Рецепт Mrs. Blue's Shrimp Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 266.63g	shrimp 170.1g	pepper 15.27g	pimiento 30.5g	salad dressing 31.25g	celery 5.62g	pickle relish 11.2g	olive oil 6.75g	parsley 0.59g	lemon juice 1.91g	onion 3.6g	lettuce 17.0g	iceberg lettuce 128.01g	Всего в порции	Всего в рецепте
Protein (g)	0.0	34.55	0.13	6.75	0.18	0.04	0.04	0.0	0.02	0.01	0.07	0.23	1.15	43.15	172.6
Total Fat (g)	0.0	2.94	0.03	9.52	13.55	0.01	0.05	6.75	0.0	0.0	0.01	0.04	0.18	33.07	132.28
Carbohydrates (g)	0.0	1.55	0.71	0.53	2.98	0.17	3.92	0.0	0.04	0.16	0.26	0.38	3.8	14.5	58.0
Ash (g)	0.27	2.04	0.07	н/д	н/д	0.04	0.23	0.0	0.01	0.0	0.03	0.09	0.46	3.24	12.96
Calories (kcal)	0.0	180.303	3.055	114.375	132.188	0.899	14.554	59.67	0.214	0.477	1.152	2.72	17.922	527.527	2110.108
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.09	0.36
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	1.16	1.41	5.64
Fructose (g)	н/д	н/д	0.17	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.05	1.28	1.53	6.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	266.36	129.04	14.34	11.92	13.43	5.36	6.95	0.0	0.52	1.73	3.23	16.26	122.43	591.57	2366.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.37	0.19	2.73	0.1	3.26	0.0	0.01	0.05	0.08	0.08	2.52	9.39	37.56
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.1	0.2	1.5	2.3	9.2
Calcium (mg)	7.999	88.451	1.527	187.27	5.0	2.247	0.336	0.068	0.819	0.134	2.592	5.61	23.042	325.094	1300.376
Iron (mg)	0.0	4.1	0.05	0.13	0.12	0.01	0.1	0.04	0.04	0.0	0.05	0.2	0.52	5.36	21.44
Magnesium (mg)	2.666	62.936	1.527	6.71	0.938	0.618	0.56	0.0	0.297	0.114	0.72	2.04	8.961	88.087	352.348
Phosphorus (mg)	0.0	348.7	3.055	226.92	5.313	1.348	1.567	0.0	0.344	0.114	1.332	4.76	25.603	619.056	2476.224
Potassium (mg)	0.0	314.68	26.727	49.41	12.813	14.607	2.799	0.068	3.289	2.365	9.936	31.79	180.498	648.981	2595.924
Sodium (mg)	10.665	251.744	0.458	435.54	382.813	4.495	90.791	0.135	0.333	0.019	0.576	4.25	12.801	1194.62	4778.48
Zinc (mg)	0.03	1.89	0.02	0.91	0.03	0.01	0.02	0.0	0.01	0.0	0.01	0.03	0.19	3.15	12.6
Copper (mg)	0.027	0.442	0.011	0.009	0.003	0.002	0.01	0.0	0.001	0.001	0.003	0.005	0.038	0.552	2.208
Manganese (mg)	0.0	0.085	0.018	н/д	н/д	0.006	0.002	0.0	0.001	0.0	0.006	0.034	0.166	0.319	1.276
Selenium (mcg)	0.0	64.6	0.0	4.4	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.1	69.9	279.6
Vitamin A, IU (IU)	0.0	306.176	56.508	н/д	н/д	25.225	136.355	0.0	50.018	0.382	35.892	1273.64	642.623	2526.818	10107.272
Retinol (mcg)	0.0	91.853	0.0	70.455	3.125	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	165.433	661.732
Vitamin A, RAE (mcg_RAE)	0.0	91.853	2.749	74.42	3.75	1.236	6.829	0.0	2.5	0.019	1.8	63.75	32.003	280.909	1123.636
Beta Carotene (mcg)	0.0	0.0	31.767	45.75	6.875	15.169	58.102	0.0	30.008	0.057	21.528	764.15	382.757	1356.164	5424.656
Vitamin E (mg)	0.0	1.87	0.06	0.09	1.66	0.02	0.06	0.97	0.0	0.0	0.02	0.03	0.23	5.01	20.04
Vitamin D (IU)	0.0	258.548	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	258.548	1034.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	8.438	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.438	33.752
Lutein + zeaxanthin (mcg)	0.0	0.0	52.079	5.49	0.938	15.899	30.338	0.0	33.018	0.172	40.932	293.08	354.595	826.541	3306.164
