Рецепт Mr Food's Steak And Veggie Soup 5 - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
88.88g |
onion --
33.75g |
potato --
69.19g |
carrots
50.46g |
peas
33.5g |
herbs --
14.19g |
herbs
28.25g |
balsamic vinegar
8.0g |
oil
2.25g |
beef sirloin steak
110.0g |
beef broth
7.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.37 | 1.4 | 0.47 | 1.75 | 0.12 | 0.24 | 0.04 | 0.0 | 22.33 | 0.09 | 26.8 | 107.2 |
Total Fat (g) | 0.0 | 0.03 | 0.06 | 0.12 | 0.13 | 11.51 | 22.91 | 0.0 | 2.25 | 13.98 | 0.02 | 51.02 | 204.08 |
Carbohydrates (g) | 0.0 | 3.15 | 12.09 | 4.83 | 4.56 | 0.01 | 0.02 | 1.36 | 0.0 | 0.0 | 0.0 | 26.03 | 104.12 |
Ash (g) | 0.09 | 0.12 | 0.75 | 0.49 | 0.26 | 0.3 | 0.6 | 0.03 | 0.0 | 1.13 | 0.08 | 3.84 | 15.36 |
Calories (kcal) | 0.0 | 13.5 | 53.274 | 20.69 | 25.795 | 101.724 | 202.553 | 7.04 | 19.89 | 221.091 | 0.525 | 666.082 | 2664.328 |
Starch (g) | н/д | 0.0 | 10.68 | 0.72 | 1.4 | н/д | н/д | н/д | н/д | н/д | н/д | 12.8 | 51.2 |
Sucrose (g) | н/д | 0.33 | 0.12 | 1.81 | 1.54 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.8 | 15.2 |
Glucose (dextrose) (g) | н/д | 0.66 | 0.23 | 0.3 | 0.03 | н/д | н/д | 0.61 | н/д | н/д | н/д | 1.82 | 7.28 |
Fructose (g) | н/д | 0.44 | 0.19 | 0.28 | 0.08 | н/д | н/д | 0.59 | н/д | н/д | н/д | 1.57 | 6.28 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.79 | 30.07 | 54.89 | 44.55 | 26.79 | 2.25 | 4.48 | 6.12 | 0.0 | 72.7 | 7.32 | 337.96 | 1351.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 0.54 | 2.39 | 1.68 | 0.01 | 0.02 | 1.2 | 0.0 | 0.0 | 0.0 | 7.26 | 29.04 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.5 | 1.4 | 1.5 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 5.0 | 20.0 |
Calcium (mg) | 2.666 | 7.763 | 8.303 | 16.653 | 7.37 | 3.405 | 6.78 | 2.16 | 0.0 | 26.399 | 0.45 | 81.948 | 327.792 |
Iron (mg) | 0.0 | 0.07 | 0.54 | 0.15 | 0.51 | 0.0 | 0.01 | 0.06 | 0.0 | 1.63 | 0.01 | 2.98 | 11.92 |
Magnesium (mg) | 0.889 | 3.375 | 15.913 | 6.056 | 8.71 | 0.284 | 0.565 | 0.96 | 0.0 | 23.099 | 0.15 | 60.0 | 240.0 |
Phosphorus (mg) | 0.0 | 9.788 | 39.437 | 17.662 | 27.47 | 3.405 | 6.78 | 1.52 | 0.0 | 205.692 | 0.975 | 312.728 | 1250.912 |
Potassium (mg) | 0.0 | 49.275 | 291.279 | 161.482 | 51.255 | 3.405 | 6.78 | 8.96 | 0.0 | 346.486 | 4.05 | 922.972 | 3691.888 |
Sodium (mg) | 3.555 | 1.35 | 4.151 | 34.819 | 36.18 | 81.72 | 162.72 | 1.84 | 0.0 | 57.198 | 24.45 | 407.983 | 1631.932 |
Zinc (mg) | 0.01 | 0.06 | 0.2 | 0.12 | 0.27 | 0.01 | 0.03 | 0.01 | 0.0 | 3.9 | 0.0 | 4.61 | 18.44 |
