Рецепт Mr. John"S Chorizo And Seafood Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 54.5g	bleached 31.25g	onions 48.0g	bell peppers 20.36g	celery 14.98g	chorizo 37.8g	chorizo 75.6g	seasoning 0.0g	shrimp 151.2g	crawfish tails 151.2g	onions 1.92g	parsley 1.2g	rice 158.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.23	0.53	0.18	0.1	9.11	18.22	н/д	30.71	22.45	0.04	0.04	4.25	88.85	533.1
Total Fat (g)	54.5	0.31	0.05	0.03	0.03	14.47	28.93	н/д	2.62	1.47	0.0	0.01	0.44	102.85	617.1
Carbohydrates (g)	0.0	23.85	4.48	0.94	0.44	0.7	1.41	н/д	1.38	0.0	0.14	0.08	44.51	77.93	467.58
Ash (g)	0.0	0.15	0.17	0.09	0.11	1.48	2.96	н/д	1.81	1.51	0.02	0.03	0.65	8.98	53.88
Calories (kcal)	481.78	113.75	19.2	4.073	2.397	171.99	343.972	н/д	160.268	108.862	0.614	0.433	205.4	1612.74	9676.44
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.48	0.02	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.51	3.06
Glucose (dextrose) (g)	н/д	н/д	0.95	0.24	0.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.26	7.56
Fructose (g)	н/д	н/д	0.62	0.23	0.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.92	5.52
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.73	42.77	19.12	14.3	12.04	24.08	н/д	114.7	127.08	1.72	1.06	108.14	468.73	2812.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	2.04	0.49	0.27	0.0	0.0	н/д	0.0	н/д	0.04	0.01	0.08	3.02	18.12
Galactose (g)	н/д	н/д	0.0	0.0	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.6
Dietary Fiber (g)	0.0	0.8	0.8	0.3	0.2	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.6	3.0	18.0
Calcium (mg)	0.0	4.688	11.04	2.036	5.993	3.024	6.048	н/д	78.622	37.799	1.382	1.661	15.8	168.093	1008.558
Iron (mg)	0.01	1.45	0.1	0.07	0.03	0.6	1.2	н/д	3.64	0.83	0.03	0.07	1.9	9.94	59.64
Magnesium (mg)	0.0	6.875	4.8	2.036	1.648	6.804	13.608	н/д	55.943	45.359	0.384	0.602	18.96	157.018	942.108
Phosphorus (mg)	0.0	33.75	13.92	4.073	3.596	56.7	113.398	н/д	309.953	329.609	0.71	0.698	67.94	934.346	5606.076
Potassium (mg)	0.0	33.438	70.08	35.636	38.952	150.444	300.881	н/д	279.714	394.623	5.299	6.666	55.3	1371.034	8226.204
Sodium (mg)	0.0	0.625	1.92	0.611	11.985	466.83	933.639	н/д	223.771	93.742	0.307	0.674	1.58	1735.685	10414.11
Zinc (mg)	0.0	0.22	0.08	0.03	0.02	1.29	2.58	н/д	1.68	1.53	0.01	0.01	0.77	8.21	49.26
Copper (mg)	0.0	0.044	0.019	0.014	0.006	0.03	0.06	н/д	0.393	0.363	0.002	0.002	0.111	1.044	6.264
Manganese (mg)	н/д	0.213	0.062	0.024	0.015	0.015	0.03	н/д	0.076	0.227	0.003	0.002	0.743	1.41	8.46
Selenium (mcg)	0.0	10.6	0.2	0.0	0.1	8.0	16.0	н/д	57.5	42.9	0.0	0.0	11.9	147.1	882.6
Vitamin A, IU (IU)	0.0	0.0	0.96	75.344	67.268	0.0	0.0	н/д	272.154	75.598	19.142	101.369	0.0	611.836	3671.016
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	81.646	22.679	0.0	0.0	0.0	104.326	625.956
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.665	3.296	0.0	0.0	н/д	81.646	22.679	0.96	5.066	0.0	117.313	703.878
Beta Carotene (mcg)	0.0	0.0	0.48	42.356	40.451	0.0	0.0	н/д	0.0	н/д	11.482	60.816	0.0	155.584	933.504
Vitamin E (mg)	5.02	0.02	0.01	0.08	0.04	0.08	0.17	н/д	1.66	н/д	0.01	0.01	0.06	7.16	42.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	229.819	н/д	н/д	н/д	н/д	229.819	1378.914
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	1.92	69.439	42.398	0.0	0.0	н/д	0.0	н/д	21.83	66.917	0.0	208.13	1248.78
Tocopherol, beta (mg)	н/д	0.02	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.12	0.0	0.0	0.0	н/д	н/д	н/д	0.15	н/д	н/д	0.01	н/д	0.28	1.68
