Рецепт Mr Food's Taco Twist Soup 5

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0 голосов | 1882 визита
Порций: 6

Ингредиенты

Cost per serving $1.06 view details
  • 1 lb Grnd beef
  • 1 med -sized onion --
  •     Minced
  • 2 x Garlic cloves -- chopped
  • 1 1/2 tsp Chili pwdr
  • 1 tsp Grnd cumin
  • 2 can (14oz ea beef broth
  • 1 1/2 c. Picante sauce
  • 1 med -sized green bell
  •     Pepper -- minced
  • 1 c. Rotini -- uncooked
  • 1/2 c. (2oz)
  •     Or possibly Monterrey Jack
  •     Shredded cheddar cheese --

Инструкции

  1. In a large skillet, brown the grnd beef with the onion and garlic over medium heat for 5-7 min, or possibly till the beef is cooked and no pink remains; drain the excess liquid. Add in the remaining ingredients except the cheese and bring to a boil. Reduce the heat to low and simmer for about 10 min, or possibly till the pasta is cooked. Serve topped with cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 361  
Calories from Fat 137 38%
Total Fat 15.27g 19%
Saturated Fat 6.28g 25%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 582mg 24%
Potassium 329mg 9%
Total Carbs 35.06g 9%
Dietary Fiber 3.8g 13%
Sugars 5.53g 4%
Protein 19.77g 32%
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