Рецепт Mr Food's Summer Baked Chicken 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    And skinles
    Sliced
    And sliced
1 x Yellow bell pepper -- cored
    Or possibly Monterrey Jack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts --
90.72g 		salt
0.25g 		oil
2.27g 		bell pepper --
16.26g 		bell pepper --
16.26g 		bell pepper --
0.0g 		onion --
20.72g 		picante sauce
42.67g 		chili
0.43g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.0 0.0 0.16 0.14 н/д 0.17 0.0 0.05 4.69 24.12 144.72
Total Fat (g) 8.39 0.0 2.27 0.05 0.03 н/д 0.02 0.0 0.07 6.24 17.07 102.42
Carbohydrates (g) 0.0 0.0 0.0 0.98 0.75 н/д 1.56 2.67 0.24 0.24 6.44 38.64
Ash (g) 0.92 0.25 0.0 0.08 0.07 н/д 0.07 1.64 0.04 0.74 3.8 22.8
Calories (kcal) 156.036 0.0 20.037 5.042 3.253 н/д 6.63 10.667 1.361 75.898 278.924 1673.544
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д 0.15 н/д 0.0 0.05 0.22 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.32 0.19 н/д 0.47 н/д 0.01 н/д 0.98 5.88
Fructose (g) н/д н/д н/д 0.37 0.18 н/д 0.42 н/д 0.02 н/д 0.99 5.94
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.04 0.05 0.3
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 63.01 0.0 0.0 15.0 15.27 н/д 18.9 38.36 0.03 6.92 157.5 945.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.68 0.39 н/д 1.04 2.67 0.03 0.1 4.91 29.46
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 н/д 0.2 1.3 0.1 0.0 2.3 13.8
Calcium (mg) 9.979 0.06 0.0 1.138 1.626 н/д 4.144 н/д 1.205 135.788 153.941 923.646
Iron (mg) 0.67 0.0 0.0 0.07 0.06 н/д 0.05 н/д 0.06 0.13 1.04 6.24
Magnesium (mg) 22.68 0.003 0.0 1.952 1.626 н/д 1.865 н/д 0.737 5.273 34.135 204.81
Phosphorus (mg) 157.85 0.0 0.0 4.228 3.253 н/д 5.594 н/д 1.313 96.427 268.666 1611.996
Potassium (mg) 199.581 0.02 0.0 34.316 28.461 н/д 24.657 н/д 8.303 18.457 313.794 1882.764
Sodium (mg) 57.153 96.895 0.0 0.651 0.488 н/д 1.658 333.227 4.377 116.955 611.402 3668.412
Zinc (mg) 0.73 0.0 0.0 0.04 0.02 н/д 0.03 н/д 0.01 0.59 1.41 8.46
Copper (mg) 0.036 0.0 0.0 0.003 0.011 н/д 0.012 н/д 0.002 0.006 0.071 0.426
Manganese (mg) 0.018 0.0 н/д 0.018 0.02 н/д 0.017 н/д 0.009 0.002 0.084 0.504
Selenium (mcg) 15.1 0.0 0.0 0.0 0.0 н/д 0.1 н/д 0.0 2.6 17.8 106.8
Vitamin A, IU (IU) 75.296 0.0 0.0 509.205 60.174 н/д 0.207 133.547 128.483 188.71 1095.623 6573.738
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 48.59 70.362 422.172
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 25.533 2.927 н/д 0.0 н/д 6.426 49.908 107.475 644.85
Beta Carotene (mcg) 0.0 0.0 0.0 264.117 33.828 н/д 0.207 н/д 65.0 16.008 379.16 2274.96
Vitamin E (mg) 0.28 0.0 0.21 0.26 0.06 н/д 0.0 н/д 0.13 0.05 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.091 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.294 55.458 н/д 1.243 н/д 1.343 0.0 66.339 398.034
