Рецепт Mr Food's Southwestern Layered Rice 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cream 76.67g	salt 2.0g	pepper 0.09g	sugar 2.1g	scallions 16.0g	bacon bits 9.33g	rice -- 79.0g	cheddar cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	1.59	0.0	0.01	0.0	0.29	2.99	2.13	1.16	8.16	48.96
Total Fat (g)	15.13	0.0	0.0	0.0	0.03	2.42	0.22	1.55	19.34	116.04
Carbohydrates (g)	2.21	0.0	0.06	2.1	1.17	2.67	22.25	0.06	30.52	183.12
Ash (g)	0.65	2.0	0.0	0.0	0.13	0.51	0.32	0.18	3.8	22.8
Calories (kcal)	147.967	0.0	0.225	8.127	5.12	44.427	102.7	18.807	327.372	1964.232
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	2.68	н/д	н/д	н/д	н/д	н/д	н/д	0.01	2.69	16.14
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.09	0.0	0.01	0.0	14.37	0.75	54.07	1.72	128.0	768.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.68	0.0	0.0	2.1	0.37	0.0	0.04	0.02	5.22	31.32
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	1.0	0.3	0.0	1.7	10.2
Calcium (mg)	84.333	0.48	0.386	0.021	11.52	9.427	7.9	33.647	147.714	886.284
Iron (mg)	0.13	0.01	0.03	0.0	0.24	0.07	0.95	0.03	1.45	8.7
Magnesium (mg)	7.667	0.02	0.171	0.0	3.2	8.867	9.48	1.307	30.711	184.266
Phosphorus (mg)	88.167	0.0	0.153	0.0	5.92	20.253	33.97	23.893	172.356	1034.136
Potassium (mg)	108.1	0.16	1.112	0.042	44.16	13.533	27.65	4.573	199.331	1195.986
Sodium (mg)	61.333	775.16	0.039	0.0	2.56	165.2	0.79	28.98	1034.062	6204.372
Zinc (mg)	0.29	0.0	0.0	0.0	0.06	0.17	0.39	0.15	1.06	6.36
Copper (mg)	0.015	0.001	0.001	0.0	0.013	0.05	0.055	0.001	0.137	0.822
Manganese (mg)	0.008	0.002	0.005	0.0	0.026	н/д	0.371	0.0	0.412	2.472
Selenium (mcg)	2.0	0.0	0.0	0.0	0.1	0.7	5.9	0.6	9.4	56.4
Vitamin A, IU (IU)	441.6	0.0	0.264	0.0	159.52	0.0	0.0	46.76	648.144	3888.864
Retinol (mcg)	122.667	0.0	0.0	0.0	0.0	0.0	0.0	12.04	134.707	808.242
Vitamin A, RAE (mcg_RAE)	124.2	0.0	0.013	0.0	8.0	0.0	0.0	12.367	144.58	867.48
Beta Carotene (mcg)	19.933	0.0	0.138	0.0	95.68	0.0	0.0	3.967	119.718	718.308
Vitamin E (mg)	0.34	0.0	0.0	0.0	0.09	0.64	0.03	0.01	1.12	6.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.181	0.0	181.92	0.0	0.0	0.0	182.101	1092.606
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	3.0	0.2	0.0	0.0	3.9	23.4
Thiamin (mg)	0.031	0.0	0.0	0.0	0.01	0.056	0.126	0.001	0.224	1.344
Riboflavin (mg)	0.13	0.0	0.0	0.0	0.013	0.007	0.008	0.018	0.176	1.056
Niacin (mg)	0.084	0.0	0.001	0.0	0.085	0.149	1.169	0.004	1.492	8.952
Pantothenic acid (mg)	0.261	0.0	н/д	0.0	0.013	н/д	0.308	0.019	0.601	3.606
Vitamin B-6 (mg)	0.046	0.0	0.0	0.0	0.01	0.007	0.071	0.003	0.138	0.828
Folate (mcg)	5.367	0.0	0.009	0.0	10.24	11.853	45.82	0.84	74.129	444.774
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.11	0.0	0.04	0.37	2.22
Choline (mg)	14.7	0.0	0.0	0.0	0.9	12.6	1.7	0.8	30.7	184.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	43.45	0.0	43.45	260.7
Tryptophan (g)	0.031	0.0	н/д	н/д	0.003	н/д	0.024	0.015	0.073	0.438
Threonine (g)	0.092	0.0	н/д	н/д	0.011	н/д	0.079	0.042	0.224	1.344
Isoleucine (g)	0.107	0.0	н/д	н/д	0.013	н/д	0.095	0.072	0.287	1.722
Leucine (g)	0.207	0.0	н/д	н/д	0.018	н/д	0.174	0.112	0.51	3.06
Lysine (g)	0.176	0.0	н/д	н/д	0.014	н/д	0.079	0.097	0.366	2.196
Methionine (g)	0.054	0.0	н/д	н/д	0.003	н/д	0.047	0.03	0.135	0.81
Cystine (g)	0.023	0.0	н/д	н/д	н/д	н/д	0.047	0.006	0.076	0.456
Phenylalanine (g)	0.1	0.0	н/д	н/д	0.01	н/д	0.111	0.061	0.281	1.686
Tyrosine (g)	0.1	0.0	н/д	н/д	0.008	н/д	0.071	0.056	0.235	1.41
Valine (g)	0.13	0.0	н/д	н/д	0.013	н/д	0.126	0.077	0.347	2.082
Arginine (g)	0.077	0.0	н/д	н/д	0.021	н/д	0.174	0.044	0.315	1.89
Histidine (g)	0.061	0.0	н/д	н/д	0.005	н/д	0.047	0.041	0.154	0.924
Alanine (g)	0.077	0.0	н/д	н/д	0.013	н/д	0.126	0.033	0.249	1.494
Aspartic acid (g)	0.169	0.0	н/д	н/д	0.027	н/д	0.198	0.075	0.468	2.808
Glutamic acid (g)	0.437	0.0	н/д	н/д	0.061	н/д	0.411	0.284	1.193	7.158
Glycine (g)	0.046	0.0	н/д	н/д	0.014	н/д	0.095	0.02	0.175	1.05
Proline (g)	0.199	0.0	н/д	н/д	0.019	н/д	0.103	0.131	0.452	2.712
Serine (g)	0.123	0.0	н/д	н/д	0.013	н/д	0.111	0.068	0.314	1.884
Cholesterol (mg)	39.867	0.0	0.0	0.0	0.0	0.0	0.0	4.9	44.767	268.602
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.824	0.0	0.001	0.0	0.005	0.379	0.063	0.984	10.256	61.536
Phytosterols (mg)	н/д	0.0	0.081	н/д	н/д	н/д	н/д	н/д	0.081	0.486
Monounsaturated Fat (g)	3.887	0.0	0.001	0.0	0.005	0.581	0.071	0.438	4.983	29.898
Polyunsaturated (g)	0.644	0.0	0.001	0.0	0.011	1.265	0.063	0.044	2.028	12.168