Рецепт Mrs Howard's Baked Cabbage - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		flour
2.61g 		milk
61.0g 		cabbage
47.47g 		salt
1.5g 		cheese
18.9g 		cheese
18.9g 		cornflakes
2.33g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.27 2.06 0.61 0.0 4.71 4.2 0.16 12.03 72.18
Total Fat (g) 3.84 0.03 0.59 0.05 0.0 6.26 5.89 0.0 16.66 99.96
Carbohydrates (g) 0.0 1.99 3.04 2.75 0.0 0.24 0.3 2.02 10.36 62.16
Ash (g) 0.1 0.01 0.46 0.3 1.5 0.74 0.42 0.07 3.6 21.6
Calories (kcal) 33.938 9.482 25.62 11.867 0.0 76.167 70.875 8.4 236.349 1418.094
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.04 н/д 0.05 н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д 0.0 0.79 н/д н/д н/д н/д 0.79 4.74
Fructose (g) н/д н/д 0.0 0.69 н/д н/д н/д н/д 0.69 4.14
Lactose (g) н/д н/д 3.17 0.0 н/д 0.04 н/д н/д 3.22 19.32
Maltose (g) н/д н/д 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.31 54.85 43.75 0.0 6.95 8.09 0.08 114.79 688.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.17 1.52 0.0 0.1 0.09 0.15 5.04 30.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 1.136 0.391 72.59 18.987 0.36 136.269 116.424 0.07 346.226 2077.356
Iron (mg) 0.0 0.12 0.02 0.22 0.0 0.13 0.07 0.45 1.02 6.12
Magnesium (mg) 0.095 0.573 6.71 5.696 0.015 5.292 4.158 0.373 22.912 137.472
Phosphorus (mg) 1.136 2.813 57.95 12.341 0.0 96.768 140.805 1.213 313.027 1878.162
Potassium (mg) 1.136 2.787 91.5 80.693 0.12 18.522 30.618 2.73 228.107 1368.642
Sodium (mg) 27.264 0.052 26.84 8.544 581.37 117.369 1.323 22.143 784.905 4709.43
Zinc (mg) 0.0 0.02 0.26 0.09 0.0 0.59 0.57 0.01 1.53 9.18
Copper (mg) 0.0 0.004 0.006 0.009 0.0 0.006 0.006 0.001 0.032 0.192
Manganese (mg) 0.0 0.018 0.0 0.076 0.002 0.002 н/д 0.002 0.099 0.594
Selenium (mcg) 0.0 0.9 2.0 0.1 0.0 2.6 2.4 0.1 8.2 49.2
Vitamin A, IU (IU) 118.286 0.0 119.56 46.517 0.0 189.378 181.251 62.557 717.549 4305.294
Retinol (mcg) 31.761 0.0 35.38 0.0 0.0 48.762 46.683 17.64 180.226 1081.356
Vitamin A, RAE (mcg_RAE) 32.376 0.0 35.38 2.373 0.0 50.085 48.006 17.827 186.047 1116.282
Beta Carotene (mcg) 7.479 0.0 1.22 19.936 0.0 16.065 15.309 1.727 61.735 370.41
Vitamin E (mg) 0.11 0.0 0.01 0.07 0.0 0.05 0.05 0.01 0.3 1.8
Vitamin D (IU) 2.651 н/д 31.72 н/д н/д 2.268 н/д 3.337 39.975 239.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 14.24 0.0 0.0 0.0 24.08 38.789 232.734
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 17.4 0.0 0.0 0.0 0.0 17.4 104.4
Thiamin (mg) 0.0 0.021 0.012 0.028 0.0 0.006 0.006 0.031 0.104 0.624
Riboflavin (mg) 0.001 0.013 0.116 0.019 0.0 0.072 0.066 0.035 0.323 1.938
Niacin (mg) 0.002 0.154 0.055 0.109 0.0 0.015 0.013 0.417 0.765 4.59
Pantothenic acid (mg) 0.005 0.011 0.22 0.1 0.0 0.077 н/д 0.003 0.416 2.496
Vitamin B-6 (mg) 0.0 0.001 0.024 0.057 0.0 0.013 0.013 0.042 0.151 0.906
Folate (mcg) 0.142 4.767 3.05 20.411 0.0 3.402 1.512 8.33 41.614 249.684
Vitamin B-12 (mcg) 0.01 0.0 0.27 0.0 0.0 0.16 0.13 0.13 0.69 4.14
Choline (mg) 0.9 0.3 10.8 5.1 0.0 3.1 6.8 0.1 27.1 162.6
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 7.887 11.898 71.388
Tryptophan (g) 0.0 0.003 0.024 0.005 0.0 0.06 н/д н/д 0.093 0.558
Threonine (g) 0.002 0.007 0.055 0.019 0.0 0.168 н/д н/д 0.251 1.506
Isoleucine (g) 0.002 0.009 0.116 0.014 0.0 0.293 н/д н/д 0.435 2.61
Leucine (g) 0.004 0.018 0.232 0.019 0.0 0.452 н/д н/д 0.725 4.35
Lysine (g) 0.003 0.006 0.177 0.019 0.0 0.391 н/д н/д 0.596 3.576
Methionine (g) 0.001 0.005 0.049 0.005 0.0 0.123 н/д н/д 0.182 1.092
Cystine (g) 0.0 0.006 0.073 0.005 0.0 0.025 н/д н/д 0.109 0.654
Phenylalanine (g) 0.002 0.014 0.104 0.014 0.0 0.248 н/д н/д 0.381 2.286
Tyrosine (g) 0.002 0.008 0.085 0.009 0.0 0.227 н/д н/д 0.332 1.992
Valine (g) 0.003 0.011 0.134 0.019 0.0 0.314 н/д н/д 0.481 2.886
Arginine (g) 0.001 0.011 0.061 0.038 0.0 0.178 н/д н/д 0.289 1.734
Histidine (g) 0.001 0.006 0.049 0.009 0.0 0.164 н/д н/д 0.23 1.38
Alanine (g) 0.001 0.009 0.067 0.019 0.0 0.132 н/д н/д 0.228 1.368
Aspartic acid (g) 0.003 0.011 0.189 0.057 0.0 0.302 н/д н/д 0.563 3.378
Glutamic acid (g) 0.009 0.091 0.476 0.138 0.0 1.151 н/д н/д 1.864 11.184
Glycine (g) 0.001 0.01 0.037 0.014 0.0 0.081 н/д н/д 0.143 0.858
Proline (g) 0.004 0.031 0.22 0.024 0.0 0.531 н/д н/д 0.809 4.854
Serine (g) 0.002 0.014 0.128 0.024 0.0 0.276 н/д н/д 0.444 2.664
Cholesterol (mg) 10.177 0.0 3.05 0.0 0.0 19.845 17.766 0.0 50.838 305.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.004 0.384 0.014 0.0 3.986 3.714 0.0 10.534 63.204
Phytosterols (mg) н/д н/д н/д 5.221 0.0 н/д н/д н/д 5.221 31.326
Monounsaturated Fat (g) 0.995 0.002 0.171 0.009 0.0 1.775 1.688 0.001 4.641 27.846
Polyunsaturated (g) 0.144 0.011 0.024 0.009 0.0 0.178 0.187 0.001 0.554 3.324