Рецепт Mr Food's Taco Twist Soup 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	garlics -- 0.87g	chili 0.65g	cumin 0.35g	picante sauce 64.0g	pepper -- 16.26g	rotini -- 39.43g	cheddar cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	13.13	0.06	0.08	0.06	0.0	0.14	5.14	1.16	19.77	118.62
Total Fat (g)	12.9	0.0	0.11	0.08	0.0	0.03	0.6	1.55	15.27	91.62
Carbohydrates (g)	0.0	0.29	0.36	0.15	4.0	0.75	29.44	0.06	35.06	210.36
Ash (g)	0.65	0.01	0.06	0.03	2.46	0.07	0.35	0.18	3.81	22.86
Calories (kcal)	172.364	1.296	2.041	1.313	16.0	3.253	146.291	18.807	361.365	2168.19
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	24.63	н/д	24.63	147.78
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.02	0.19	0.01	0.22	1.32
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.19	0.05	н/д	0.25	1.5
Fructose (g)	н/д	н/д	0.03	н/д	н/д	0.18	0.04	н/д	0.25	1.5
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.01	0.06
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.77	0.01	0.78	4.68
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	0.51	0.05	0.03	57.54	15.27	3.9	1.72	128.76	772.56
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.05	0.01	4.0	0.39	1.05	0.02	5.53	33.18
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	2.0	0.3	1.3	0.0	3.8	22.8
Calcium (mg)	5.292	1.575	1.807	3.259	н/д	1.626	8.281	33.647	55.486	332.916
Iron (mg)	1.28	0.01	0.09	0.23	н/д	0.06	1.3	0.03	3.01	18.06
Magnesium (mg)	12.852	0.218	1.105	1.281	н/д	1.626	20.899	1.307	39.287	235.722
Phosphorus (mg)	92.23	1.331	1.97	1.747	н/д	3.253	74.526	23.893	198.949	1193.694
Potassium (mg)	185.972	3.489	12.454	6.258	н/д	28.461	87.933	4.573	329.139	1974.834
Sodium (mg)	43.091	0.148	6.565	0.588	499.84	0.488	2.366	28.98	582.066	3492.396
Zinc (mg)	2.71	0.01	0.02	0.02	н/д	0.02	0.56	0.15	3.48	20.88
Copper (mg)	0.045	0.003	0.003	0.003	н/д	0.011	0.114	0.001	0.181	1.086
Manganese (mg)	0.015	0.015	0.014	0.012	н/д	0.02	0.363	0.0	0.438	2.628
Selenium (mcg)	9.1	0.1	0.0	0.0	н/д	0.0	24.9	0.6	34.9	209.4
Vitamin A, IU (IU)	0.0	0.078	192.725	4.445	200.32	60.174	0.0	46.76	504.503	3027.018
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.64	0.224	н/д	2.927	0.0	12.367	25.158	150.948
Beta Carotene (mcg)	н/д	0.044	97.5	2.667	н/д	33.828	0.0	3.967	138.005	828.03
Vitamin E (mg)	н/д	0.0	0.19	0.01	н/д	0.06	0.04	0.01	0.32	1.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.56	0.56	3.36
Lycopene (mcg)	н/д	0.0	0.137	0.0	н/д	0.0	0.0	0.0	0.137	0.822
Lutein + zeaxanthin (mcg)	н/д	0.139	2.015	1.568	н/д	55.458	7.098	0.0	66.278	397.668
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.02	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	н/д	0.0	0.35	0.0	0.37	2.22
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.4	0.0	н/д	13.1	0.0	0.0	13.8	82.8
Thiamin (mg)	0.045	0.002	0.002	0.002	н/д	0.01	0.351	0.001	0.414	2.484
Riboflavin (mg)	0.174	0.001	0.005	0.001	н/д	0.005	0.158	0.018	0.361	2.166
Niacin (mg)	3.183	0.006	0.051	0.016	н/д	0.078	2.831	0.004	6.169	37.014
Pantothenic acid (mg)	0.272	0.005	н/д	н/д	н/д	0.016	0.17	0.019	0.482	2.892
Vitamin B-6 (mg)	0.181	0.011	0.024	0.002	н/д	0.036	0.055	0.003	0.312	1.872
Folate (mcg)	5.292	0.026	0.65	0.035	н/д	1.626	93.453	0.84	101.922	611.532
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	н/д	0.0	0.0	0.04	1.48	8.88
Choline (mg)	н/д	0.2	0.4	0.1	н/д	0.9	6.0	0.8	8.3	49.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	86.355	0.0	86.355	518.13
Tryptophan (g)	н/д	0.001	н/д	н/д	н/д	0.002	0.075	0.015	0.092	0.552
Threonine (g)	н/д	0.001	н/д	н/д	н/д	0.007	0.181	0.042	0.231	1.386
Isoleucine (g)	н/д	0.002	н/д	н/д	н/д	0.003	0.201	0.072	0.279	1.674
Leucine (g)	н/д	0.003	н/д	н/д	н/д	0.007	0.39	0.112	0.511	3.066
Lysine (g)	н/д	0.002	н/д	н/д	н/д	0.007	0.118	0.097	0.224	1.344
Methionine (g)	н/д	0.001	н/д	н/д	н/д	0.002	0.059	0.03	0.092	0.552
Cystine (g)	н/д	0.001	н/д	н/д	н/д	0.002	0.103	0.006	0.111	0.666
Phenylalanine (g)	н/д	0.002	н/д	н/д	н/д	0.015	0.264	0.061	0.342	2.052
Tyrosine (g)	н/д	0.001	н/д	н/д	н/д	0.002	0.095	0.056	0.153	0.918
Valine (g)	н/д	0.003	н/д	н/д	н/д	0.007	0.233	0.077	0.319	1.914
Arginine (g)	н/д	0.005	н/д	н/д	н/д	0.005	0.185	0.044	0.24	1.44
Histidine (g)	н/д	0.001	н/д	н/д	н/д	0.002	0.118	0.041	0.161	0.966
Alanine (g)	н/д	0.001	н/д	н/д	н/д	0.007	0.173	0.033	0.214	1.284
Aspartic acid (g)	н/д	0.004	н/д	н/д	н/д	0.034	0.244	0.075	0.358	2.148
Glutamic acid (g)	н/д	0.007	н/д	н/д	н/д	0.031	1.814	0.284	2.136	12.816
Glycine (g)	н/д	0.002	н/д	н/д	н/д	0.005	0.173	0.02	0.2	1.2
Proline (g)	н/д	0.001	н/д	н/д	н/д	0.003	0.619	0.131	0.754	4.524
Serine (g)	н/д	0.002	н/д	н/д	н/д	0.008	0.244	0.068	0.322	1.932
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	4.9	57.063	342.378
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	5.148	0.001	0.019	0.005	н/д	0.01	0.11	0.984	6.278	37.668
Phytosterols (mg)	н/д	н/д	0.54	0.238	н/д	1.464	н/д	н/д	2.241	13.446
Monounsaturated Fat (g)	5.602	0.0	0.023	0.049	н/д	0.002	0.067	0.438	6.181	37.086
Polyunsaturated (g)	0.537	0.002	0.048	0.011	н/д	0.01	0.221	0.044	0.873	5.238