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д н/д 0.02 0.0 н/д 0.0 н/д 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 20.8 13.1 н/д 1.0 н/д 0.3 0.0 35.1 210.6
Thiamin (mg) 0.054 0.0 0.0 0.008 0.01 н/д 0.008 н/д 0.002 0.006 0.088 0.528
Riboflavin (mg) 0.082 0.0 0.0 0.015 0.005 н/д 0.004 н/д 0.003 0.072 0.18 1.08
Niacin (mg) 8.99 0.0 0.0 0.159 0.078 н/д 0.027 н/д 0.034 0.015 9.304 55.824
Pantothenic acid (mg) 0.726 0.0 0.0 0.052 0.016 н/д 0.021 н/д н/д 0.077 0.892 5.352
Vitamin B-6 (mg) 0.481 0.0 0.0 0.047 0.036 н/д 0.027 н/д 0.016 0.013 0.62 3.72
Folate (mcg) 3.629 0.0 0.0 7.481 1.626 н/д 4.766 н/д 0.433 3.39 21.325 127.95
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.16 0.46 2.76
Choline (mg) 60.9 0.0 н/д 0.9 0.9 н/д 1.1 н/д 0.3 3.1 67.2 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.0 0.002 0.002 н/д 0.002 н/д н/д 0.06 0.283 1.698
Threonine (g) 0.789 0.0 0.0 0.007 0.007 н/д 0.004 н/д н/д 0.168 0.974 5.844
Isoleucine (g) 0.962 0.0 0.0 0.003 0.003 н/д 0.002 н/д н/д 0.292 1.262 7.572
Leucine (g) 1.388 0.0 0.0 0.007 0.007 н/д 0.006 н/д н/д 0.45 1.857 11.142
Lysine (g) 1.569 0.0 0.0 0.007 0.007 н/д 0.006 н/д н/д 0.39 1.979 11.874
Methionine (g) 0.508 0.0 0.0 0.002 0.002 н/д 0.002 н/д н/д 0.122 0.636 3.816
Cystine (g) 0.245 0.0 0.0 0.003 0.002 н/д 0.002 н/д н/д 0.024 0.276 1.656
Phenylalanine (g) 0.744 0.0 0.0 0.008 0.015 н/д 0.004 н/д н/д 0.247 1.018 6.108
Tyrosine (g) 0.617 0.0 0.0 0.002 0.002 н/д 0.002 н/д н/д 0.226 0.848 5.088
Valine (g) 0.925 0.0 0.0 0.005 0.007 н/д 0.004 н/д н/д 0.313 1.253 7.518
Arginine (g) 1.17 0.0 0.0 0.007 0.005 н/д 0.023 н/д н/д 0.177 1.381 8.286
Histidine (g) 0.572 0.0 0.0 0.003 0.002 н/д 0.002 н/д н/д 0.164 0.742 4.452
Alanine (g) 1.08 0.0 0.0 0.005 0.007 н/д 0.004 н/д н/д 0.132 1.227 7.362
Aspartic acid (g) 1.687 0.0 0.0 0.046 0.034 н/д 0.015 н/д н/д 0.301 2.083 12.498
Glutamic acid (g) 2.794 0.0 0.0 0.034 0.031 н/д 0.037 н/д н/д 1.147 4.043 24.258
Glycine (g) 1.116 0.0 0.0 0.005 0.005 н/д 0.004 н/д н/д 0.081 1.211 7.266
Proline (g) 0.862 0.0 0.0 0.003 0.003 н/д 0.004 н/д н/д 0.529 1.402 8.412
Serine (g) 0.662 0.0 0.0 0.008 0.008 н/д 0.004 н/д н/д 0.275 0.958 5.748
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 19.775 77.835 467.01
Trans Fat (g) 0.109 н/д 0.058 н/д н/д н/д н/д н/д н/д н/д 0.167 1.002
Saturated Fat (g) 2.413 0.0 0.168 0.005 0.01 н/д н/д н/д 0.013 3.972 6.581 39.486
Phytosterols (mg) н/д 0.0 5.667 н/д 1.464 н/д н/д н/д 0.36 н/д 7.49 44.94
Monounsaturated Fat (g) 3.465 0.0 0.515 0.0 0.002 н/д н/д н/д 0.015 1.768 5.766 34.596
Polyunsaturated (g) 1.778 0.0 1.477 0.011 0.01 н/д н/д н/д 0.032 0.177 3.485 20.91