Рецепт Mrs Elizabeth Ovenstadt Sourdough Wheat Berry Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	berries 69.12g	sugar 6.3g	yeast 14.0g	flour 51.0g	flour 60.0g	salt 18.0g	water 237.0g	milk 244.0g	onions 99.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.96	0.0	5.36	4.79	8.22	0.0	0.0	8.22	1.09	28.64	28.64
Total Fat (g)	0.0	0.34	0.0	0.64	0.9	1.12	0.0	0.0	2.37	0.1	5.47	5.47
Carbohydrates (g)	0.0	6.64	6.3	5.35	39.52	43.54	0.0	0.0	12.18	9.25	122.77	122.77
Ash (g)	0.47	0.26	0.0	0.98	0.77	0.96	17.96	0.24	1.83	0.35	23.81	23.81
Calories (kcal)	0.0	29.722	24.381	41.3	180.54	203.4	0.0	0.0	102.48	39.6	621.423	621.423
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.98	1.03	1.03
Glucose (dextrose) (g)	н/д	1.6	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.95	3.55	3.55
Fructose (g)	н/д	1.66	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.28	2.94	2.94
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	12.69	0.0	12.69	12.69
Maltose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	60.93	0.0	1.06	5.02	6.16	0.04	236.76	219.4	88.22	1091.13	1091.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.37	6.29	0.0	0.53	0.25	0.0	0.0	12.69	4.2	27.33	27.33
Galactose (g)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.02	0.02
Dietary Fiber (g)	0.0	3.7	0.0	2.9	7.4	7.3	0.0	0.0	0.0	1.7	23.1	23.1
Calcium (mg)	14.22	20.045	0.063	8.96	12.24	20.4	4.32	7.11	290.36	22.77	400.488	400.488
Iron (mg)	0.0	0.43	0.0	2.32	1.08	2.33	0.06	0.0	0.07	0.21	6.5	6.5
Magnesium (mg)	4.74	13.824	0.0	13.72	38.25	82.8	0.18	2.37	26.84	9.9	192.624	192.624
Phosphorus (mg)	0.0	15.206	0.0	180.6	105.57	207.6	0.0	0.0	231.8	28.71	769.486	769.486
Potassium (mg)	0.0	111.974	0.126	280.0	173.4	243.0	1.44	0.0	366.0	144.54	1320.48	1320.48
Sodium (mg)	18.96	0.691	0.0	7.0	1.53	3.0	6976.44	9.48	107.36	3.96	7128.421	7128.421
Zinc (mg)	0.05	0.37	0.0	0.9	1.01	1.76	0.02	0.02	1.02	0.17	5.32	5.32
Copper (mg)	0.047	0.118	0.0	0.07	0.148	0.228	0.005	0.024	0.024	0.04	0.704	0.704
Manganese (mg)	0.0	0.449	0.0	0.077	2.785	2.28	0.018	0.0	0.0	0.129	5.738	5.738
Selenium (mcg)	0.0	0.3	0.0	3.4	18.2	42.4	0.0	0.0	8.1	0.5	72.9	72.9
Vitamin A, IU (IU)	0.0	147.917	0.0	0.14	0.0	5.4	0.0	0.0	478.24	1.98	633.677	633.677
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	141.52	0.0	141.52	141.52
Vitamin A, RAE (mcg_RAE)	0.0	7.603	0.0	0.0	0.0	0.0	0.0	0.0	141.52	0.0	149.123	149.123
Beta Carotene (mcg)	0.0	88.474	0.0	0.0	0.0	3.0	0.0	0.0	4.88	0.99	97.344	97.344
Vitamin E (mg)	0.0	0.81	0.0	0.0	0.4	0.49	0.0	0.0	0.02	0.02	1.75	1.75
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	126.88	н/д	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.562	0.0	0.0	107.1	132.0	0.0	0.0	0.0	3.96	324.622	324.622
