Рецепт Mr Food's Stuffed Baked Sweet Potatoes 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 26.63g	orange juice 20.67g	butter 7.1g	salt 1.0g	pecans -- 2.41g	pineapple 7.14g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.14	0.06	0.0	0.22	0.04	1.0	6.0
Total Fat (g)	0.02	0.04	5.76	0.0	1.73	0.01	7.57	45.42
Carbohydrates (g)	4.65	2.15	0.0	0.0	0.33	0.94	8.08	48.48
Ash (g)	0.29	0.08	0.15	1.0	0.04	0.02	1.57	9.42
Calories (kcal)	20.501	9.3	50.907	0.0	16.633	3.57	100.911	605.466
Starch (g)	4.11	н/д	н/д	н/д	0.01	0.0	4.12	24.72
Sucrose (g)	0.05	н/д	н/д	н/д	0.09	0.43	0.57	3.42
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.0	0.12	0.21	1.26
Fructose (g)	0.07	н/д	н/д	н/д	0.0	0.15	0.22	1.32
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.12	18.25	1.13	0.0	0.08	6.14	46.73	280.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	1.74	0.0	0.0	0.1	0.7	2.75	16.5
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.2	0.1	1.0	6.0
Calcium (mg)	3.195	2.273	1.704	0.24	1.685	0.928	10.025	60.15
Iron (mg)	0.21	0.04	0.0	0.0	0.06	0.02	0.34	2.04
Magnesium (mg)	6.124	2.273	0.142	0.01	2.913	0.857	12.318	73.908
Phosphorus (mg)	15.176	3.513	1.704	0.0	6.668	0.571	27.632	165.792
Potassium (mg)	112.091	41.333	1.704	0.08	9.869	7.783	172.86	1037.16
Sodium (mg)	1.598	0.207	40.896	387.58	0.0	0.071	430.352	2582.112
Zinc (mg)	0.08	0.01	0.01	0.0	0.11	0.01	0.21	1.26
Copper (mg)	0.029	0.008	0.0	0.0	0.029	0.008	0.075	0.45
Manganese (mg)	0.04	0.002	0.0	0.001	0.108	0.066	0.218	1.308
Selenium (mcg)	0.1	0.0	0.1	0.0	0.1	0.0	0.3	1.8
Vitamin A, IU (IU)	0.533	41.333	177.429	0.0	1.348	4.141	224.784	1348.704
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	47.641	285.846
Vitamin A, RAE (mcg_RAE)	0.0	2.067	48.564	0.0	0.072	0.214	50.917	305.502
Beta Carotene (mcg)	0.266	6.82	11.218	0.0	0.698	2.499	21.501	129.006
Vitamin E (mg)	0.0	0.01	0.16	0.0	0.03	0.0	0.21	1.26
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	н/д	3.976	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.13	23.767	0.0	0.0	0.409	0.0	26.306	157.836
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.59	0.0	0.59	3.54
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.01	0.0	0.01	0.06
Vitamin C (mg)	5.2	10.3	0.0	0.0	0.0	3.4	19.0	114.0
Thiamin (mg)	0.021	0.019	0.001	0.0	0.016	0.006	0.062	0.372
Riboflavin (mg)	0.008	0.006	0.002	0.0	0.003	0.002	0.022	0.132
Niacin (mg)	0.28	0.083	0.003	0.0	0.028	0.036	0.429	2.574
Pantothenic acid (mg)	0.08	0.039	0.008	0.0	0.021	0.015	0.163	0.978
Vitamin B-6 (mg)	0.08	0.008	0.0	0.0	0.005	0.008	0.101	0.606
Folate (mcg)	4.26	6.2	0.213	0.0	0.53	1.285	12.488	74.928
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.06
Choline (mg)	3.2	1.3	1.3	0.0	1.0	0.4	7.2	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.001	0.0	0.002	0.001	0.012	0.072
Threonine (g)	0.021	0.002	0.003	0.0	0.007	0.001	0.035	0.21
Isoleucine (g)	0.021	0.002	0.004	0.0	0.008	0.001	0.037	0.222
Leucine (g)	0.032	0.002	0.006	0.0	0.014	0.001	0.056	0.336
Lysine (g)	0.035	0.002	0.005	0.0	0.007	0.002	0.051	0.306
Methionine (g)	0.008	0.0	0.001	0.0	0.004	0.001	0.014	0.084
Cystine (g)	0.008	0.002	0.001	0.0	0.004	0.001	0.015	0.09
Phenylalanine (g)	0.024	0.002	0.003	0.0	0.01	0.001	0.041	0.246
Tyrosine (g)	0.021	0.0	0.003	0.0	0.005	0.001	0.031	0.186
Valine (g)	0.032	0.002	0.004	0.0	0.01	0.001	0.05	0.3
Arginine (g)	0.027	0.01	0.002	0.0	0.028	0.001	0.069	0.414
Histidine (g)	0.013	0.0	0.001	0.0	0.006	0.001	0.022	0.132
Alanine (g)	0.016	0.004	0.002	0.0	0.01	0.002	0.034	0.204
Aspartic acid (g)	0.136	0.017	0.004	0.0	0.022	0.009	0.188	1.128
Glutamic acid (g)	0.093	0.006	0.013	0.0	0.044	0.006	0.162	0.972
Glycine (g)	0.016	0.002	0.001	0.0	0.011	0.001	0.032	0.192
Proline (g)	0.019	0.008	0.006	0.0	0.009	0.001	0.043	0.258
Serine (g)	0.024	0.002	0.004	0.0	0.011	0.003	0.044	0.264
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	0.0	15.265	91.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.004	3.647	0.0	0.149	0.001	3.809	22.854
Phytosterols (mg)	1.331	н/д	н/д	0.0	2.455	0.428	4.215	25.29
Monounsaturated Fat (g)	0.0	0.008	1.492	0.0	0.982	0.001	2.483	14.898
Polyunsaturated (g)	0.011	0.008	0.216	0.0	0.52	0.003	0.758	4.548