Рецепт Mridula's Indian Kitchen - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	milk 141.75g	ginger 3.72g	chilli 32.85g	coriander 14.18g	salt 3.0g	sugar 2.1g	paprika 1.05g	Всего в порции	Всего в рецепте
Protein (g)	3.75	4.56	0.07	0.66	1.75	0.0	0.0	0.15	10.94	10.94
Total Fat (g)	0.7	4.61	0.03	0.07	2.52	0.0	0.0	0.14	8.06	8.06
Carbohydrates (g)	21.15	6.41	0.66	3.11	7.8	0.0	2.1	0.59	41.8	41.8
Ash (g)	2.6	0.98	0.03	0.2	0.85	2.99	0.0	0.07	7.72	7.72
Calories (kcal)	89.035	85.05	2.976	13.14	42.256	0.0	8.127	3.035	243.619	243.619
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.03
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.07	0.07
Lactose (g)	н/д	7.46	н/д	н/д	н/д	н/д	н/д	0.0	7.46	7.46
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	125.19	2.93	28.82	1.26	0.01	0.0	0.1	501.14	501.14
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	7.46	0.06	1.68	н/д	0.0	2.1	0.11	20.12	20.12
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	12.6	0.0	0.1	0.5	5.9	0.0	0.0	0.4	19.5	19.5
Calcium (mg)	33.388	160.178	0.595	5.913	100.536	0.72	0.021	1.859	303.21	303.21
Iron (mg)	0.89	0.04	0.02	0.39	2.31	0.01	0.0	0.25	3.92	3.92
Magnesium (mg)	51.937	14.175	1.6	8.213	46.794	0.03	0.0	1.943	124.691	124.691
Phosphorus (mg)	92.745	128.993	1.265	15.111	57.996	0.0	0.0	3.623	299.732	299.732
Potassium (mg)	853.254	202.703	15.438	111.69	179.661	0.24	0.042	24.612	1387.639	1387.639
Sodium (mg)	7.42	56.7	0.484	2.3	4.963	1162.74	0.0	0.357	1234.963	1234.963
Zinc (mg)	0.59	0.57	0.01	0.1	0.67	0.0	0.0	0.04	1.98	1.98
Copper (mg)	0.297	0.014	0.009	0.056	0.139	0.001	0.0	0.006	0.522	0.522
Manganese (mg)	0.927	0.0	0.009	0.079	0.269	0.003	0.0	0.009	1.296	1.296
Selenium (mcg)	1.1	5.2	0.0	0.2	3.7	0.0	0.0	0.0	10.3	10.3
Vitamin A, IU (IU)	100.165	144.585	0.0	387.302	0.0	0.0	0.0	553.718	1185.769	1185.769
Retinol (mcg)	0.0	39.69	0.0	0.0	0.0	0.0	0.0	0.0	39.69	39.69
Vitamin A, RAE (mcg_RAE)	3.71	39.69	0.0	19.382	0.0	0.0	0.0	27.689	90.47	90.47
Beta Carotene (mcg)	59.357	7.088	0.0	220.424	н/д	0.0	0.0	290.63	577.497	577.497
Vitamin E (mg)	1.11	0.09	0.01	0.23	н/д	0.0	0.0	0.31	1.75	1.75
Vitamin D (IU)	н/д	56.7	н/д	н/д	н/д	н/д	н/д	н/д	56.7	56.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	238.163	н/д	0.0	0.0	138.149	376.311	376.311
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.03	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.2	0.0	0.2	79.7	3.0	0.0	0.0	0.7	91.7	91.7
Thiamin (mg)	0.148	0.057	0.001	0.03	0.034	0.0	0.0	0.007	0.277	0.277
Riboflavin (mg)	0.148	0.255	0.001	0.03	0.041	0.0	0.0	0.018	0.494	0.494
Niacin (mg)	2.411	0.156	0.028	0.312	0.302	0.0	0.0	0.161	3.37	3.37
Pantothenic acid (mg)	1.039	0.51	0.007	0.02	н/д	0.0	0.0	0.019	1.595	1.595
Vitamin B-6 (mg)	0.297	0.057	0.006	0.092	н/д	0.0	0.0	0.042	0.494	0.494
Folate (mcg)	81.616	7.088	0.409	7.556	0.0	0.0	0.0	1.113	97.781	97.781
Vitamin B-12 (mcg)	0.0	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.62	0.62
Choline (mg)	25.6	20.3	1.1	3.6	н/д	0.0	0.0	0.5	51.1	51.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.113	0.0	0.01	н/д	0.0	н/д	н/д	0.161	0.161
Threonine (g)	0.148	0.198	0.001	0.023	н/д	0.0	н/д	н/д	0.371	0.371
Isoleucine (g)	0.185	0.241	0.002	0.023	н/д	0.0	н/д	н/д	0.451	0.451
Leucine (g)	0.223	0.383	0.003	0.036	н/д	0.0	н/д	н/д	0.644	0.644
Lysine (g)	0.185	0.198	0.002	0.03	н/д	0.0	н/д	н/д	0.416	0.416
Methionine (g)	0.037	0.113	0.0	0.007	н/д	0.0	н/д	н/д	0.157	0.157
Cystine (g)	0.037	0.028	0.0	0.013	н/д	0.0	н/д	н/д	0.079	0.079
Phenylalanine (g)	0.148	0.213	0.002	0.02	н/д	0.0	н/д	н/д	0.383	0.383
Tyrosine (g)	0.111	0.213	0.001	0.013	н/д	0.0	н/д	н/д	0.338	0.338
Valine (g)	0.185	0.269	0.003	0.026	н/д	0.0	н/д	н/д	0.484	0.484
Arginine (g)	0.223	0.113	0.001	0.033	н/д	0.0	н/д	н/д	0.37	0.37
Histidine (g)	0.074	0.113	0.001	0.013	н/д	0.0	н/д	н/д	0.202	0.202
Alanine (g)	0.185	0.142	0.001	0.026	н/д	0.0	н/д	н/д	0.355	0.355
Aspartic acid (g)	0.594	0.34	0.008	0.095	н/д	0.0	н/д	н/д	1.037	1.037
Glutamic acid (g)	0.705	0.921	0.006	0.085	н/д	0.0	н/д	н/д	1.718	1.718
Glycine (g)	0.148	0.113	0.001	0.023	н/д	0.0	н/д	н/д	0.286	0.286
Proline (g)	0.148	0.482	0.001	0.03	н/д	0.0	н/д	н/д	0.661	0.661
Serine (g)	0.148	0.156	0.002	0.026	н/д	0.0	н/д	н/д	0.332	0.332
Cholesterol (mg)	0.0	14.175	0.0	0.0	0.0	0.0	0.0	0.0	14.175	14.175
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	2.651	0.007	0.007	0.14	0.0	0.0	0.022	2.938	2.938
Phytosterols (mg)	25.969	н/д	0.558	н/д	6.523	0.0	н/д	1.838	34.887	34.887
Monounsaturated Fat (g)	0.074	1.148	0.006	0.003	1.926	0.0	0.0	0.013	3.17	3.17
Polyunsaturated (g)	0.297	0.284	0.006	0.036	0.248	0.0	0.0	0.087	0.958	0.958