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.93	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.93	0.93
Tocopherol, delta (mg)	н/д	0.62	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.62	0.62
Vitamin C (mg)	0.0	14.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.3	21.9	21.9
Thiamin (mg)	0.0	0.014	0.0	0.33	0.148	0.27	0.0	0.0	0.049	0.05	0.86	0.86
Riboflavin (mg)	0.0	0.021	0.001	0.766	0.056	0.132	0.0	0.0	0.464	0.03	1.469	1.469
Niacin (mg)	0.0	0.449	0.0	5.565	0.882	3.822	0.0	0.0	0.22	0.119	11.057	11.057
Pantothenic acid (mg)	0.0	0.194	0.0	1.582	0.25	0.606	0.0	0.0	0.878	0.119	3.629	3.629
Vitamin B-6 (mg)	0.0	0.021	0.0	0.217	0.138	0.204	0.0	0.0	0.098	0.119	0.796	0.796
Folate (mcg)	0.0	17.28	0.0	327.6	9.69	26.4	0.0	0.0	12.2	18.81	411.98	411.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.07	0.0	1.08	1.08
Choline (mg)	0.0	5.9	0.0	4.5	10.5	18.7	0.0	0.0	43.2	6.0	88.8	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.067	0.056	0.126	0.0	н/д	0.098	0.01	0.357	0.357
Threonine (g)	н/д	н/д	н/д	0.279	0.168	0.24	0.0	н/д	0.22	0.02	0.926	0.926
Isoleucine (g)	н/д	н/д	н/д	0.305	0.184	0.306	0.0	н/д	0.464	0.01	1.268	1.268
Leucine (g)	н/д	н/д	н/д	0.428	0.332	0.558	0.0	н/д	0.927	0.03	2.275	2.275
Lysine (g)	н/д	н/д	н/д	0.442	0.168	0.228	0.0	н/д	0.708	0.04	1.586	1.586
Methionine (g)	н/д	н/д	н/д	0.106	0.071	0.126	0.0	н/д	0.195	0.0	0.499	0.499
Cystine (g)	н/д	н/д	н/д	0.071	0.097	0.192	0.0	н/д	0.293	0.0	0.653	0.653
Phenylalanine (g)	н/д	н/д	н/д	0.26	0.245	0.39	0.0	н/д	0.415	0.03	1.34	1.34
Tyrosine (g)	н/д	н/д	н/д	0.221	0.097	0.24	0.0	н/д	0.342	0.01	0.91	0.91
Valine (g)	н/д	н/д	н/д	0.329	0.24	0.372	0.0	н/д	0.537	0.02	1.497	1.497
Arginine (g)	н/д	н/д	н/д	0.297	0.219	0.384	0.0	н/д	0.244	0.099	1.243	1.243
Histidine (g)	н/д	н/д	н/д	0.139	0.107	0.192	0.0	н/д	0.195	0.01	0.643	0.643
Alanine (g)	н/д	н/д	н/д	0.354	0.199	0.294	0.0	н/д	0.268	0.02	1.135	1.135
Aspartic acid (g)	н/д	н/д	н/д	0.546	0.332	0.42	0.0	н/д	0.756	0.089	2.143	2.143
Glutamic acid (g)	н/д	н/д	н/д	0.791	1.336	2.598	0.0	н/д	1.903	0.257	6.886	6.886
Glycine (g)	н/д	н/д	н/д	0.26	0.184	0.33	0.0	н/д	0.146	0.03	0.95	0.95
Proline (g)	н/д	н/д	н/д	0.228	0.515	0.852	0.0	н/д	0.878	0.01	2.484	2.484
Serine (g)	н/д	н/д	н/д	0.265	0.26	0.39	0.0	н/д	0.512	0.02	1.447	1.447
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.2	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.007	0.0	0.084	0.102	0.192	0.0	0.0	1.537	0.04	1.962	1.962
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	14.85	14.85	14.85
Monounsaturated Fat (g)	0.0	0.035	0.0	0.358	0.107	0.138	0.0	0.0	0.683	0.01	1.331	1.331
Polyunsaturated (g)	0.0	0.194	0.0	0.001	0.393	0.468	0.0	0.0	0.098	0.02	1.173	1.173