Copper (mg) | 0.009 | 0.014 | 0.076 | 0.025 | 0.04 | 0.0 | 0.0 | 0.002 | 0.0 | 0.077 | 0.0 | 0.243 | 0.972 |
Manganese (mg) | 0.0 | 0.044 | 0.104 | 0.071 | 0.114 | 0.0 | 0.0 | 0.01 | н/д | 0.011 | 0.001 | 0.354 | 1.416 |
Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.3 | н/д | 0.0 | 25.2 | 0.1 | 26.7 | 106.8 |
Vitamin A, IU (IU) | 0.0 | 0.675 | 1.384 | 8430.349 | 689.43 | 354.546 | 705.968 | 0.0 | 0.0 | 0.0 | 0.0 | 10182.351 | 40729.404 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 189.558 | н/д | 0.0 | 0.0 | 0.0 | 284.756 | 1139.024 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 421.366 | 34.505 | 97.043 | 193.23 | 0.0 | 0.0 | 0.0 | 0.0 | 746.144 | 2984.576 |
Beta Carotene (mcg) | 0.0 | 0.338 | 0.692 | 4180.86 | 410.375 | 22.416 | 44.635 | н/д | 0.0 | 0.0 | 0.0 | 4659.315 | 18637.26 |
Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.33 | 0.01 | 0.33 | 0.66 | н/д | 0.21 | 0.4 | 0.0 | 1.94 | 7.76 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | 7.945 | 15.82 | н/д | н/д | н/д | н/д | 23.765 | 95.06 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.505 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.505 | 2.02 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 5.535 | 129.185 | 787.92 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 923.99 | 3695.96 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.25 | 1.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.5 | 13.6 | 3.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 100.4 |
Thiamin (mg) | 0.0 | 0.017 | 0.055 | 0.035 | 0.087 | 0.001 | 0.003 | н/д | 0.0 | 0.066 | 0.0 | 0.265 | 1.06 |
Riboflavin (mg) | 0.0 | 0.01 | 0.021 | 0.03 | 0.034 | 0.004 | 0.008 | н/д | 0.0 | 0.11 | 0.002 | 0.219 | 0.876 |
Niacin (mg) | 0.0 | 0.041 | 0.726 | 0.495 | 0.576 | 0.006 | 0.011 | н/д | 0.0 | 6.589 | 0.059 | 8.502 | 34.008 |
Pantothenic acid (mg) | 0.0 | 0.041 | 0.208 | 0.136 | 0.184 | 0.016 | 0.031 | н/д | 0.0 | 0.638 | 0.002 | 1.255 | 5.02 |
Vitamin B-6 (mg) | 0.0 | 0.041 | 0.208 | 0.071 | 0.027 | 0.0 | 0.0 | н/д | 0.0 | 0.605 | 0.001 | 0.951 | 3.804 |
Folate (mcg) | 0.0 | 6.413 | 11.07 | 9.588 | 17.755 | 0.426 | 0.848 | н/д | 0.0 | 12.1 | 0.15 | 58.348 | 233.392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | н/д | 0.0 | 1.15 | 0.01 | 1.23 | 4.92 |
Choline (mg) | 0.0 | 2.1 | 8.4 | 4.4 | 9.0 | 2.7 | 5.3 | н/д | н/д | 93.3 | 0.2 | 125.4 | 501.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.003 | 0.021 | 0.005 | 0.013 | 0.001 | 0.003 | н/д | 0.0 | 0.143 | н/д | 0.19 | 0.76 |