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	3.6	16.4	0.5	0.0	0.0	н/д	3.0	0.8	0.4	1.6	0.0	26.1	156.6
Thiamin (mg)	0.0	0.247	0.024	0.012	0.003	0.238	0.476	н/д	0.045	0.076	0.001	0.001	0.253	1.376	8.256
Riboflavin (mg)	0.0	0.153	0.014	0.006	0.009	0.113	0.227	н/д	0.045	0.045	0.002	0.001	0.016	0.632	3.792
Niacin (mg)	0.0	1.844	0.058	0.098	0.048	1.939	3.878	н/д	3.856	2.827	0.01	0.016	2.338	16.912	101.472
Pantothenic acid (mg)	0.0	0.138	0.058	0.02	0.037	0.423	0.847	н/д	0.423	0.862	0.002	0.005	0.616	3.431	20.586
Vitamin B-6 (mg)	0.0	0.013	0.058	0.045	0.01	0.2	0.401	н/д	0.151	0.121	0.001	0.001	0.142	1.143	6.858
Folate (mcg)	0.0	57.188	9.12	2.036	5.393	0.756	1.512	н/д	4.536	45.359	1.229	1.829	91.64	220.598	1323.588
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.76	1.51	н/д	1.75	3.18	0.0	0.0	0.0	7.2	43.2
Choline (mg)	н/д	3.3	2.9	1.1	0.9	36.6	73.1	н/д	122.3	н/д	0.1	0.2	3.3	243.8	1462.8
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	86.9	135.025	810.15
Tryptophan (g)	0.0	0.041	0.005	0.002	0.001	0.106	0.212	н/д	0.423	0.318	0.0	0.001	0.047	1.156	6.936
Threonine (g)	0.0	0.088	0.01	0.008	0.003	0.556	1.111	н/д	1.24	0.907	0.001	0.001	0.158	4.083	24.498
Isoleucine (g)	0.0	0.113	0.005	0.004	0.003	0.835	1.671	н/д	1.497	1.089	0.002	0.001	0.19	5.409	32.454
Leucine (g)	0.0	0.222	0.014	0.008	0.004	0.646	1.293	н/д	2.434	1.784	0.002	0.002	0.348	6.759	40.554
Lysine (g)	0.0	0.072	0.019	0.008	0.004	0.911	1.822	н/д	2.676	1.95	0.002	0.002	0.158	7.625	45.75
Methionine (g)	0.0	0.056	0.0	0.002	0.001	0.178	0.355	н/д	0.862	0.635	0.0	0.0	0.095	2.185	13.11
Cystine (g)	0.0	0.069	0.0	0.002	0.0	0.106	0.212	н/д	0.348	0.257	н/д	0.0	0.095	1.088	6.528
Phenylalanine (g)	0.0	0.163	0.014	0.018	0.003	0.435	0.869	н/д	1.3	0.953	0.001	0.002	0.221	3.979	23.874
Tyrosine (g)	0.0	0.097	0.005	0.002	0.001	0.284	0.567	н/д	1.028	0.741	0.001	0.001	0.142	2.869	17.214
Valine (g)	0.0	0.131	0.01	0.008	0.004	0.344	0.688	н/д	1.451	1.058	0.002	0.002	0.253	3.952	23.712
Arginine (g)	0.0	0.131	0.048	0.006	0.003	0.639	1.278	н/д	2.691	1.966	0.002	0.001	0.348	7.113	42.678
Histidine (g)	0.0	0.072	0.005	0.002	0.001	0.272	0.544	н/д	0.62	0.454	0.001	0.001	0.095	2.066	12.396
Alanine (g)	0.0	0.103	0.01	0.008	0.003	0.59	1.179	н/д	1.739	1.27	0.002	0.002	0.253	5.158	30.948
Aspartic acid (g)	0.0	0.138	0.043	0.043	0.018	0.828	1.656	н/д	3.175	2.313	0.003	0.003	0.395	8.615	51.69
Glutamic acid (g)	0.0	1.088	0.125	0.039	0.013	1.349	2.699	н/д	5.247	3.825	0.007	0.003	0.822	15.216	91.296
Glycine (g)	0.0	0.116	0.014	0.006	0.003	0.654	1.308	н/д	1.86	1.346	0.002	0.002	0.19	5.499	32.994
Proline (g)	0.0	0.375	0.005	0.004	0.003	0.473	0.945	н/д	1.013	0.741	0.002	0.003	0.205	3.768	22.608
Serine (g)	0.0	0.163	0.01	0.01	0.003	0.374	0.748	н/д	1.21	0.877	0.002	0.002	0.221	3.619	21.714
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	33.264	66.527	н/д	229.819	161.78	0.0	0.0	0.0	491.39	2948.34
Trans Fat (g)	1.406	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.406	8.436
Saturated Fat (g)	4.049	0.05	0.019	0.012	0.006	5.436	10.871	н/д	0.499	0.242	0.001	0.002	0.126	21.313	127.878
Phytosterols (mg)	136.25	н/д	7.2	1.833	0.899	0.0	0.0	н/д	н/д	н/д	н/д	0.06	н/д	146.242	877.452
Monounsaturated Fat (g)	12.388	0.028	0.005	0.002	0.004	6.955	13.91	н/д	0.378	0.272	0.001	0.004	0.142	34.089	204.534
Polyunsaturated (g)	35.501	0.128	0.01	0.012	0.012	1.308	2.616	н/д	1.013	0.469	0.001	0.001	0.126	41.198	247.188