 0.0 0.0 8.779 70.232
Vitamin A, RAE (mcg_RAE) 1.134 0.0 7.7 1.018 0.075 0.0 0.0 9.927 79.416
Beta Carotene (mcg) 0.0 0.0 0.55 10.76 0.544 0.0 0.0 11.854 94.832
Vitamin E (mg) 1.04 0.0 0.05 0.01 0.01 0.44 1.88 3.44 27.52
Vitamin D (IU) н/д н/д 1.925 н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.794 0.0 0.0 0.0 0.794 6.352
Lutein + zeaxanthin (mcg) 0.0 0.527 18.205 11.06 0.338 0.0 0.0 30.13 241.04
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.03 0.0 0.04 н/д н/д 0.08 0.64
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.24
Vitamin C (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.045 0.02 0.004 0.0 0.006 0.0 0.0 0.076 0.608
Riboflavin (mg) 0.045 0.012 0.026 0.002 0.001 0.002 0.0 0.089 0.712
Niacin (mg) 0.777 0.171 0.004 0.016 0.01 0.0 0.0 0.977 7.816
Pantothenic acid (mg) 0.204 0.013 0.079 н/д 0.006 н/д 0.0 0.302 2.416
Vitamin B-6 (mg) 0.085 0.001 0.008 0.002 0.001 0.0 0.0 0.098 0.784
Folate (mcg) 24.38 5.743 2.585 0.36 0.131 0.0 0.0 33.2 265.6
Vitamin B-12 (mcg) 0.26 0.0 0.07 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 19.1 0.3 13.8 0.2 0.4 0.0 н/д 33.8 270.4
Folic acid (mcg) 0.0 4.629 0.0 0.0 0.0 0.0 0.0 4.629 37.032
Tryptophan (g) 0.164 0.004 0.009 н/д 0.0 н/д 0.0 0.177 1.416
Threonine (g) 0.471 0.008 0.031 н/д 0.003 н/д 0.0 0.512 4.096
Isoleucine (g) 0.567 0.01 0.037 н/д 0.003 н/д 0.0 0.617 4.936
Leucine (g) 0.924 0.02 0.06 н/д 0.006 н/д 0.0 1.01 8.08
Lysine (g) 1.015 0.006 0.05 н/д 0.005 н/д 0.0 1.076 8.608
Methionine (g) 0.329 0.005 0.021 н/д 0.002 н/д 0.0 0.357 2.856
Cystine (g) 0.13 0.006 0.015 н/д 0.002 н/д 0.0 0.153 1.224
Phenylalanine (g) 0.493 0.015 0.037 н/д 0.003 н/д 0.0 0.549 4.392
Tyrosine (g) 0.386 0.009 0.028 н/д 0.003 н/д 0.0 0.424 3.392
Valine (g) 0.55 0.012 0.047 н/д 0.004 н/д 0.0 0.613 4.904
Arginine (g) 1.015 0.012 0.045 н/д 0.005 н/д 0.0 1.077 8.616
Histidine (g) 0.238 0.006 0.017 н/д 0.002 н/д 0.0 0.264 2.112
Alanine (g) 0.658 0.009 0.041 н/д 0.003 н/д 0.0 0.711 5.688
Aspartic acid (g) 1.202 0.012 0.073 н/д 0.008 н/д 0.0 1.295 10.36
Glutamic acid (g) 1.984 0.098 0.092 н/д 0.014 н/д 0.0 2.188 17.504
Glycine (g) 0.703 0.011 0.024 н/д 0.005 н/д 0.0 0.742 5.936
Proline (g) 0.386 0.034 0.028 н/д 0.007 н/д 0.0 0.454 3.632
Serine (g) 0.459 0.014 0.053 н/д 0.004 н/д 0.0 0.531 4.248
Cholesterol (mg) 50.462 0.0 23.265 0.0 0.0 0.0 0.0 73.727 589.816
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.527 0.527 4.216
Saturated Fat (g) 0.142 0.004 0.171 0.0 0.005 0.404 1.519 2.244 17.952
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 51.094 51.094 408.752
Monounsaturated Fat (g) 0.125 0.003 0.21 0.007 0.049 0.676 4.645 5.714 45.712
Polyunsaturated (g) 0.249 0.012 0.075 0.001 0.018 1.708 13.313 15.376 123.008