Рецепт Mrs Dash Vegetarian Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili tomatoes
112.97g 		kidney beans
124.0g 		garlic
3.7g 		sugar
3.15g 		cumin
0.53g 		cheese
7.0g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.78 6.47 0.24 0.0 0.09 1.74 0.27 9.6 38.4
Total Fat (g) 0.09 0.74 0.02 0.0 0.12 2.32 0.02 3.31 13.24
Carbohydrates (g) 4.09 17.98 1.22 3.15 0.23 0.09 2.31 29.07 116.28
Ash (g) 1.57 2.03 0.06 0.0 0.04 0.28 0.09 4.06 16.24
Calories (kcal) 16.946 104.16 5.509 12.191 1.969 28.21 9.9 178.884 715.536
Starch (g) н/д 11.04 н/д н/д н/д н/д 0.0 11.04 44.16
Sucrose (g) н/д 2.29 н/д н/д н/д 0.02 0.25 2.56 10.24
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.49 0.49 1.96
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.32 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.45 96.77 2.17 0.0 0.04 2.57 22.05 230.06 920.24
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.29 0.04 3.15 0.01 0.04 1.05 6.58 26.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 6.6 0.1 0.0 0.1 0.0 0.4 7.1 28.4
Calcium (mg) 22.594 42.16 6.692 0.032 4.888 50.47 5.693 132.528 530.112
Iron (mg) 0.29 1.45 0.06 0.0 0.35 0.05 0.05 2.26 9.04
Magnesium (mg) 12.427 33.48 0.924 0.0 1.922 1.96 2.475 53.188 212.752
Phosphorus (mg) 15.816 111.6 5.657 0.0 2.62 35.84 7.178 178.71 714.84
Potassium (mg) 120.878 293.88 14.827 0.063 9.387 6.86 36.135 482.03 1928.12
Sodium (mg) 453.01 367.04 0.629 0.0 0.882 43.47 0.99 866.02 3464.08
Zinc (mg) 0.15 0.57 0.04 0.0 0.03 0.22 0.04 1.05 4.2
Copper (mg) 0.102 0.174 0.011 0.0 0.005 0.002 0.01 0.303 1.212
Manganese (mg) 0.147 0.211 0.062 0.0 0.017 0.001 0.032 0.47 1.88
Selenium (mcg) 0.5 1.1 0.5 0.0 0.0 1.0 0.1 3.2 12.8
Vitamin A, IU (IU) 440.583 0.0 0.333 0.0 6.668 70.14 0.495 518.218 2072.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.06 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) 22.594 0.0 0.0 0.0 0.336 18.55 0.0 41.48 165.92
Beta Carotene (mcg) н/д н/д 0.185 0.0 4.001 5.95 0.248 10.383 41.532
Vitamin E (mg) н/д 0.02 0.0 0.0 0.02 0.02 0.0 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.84 н/д 0.84 3.36
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.592 0.0 2.352 0.0 0.99 3.934 15.736
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.86 н/д н/д н/д 0.0 0.0 0.86 3.44
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 7.0 1.5 1.2 0.0 0.0 0.0 1.8 11.5 46.0
Thiamin (mg) 0.034 0.149 0.007 0.0 0.003 0.002 0.012 0.208 0.832
Riboflavin (mg) 0.023 0.062 0.004 0.001 0.002 0.027 0.007 0.125 0.5
Niacin (mg) 0.723 0.508 0.026 0.0 0.024 0.006 0.03 1.317 5.268
Pantothenic acid (mg) 0.169 0.174 0.022 0.0 н/д 0.029 0.03 0.424 1.696
Vitamin B-6 (mg) 0.113 0.087 0.046 0.0 0.002 0.005 0.03 0.283 1.132
Folate (mcg) 10.167 44.64 0.111 0.0 0.053 1.26 4.703 60.933 243.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) н/д 43.3 0.9 0.0 0.1 1.2 1.5 46.9 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.074 0.003 н/д н/д 0.022 0.002 0.102 0.408
Threonine (g) н/д 0.236 0.006 н/д н/д 0.062 0.005 0.309 1.236
Isoleucine (g) н/д 0.31 0.008 н/д н/д 0.109 0.002 0.429 1.716
Leucine (g) н/д 0.558 0.011 н/д н/д 0.167 0.007 0.744 2.976
Lysine (g) н/д 0.459 0.01 н/д н/д 0.145 0.01 0.624 2.496
Methionine (g) н/д 0.087 0.003 н/д н/д 0.046 0.0 0.135 0.54
Cystine (g) н/д 0.062 0.003 н/д н/д 0.009 0.0 0.074 0.296
Phenylalanine (g) н/д 0.384 0.007 н/д н/д 0.092 0.007 0.49 1.96
Tyrosine (g) н/д 0.149 0.003 н/д н/д 0.084 0.002 0.238 0.952
Valine (g) н/д 0.372 0.011 н/д н/д 0.116 0.005 0.504 2.016
Arginine (g) н/д 0.36 0.023 н/д н/д 0.066 0.025 0.473 1.892
Histidine (g) н/д 0.174 0.004 н/д н/д 0.061 0.002 0.241 0.964
Alanine (g) н/д 0.298 0.005 н/д н/д 0.049 0.005 0.356 1.424
Aspartic acid (g) н/д 0.818 0.018 н/д н/д 0.112 0.022 0.971 3.884
Glutamic acid (g) н/д 1.042 0.03 н/д н/д 0.426 0.064 1.562 6.248
Glycine (g) н/д 0.26 0.007 н/д н/д 0.03 0.007 0.305 1.22
Proline (g) н/д 0.372 0.004 н/д н/д 0.197 0.002 0.575 2.3
Serine (g) н/д 0.409 0.007 н/д н/д 0.102 0.005 0.523 2.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.35 0.0 7.35 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.174 0.003 0.0 0.008 1.476 0.01 1.683 6.732
Phytosterols (mg) н/д н/д н/д н/д 0.357 н/д 3.713 4.07 16.28
Monounsaturated Fat (g) 0.011 0.471 0.0 0.0 0.074 0.657 0.002 1.216 4.864
Polyunsaturated (g) 0.034 0.322 0.009 0.0 0.017 0.066 0.005 0.454 1.816