Рецепт Mr Food's Garlic Steak 5 - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak --
170.1g 		soy sauce
63.75g 		duck sauce
72.5g 		garlic --
1.22g 		ginger
1.35g 		pepper sauce
0.63g 		salt
0.75g 		pepper
0.26g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 36.09 4.0 0.28 0.08 0.12 0.01 0.0 0.03 0.0 40.62 162.48
Total Fat (g) 12.2 0.03 0.08 0.01 0.08 0.0 0.0 0.01 6.8 19.2 76.8
Carbohydrates (g) 0.0 4.85 19.29 0.4 0.96 0.01 0.0 0.17 0.0 25.68 102.72
Ash (g) 1.7 9.76 н/д 0.02 0.06 н/д 0.75 0.01 0.0 12.3 49.2
Calories (kcal) 263.651 33.788 75.4 1.815 4.685 0.075 0.0 0.669 60.112 440.194 1760.776
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.31 45.12 52.34 0.71 0.13 0.59 0.0 0.03 0.0 219.23 876.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 18.26 0.01 0.05 0.0 0.0 0.0 0.0 19.4 77.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.8 0.0 0.2 0.0 0.0 0.1 0.0 1.6 6.4
Calcium (mg) 42.524 12.113 6.525 2.205 1.566 0.075 0.18 1.147 0.0 66.335 265.34
Iron (mg) 2.64 1.23 0.37 0.02 0.16 0.01 0.0 0.08 0.0 4.5 18.0
Magnesium (mg) 37.421 27.413 4.35 0.305 2.484 0.075 0.008 0.509 0.0 72.564 290.256
Phosphorus (mg) 331.69 79.688 7.975 1.864 1.998 0.144 0.0 0.454 0.0 423.812 1695.248
Potassium (mg) 557.92 138.338 69.6 4.884 18.131 0.8 0.06 3.305 0.0 793.037 3172.148
Sodium (mg) 91.853 3593.588 6.525 0.207 0.432 3.956 290.685 0.116 0.0 3987.361 15949.444
Zinc (mg) 6.29 0.33 0.06 0.01 0.06 0.0 0.0 0.0 0.0 6.77 27.08
Copper (mg) 0.119 0.064 0.036 0.004 0.006 0.001 0.0 0.003 0.0 0.233 0.932
Manganese (mg) 0.017 0.268 н/д 0.02 0.358 н/д 0.001 0.015 н/д 0.678 2.712
Selenium (mcg) 40.7 0.3 0.1 0.2 0.5 0.0 0.0 0.0 0.0 41.7 166.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.11 1.985 н/д 0.0 0.785 0.0 2.879 11.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.225 0.0 0.095 0.513 0.0 0.039 0.0 15.871 63.484
Beta Carotene (mcg) 0.0 0.0 180.525 0.061 1.188 5.744 0.0 0.41 0.0 187.927 751.708
Vitamin E (mg) 0.53 0.0 0.2 0.0 0.24 0.0 0.0 0.0 0.63 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 19.575 0.195 0.0 0.063 0.0 0.538 0.0 20.371 81.484
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д н/д 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.4 0.1 0.0 0.0 0.1 0.0 5.3 21.2
Thiamin (mg) 0.119 0.019 0.015 0.002 0.001 0.0 0.0 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.17 0.108 0.022 0.001 0.003 0.001 0.0 0.001 0.0 0.305 1.22
Niacin (mg) 10.648 1.403 0.167 0.009 0.07 0.001 0.0 0.003 0.0 12.3 49.2
Pantothenic acid (mg) 1.038 0.191 н/д 0.007 н/д н/д 0.0 н/д 0.0 1.236 4.944
Vitamin B-6 (mg) 0.987 0.096 0.022 0.015 0.011 0.001 0.0 0.001 0.0 1.132 4.528
Folate (mcg) 18.711 8.925 4.35 0.037 0.527 0.006 0.0 0.026 0.0 32.581 130.324
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 7.4
Choline (mg) 150.7 11.7 1.2 0.3 0.6 0.0 0.0 0.0 н/д 164.5 658.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.024
Tryptophan (g) 0.238 0.057 н/д 0.001 0.001 н/д 0.0 н/д 0.0 0.297 1.188
Threonine (g) 1.446 0.159 н/д 0.002 0.003 н/д 0.0 н/д 0.0 1.61 6.44
Isoleucine (g) 1.65 0.191 н/д 0.003 0.004 н/д 0.0 н/д 0.0 1.848 7.392
Leucine (g) 2.875 0.319 н/д 0.004 0.005 н/д 0.0 н/д 0.0 3.202 12.808
Lysine (g) 3.045 0.23 н/д 0.003 0.004 н/д 0.0 н/д 0.0 3.282 13.128
Methionine (g) 0.936 0.057 н/д 0.001 0.001 н/д 0.0 н/д 0.0 0.995 3.98
Cystine (g) 0.459 0.07 н/д 0.001 0.001 н/д 0.0 н/д 0.0 0.531 2.124
Phenylalanine (g) 1.429 0.21 н/д 0.002 0.003 н/д 0.0 н/д 0.0 1.645 6.58
Tyrosine (g) 1.157 0.147 н/д 0.001 0.001 н/д 0.0 н/д 0.0 1.306 5.224
Valine (g) 1.786 0.198 н/д 0.004 0.005 н/д 0.0 н/д 0.0 1.992 7.968
Arginine (g) 2.33 0.274 н/д 0.008 0.003 н/д 0.0 н/д 0.0 2.615 10.46
Histidine (g) 1.157 0.102 н/д 0.001 0.002 н/д 0.0 н/д 0.0 1.262 5.048
Alanine (g) 2.194 0.179 н/д 0.002 0.002 н/д 0.0 н/д 0.0 2.377 9.508
Aspartic acid (g) 3.283 0.427 н/д 0.006 0.015 н/д 0.0 н/д 0.0 3.731 14.924
Glutamic acid (g) 5.426 0.944 н/д 0.01 0.011 н/д 0.0 н/д 0.0 6.391 25.564
Glycine (g) 2.194 0.179 н/д 0.002 0.003 н/д 0.0 н/д 0.0 2.378 9.512
Proline (g) 1.718 0.293 н/д 0.001 0.003 н/д 0.0 н/д 0.0 2.015 8.06
Serine (g) 1.429 0.23 н/д 0.002 0.003 н/д 0.0 н/д 0.0 1.664 6.656
Cholesterol (mg) 59.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.534 238.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 5.069 0.006 0.007 0.001 0.026 0.001 0.0 0.003 0.505 5.618 22.472
Phytosterols (mg) н/д н/д н/д н/д 1.121 н/д 0.0 0.242 17.0 18.362 73.448
Monounsaturated Fat (g) 4.967 0.006 0.029 0.0 0.014 0.0 0.0 0.003 1.546 6.565 26.26
Polyunsaturated (g) 0.476 0.013 0.029 0.003 0.018 0.003 0.0 0.003 4.43 4.974 19.896