Threonine (g) | н/д | 0.007 | 0.055 | 0.096 | 0.067 | 0.006 | 0.011 | н/д | 0.0 | 0.891 | н/д | 1.133 | 4.532 |
Isoleucine (g) | н/д | 0.003 | 0.055 | 0.04 | 0.064 | 0.007 | 0.014 | н/д | 0.0 | 1.012 | н/д | 1.196 | 4.784 |
Leucine (g) | н/д | 0.01 | 0.083 | 0.05 | 0.104 | 0.011 | 0.023 | н/д | 0.0 | 1.782 | н/д | 2.063 | 8.252 |
Lysine (g) | н/д | 0.014 | 0.09 | 0.05 | 0.104 | 0.01 | 0.02 | н/д | 0.0 | 1.892 | н/д | 2.179 | 8.716 |
Methionine (g) | н/д | 0.0 | 0.021 | 0.01 | 0.027 | 0.003 | 0.006 | н/д | 0.0 | 0.583 | н/д | 0.649 | 2.596 |
Cystine (g) | н/д | 0.0 | 0.021 | 0.04 | 0.01 | 0.001 | 0.003 | н/д | 0.0 | 0.286 | н/д | 0.361 | 1.444 |
Phenylalanine (g) | н/д | 0.01 | 0.062 | 0.03 | 0.064 | 0.006 | 0.011 | н/д | 0.0 | 0.88 | н/д | 1.063 | 4.252 |
Tyrosine (g) | н/д | 0.003 | 0.055 | 0.02 | 0.037 | 0.006 | 0.011 | н/д | 0.0 | 0.715 | н/д | 0.848 | 3.392 |
Valine (g) | н/д | 0.007 | 0.083 | 0.035 | 0.077 | 0.009 | 0.017 | н/д | 0.0 | 1.111 | н/д | 1.339 | 5.356 |
Arginine (g) | н/д | 0.034 | 0.069 | 0.045 | 0.137 | 0.004 | 0.008 | н/д | 0.0 | 1.441 | н/д | 1.739 | 6.956 |
Histidine (g) | н/д | 0.003 | 0.035 | 0.02 | 0.034 | 0.003 | 0.006 | н/д | 0.0 | 0.715 | н/д | 0.815 | 3.26 |
Alanine (g) | н/д | 0.007 | 0.042 | 0.056 | 0.077 | 0.004 | 0.008 | н/д | 0.0 | 1.353 | н/д | 1.546 | 6.184 |
Aspartic acid (g) | н/д | 0.03 | 0.353 | 0.096 | 0.161 | 0.009 | 0.017 | н/д | 0.0 | 2.035 | н/д | 2.7 | 10.8 |
Glutamic acid (g) | н/д | 0.088 | 0.242 | 0.187 | 0.238 | 0.026 | 0.051 | н/д | 0.0 | 3.355 | н/д | 4.186 | 16.744 |
Glycine (g) | н/д | 0.01 | 0.042 | 0.025 | 0.06 | 0.003 | 0.006 | н/д | 0.0 | 1.364 | н/д | 1.51 | 6.04 |
Proline (g) | н/д | 0.003 | 0.048 | 0.025 | 0.057 | 0.011 | 0.023 | н/д | 0.0 | 1.067 | н/д | 1.235 | 4.94 |
Serine (g) | н/д | 0.007 | 0.062 | 0.025 | 0.057 | 0.007 | 0.014 | н/д | 0.0 | 0.88 | н/д | 1.052 | 4.208 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 60.738 | н/д | 0.0 | 51.698 | 0.0 | 142.939 | 571.756 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.058 | н/д | н/д | 0.058 | 0.232 |
Saturated Fat (g) | 0.0 | 0.014 | 0.021 | 0.02 | 0.023 | 7.288 | 14.512 | 0.0 | 0.167 | 5.643 | 0.008 | 27.696 | 110.784 |
Phytosterols (mg) | н/д | 5.063 | 3.459 | н/д | н/д | н/д | н/д | н/д | 5.625 | н/д | н/д | 14.147 | 56.588 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.005 | 0.01 | 2.982 | 5.938 | н/д | 0.511 | 5.984 | 0.007 | 15.441 | 61.764 |
Polyunsaturated (g) | 0.0 | 0.007 | 0.028 | 0.061 | 0.06 | 0.431 | 0.859 | н/д | 1.466 | 0.528 | 0.001 | 3.44 | 13.76 |