Рецепт Mrs. Burgess's Cheese Souffle (Cheese Strata) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread 128.0g	butter 18.92g	jack cheese 14.13g	cheddar cheese 14.13g	milk 101.67g	salt 2.0g	cayenne pepper 0.08g	eggs 41.07g	Всего в порции	Всего в рецепте
Protein (g)	15.04	0.16	3.46	3.52	3.27	0.0	0.01	5.17	30.62	183.72
Total Fat (g)	2.34	15.34	4.28	4.68	3.3	0.0	0.01	4.08	34.04	204.24
Carbohydrates (g)	72.24	0.01	0.1	0.18	4.6	0.0	0.04	0.32	77.49	464.94
Ash (g)	2.79	0.4	н/д	0.56	0.7	2.0	0.0	0.35	6.8	40.8
Calories (kcal)	369.92	135.633	52.686	56.924	61.0	0.0	0.239	58.725	735.126	4410.756
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.05	0.08	0.48
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.09	0.09	0.54
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.3
Lactose (g)	н/д	н/д	н/д	0.03	5.35	н/д	н/д	0.05	5.43	32.58
Maltose (g)	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.05	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.6	3.0	5.79	5.19	89.79	0.0	0.01	31.14	170.53	1023.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.28	0.01	0.07	0.07	5.35	0.0	0.01	0.32	9.1	54.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.3
Dietary Fiber (g)	3.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	56.32	4.54	105.373	101.841	114.883	0.48	0.111	21.765	405.313	2431.878
Iron (mg)	4.65	0.0	0.1	0.1	0.03	0.01	0.01	0.75	5.64	33.84
Magnesium (mg)	35.84	0.378	3.814	3.955	10.167	0.02	0.114	4.928	59.216	355.296
Phosphorus (mg)	145.92	4.54	62.715	72.32	92.517	0.0	0.22	78.437	456.669	2740.014
Potassium (mg)	163.84	4.54	11.441	13.843	145.383	0.16	1.511	55.029	395.747	2374.482
Sodium (mg)	832.0	108.96	75.71	87.716	40.667	775.16	0.023	57.493	1977.729	11866.374
Zinc (mg)	1.19	0.02	0.42	0.44	0.41	0.0	0.0	0.46	2.94	17.64
Copper (mg)	0.179	0.0	0.004	0.004	0.01	0.001	0.0	0.041	0.24	1.44
Manganese (mg)	0.666	0.0	н/д	0.001	0.0	0.002	0.002	0.016	0.687	4.122
Selenium (mcg)	34.7	0.2	2.0	2.0	3.8	0.0	0.0	13.0	55.7	334.2
Vitamin A, IU (IU)	0.0	472.728	н/д	141.533	103.7	0.0	31.208	199.995	949.162	5694.972
Retinol (mcg)	0.0	126.931	27.12	36.443	28.467	0.0	0.0	57.083	276.043	1656.258
Vitamin A, RAE (mcg_RAE)	0.0	129.39	27.968	37.431	28.467	0.0	1.561	57.493	282.31	1693.86
Beta Carotene (mcg)	0.0	29.888	11.018	12.006	5.083	0.0	16.38	4.107	78.482	470.892
Vitamin E (mg)	0.23	0.44	0.04	0.04	0.06	0.0	0.02	0.4	1.23	7.38
Vitamin D (IU)	н/д	10.593	н/д	1.695	40.667	н/д	н/д	14.373	67.328	403.968
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.36	0.0	0.0	0.0	0.0	0.0	9.868	135.931	161.158	966.948
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.21	0.22	1.32
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.01	0.06
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.3	1.8
Thiamin (mg)	0.55	0.002	0.003	0.004	0.041	0.0	0.0	0.029	0.629	3.774
Riboflavin (mg)	0.371	0.006	0.055	0.054	0.183	0.0	0.001	0.197	0.866	5.196
Niacin (mg)	6.093	0.008	0.013	0.011	0.112	0.0	0.007	0.029	6.271	37.626
Pantothenic acid (mg)	0.422	0.021	н/д	0.058	0.366	0.0	н/д	0.591	1.458	8.748
Vitamin B-6 (mg)	0.128	0.0	0.011	0.01	0.041	0.0	0.002	0.057	0.249	1.494
Folate (mcg)	189.44	0.568	2.543	2.543	5.083	0.0	0.08	19.301	219.557	1317.342
Vitamin B-12 (mcg)	0.0	0.03	0.12	0.12	0.45	0.0	0.0	0.53	1.24	7.44
Choline (mg)	18.9	3.6	2.2	2.3	14.5	0.0	0.0	103.1	144.7	868.2
Folic acid (mcg)	149.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	149.76	898.56
Tryptophan (g)	0.154	0.002	н/д	0.045	0.081	0.0	н/д	0.07	0.352	2.112
Threonine (g)	0.358	0.008	н/д	0.126	0.142	0.0	н/д	0.23	0.864	5.184
Isoleucine (g)	0.474	0.009	н/д	0.219	0.173	0.0	н/д	0.275	1.15	6.9
Leucine (g)	0.883	0.015	н/д	0.338	0.275	0.0	н/д	0.448	1.958	11.748
Lysine (g)	0.384	0.013	н/д	0.292	0.142	0.0	н/д	0.374	1.206	7.236
Methionine (g)	0.192	0.004	н/д	0.092	0.081	0.0	н/д	0.156	0.525	3.15
Cystine (g)	0.307	0.002	н/д	0.018	0.02	0.0	н/д	0.111	0.459	2.754
Phenylalanine (g)	0.627	0.008	н/д	0.185	0.153	0.0	н/д	0.279	1.252	7.512
Tyrosine (g)	0.243	0.008	н/д	0.17	0.153	0.0	н/д	0.205	0.778	4.668
Valine (g)	0.55	0.011	н/д	0.234	0.193	0.0	н/д	0.353	1.343	8.058
Arginine (g)	0.474	0.006	н/д	0.133	0.081	0.0	н/д	0.337	1.03	6.18
Histidine (g)	0.269	0.004	н/д	0.123	0.081	0.0	н/д	0.127	0.604	3.624
Alanine (g)	0.422	0.006	н/д	0.099	0.102	0.0	н/д	0.304	0.933	5.598
Aspartic acid (g)	0.576	0.011	н/д	0.226	0.244	0.0	н/д	0.546	1.604	9.624
Glutamic acid (g)	4.211	0.034	н/д	0.86	0.661	0.0	н/д	0.69	6.456	38.736
Glycine (g)	0.461	0.004	н/д	0.061	0.081	0.0	н/д	0.177	0.783	4.698
Proline (g)	1.421	0.015	н/д	0.397	0.346	0.0	н/д	0.209	2.388	14.328
Serine (g)	0.576	0.009	н/д	0.206	0.112	0.0	н/д	0.398	1.302	7.812
Cholesterol (mg)	0.0	40.671	12.571	14.831	10.167	0.0	0.0	173.712	251.952	1511.712
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.64	9.717	2.694	2.979	1.901	0.0	0.002	1.273	19.207	115.242
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.062	н/д	0.062	0.372
Monounsaturated Fat (g)	0.448	3.976	1.236	1.326	0.824	0.0	0.002	1.565	9.377	56.262
Polyunsaturated (g)	1.011	0.575	0.127	0.133	0.203	0.0	0.006	0.559	2.614	15.684