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.17	0.0	н/д	н/д	0.0	н/д	0.06	0.0	н/д	н/д	0.04	0.12	0.39	1.56
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.4	12.3	0.7	0.1	0.2	0.1	0.0	0.8	0.9	0.7	0.6	3.6	23.4	93.6
Thiamin (mg)	0.0	0.051	0.009	0.009	0.003	0.001	0.0	0.0	0.001	0.001	0.002	0.01	0.051	0.138	0.552
Riboflavin (mg)	0.0	0.051	0.005	0.107	0.009	0.003	0.003	0.0	0.001	0.0	0.003	0.014	0.038	0.234	0.936
Niacin (mg)	0.0	4.337	0.073	0.024	0.013	0.018	0.026	0.0	0.008	0.002	0.019	0.054	0.154	4.728	18.912
Pantothenic acid (mg)	0.0	0.476	0.015	н/д	н/д	0.014	0.001	0.0	0.002	0.002	0.003	0.024	0.115	0.653	2.612
Vitamin B-6 (mg)	0.0	0.17	0.034	0.021	0.009	0.004	0.002	0.0	0.001	0.001	0.002	0.017	0.051	0.312	1.248
Folate (mcg)	0.0	5.103	1.527	2.44	0.313	2.023	0.112	0.0	0.903	0.248	2.304	6.12	37.124	58.215	232.86
Vitamin B-12 (mcg)	0.0	1.97	0.0	0.21	0.01	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2.2	8.8
Choline (mg)	0.0	137.6	0.8	10.6	1.4	0.3	0.5	0.0	0.1	0.1	0.2	2.0	8.6	162.3	649.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.476	0.002	н/д	н/д	0.001	0.0	0.0	0.0	н/д	0.001	0.003	0.013	0.496	1.984
Threonine (g)	н/д	1.395	0.006	н/д	н/д	0.001	0.001	0.0	0.001	н/д	0.003	0.009	0.038	1.453	5.812
Isoleucine (g)	н/д	1.684	0.003	н/д	н/д	0.001	0.001	0.0	0.001	н/д	0.003	0.007	0.026	1.725	6.9
Leucine (g)	н/д	2.739	0.006	н/д	н/д	0.002	0.002	0.0	0.001	н/д	0.004	0.012	0.038	2.804	11.216
Lysine (g)	н/д	3.011	0.006	н/д	н/д	0.002	0.002	0.0	0.001	н/д	0.003	0.009	0.026	3.059	12.236
Methionine (g)	н/д	0.97	0.002	н/д	н/д	0.001	0.0	0.0	0.0	н/д	0.001	0.003	0.013	0.989	3.956
Cystine (g)	н/д	0.391	0.002	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.002	0.013	0.407	1.628
Phenylalanine (g)	н/д	1.463	0.014	н/д	н/д	0.001	0.001	0.0	0.001	н/д	0.002	0.012	0.026	1.519	6.076
Tyrosine (g)	н/д	1.157	0.002	н/д	н/д	0.001	0.001	0.0	0.0	н/д	0.002	0.005	0.013	1.18	4.72
Valine (g)	н/д	1.633	0.006	н/д	н/д	0.002	0.001	0.0	0.001	н/д	0.003	0.009	0.026	1.68	6.72
Arginine (g)	н/д	3.028	0.005	н/д	н/д	0.001	0.002	0.0	0.001	н/д	0.005	0.007	0.026	3.073	12.292
Histidine (g)	н/д	0.697	0.002	н/д	н/д	0.001	0.001	0.0	0.0	н/д	0.001	0.003	0.013	0.718	2.872
Alanine (g)	н/д	1.956	0.006	н/д	н/д	0.001	0.001	0.0	0.001	н/д	0.003	0.009	0.038	2.015	8.06
Aspartic acid (g)	н/д	3.572	0.032	н/д	н/д	0.007	0.002	0.0	0.002	н/д	0.006	0.024	0.166	3.811	15.244
Glutamic acid (g)	н/д	5.902	0.029	н/д	н/д	0.005	0.01	0.0	0.001	н/д	0.014	0.027	0.243	6.232	24.928
Glycine (g)	н/д	2.092	0.005	н/д	н/д	0.001	0.001	0.0	0.001	н/д	0.003	0.009	0.026	2.137	8.548
Proline (g)	н/д	1.14	0.003	н/д	н/д	0.001	0.001	0.0	0.001	н/д	0.004	0.007	0.013	1.17	4.68
Serine (g)	н/д	1.361	0.008	н/д	н/д	0.001	0.001	0.0	0.001	н/д	0.003	0.007	0.038	1.42	5.68
Cholesterol (mg)	0.0	258.548	0.0	28.67	2.188	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	289.406	1157.624
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.561	0.009	5.996	2.022	0.002	0.006	0.932	0.001	0.0	0.001	н/д	0.026	9.556	38.224
Phytosterols (mg)	н/д	н/д	1.375	н/д	н/д	0.337	н/д	14.918	0.03	н/д	н/д	н/д	12.801	29.46	117.84
Monounsaturated Fat (g)	0.0	0.425	0.002	2.727	4.469	0.002	0.024	4.925	0.002	0.0	0.001	н/д	0.013	12.588	50.352
Polyunsaturated (g)	0.0	1.14	0.009	0.302	6.106	0.004	0.013	0.71	0.001	0.0	0.003	н/д	0.09	8.378	33.512