Рецепт Mr Food's Garlic Steak 5 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flank steak -- 170.1g	soy sauce 63.75g	duck sauce 72.5g	garlic -- 1.22g	ginger 1.35g	pepper sauce 0.63g	salt 0.75g	pepper 0.26g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	36.09	4.0	0.28	0.08	0.12	0.01	0.0	0.03	0.0	40.62	162.48
Total Fat (g)	12.2	0.03	0.08	0.01	0.08	0.0	0.0	0.01	6.8	19.2	76.8
Carbohydrates (g)	0.0	4.85	19.29	0.4	0.96	0.01	0.0	0.17	0.0	25.68	102.72
Ash (g)	1.7	9.76	н/д	0.02	0.06	н/д	0.75	0.01	0.0	12.3	49.2
Calories (kcal)	263.651	33.788	75.4	1.815	4.685	0.075	0.0	0.669	60.112	440.194	1760.776
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.31	45.12	52.34	0.71	0.13	0.59	0.0	0.03	0.0	219.23	876.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	18.26	0.01	0.05	0.0	0.0	0.0	0.0	19.4	77.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.8	0.0	0.2	0.0	0.0	0.1	0.0	1.6	6.4
Calcium (mg)	42.524	12.113	6.525	2.205	1.566	0.075	0.18	1.147	0.0	66.335	265.34
Iron (mg)	2.64	1.23	0.37	0.02	0.16	0.01	0.0	0.08	0.0	4.5	18.0
Magnesium (mg)	37.421	27.413	4.35	0.305	2.484	0.075	0.008	0.509	0.0	72.564	290.256
Phosphorus (mg)	331.69	79.688	7.975	1.864	1.998	0.144	0.0	0.454	0.0	423.812	1695.248
Potassium (mg)	557.92	138.338	69.6	4.884	18.131	0.8	0.06	3.305	0.0	793.037	3172.148
Sodium (mg)	91.853	3593.588	6.525	0.207	0.432	3.956	290.685	0.116	0.0	3987.361	15949.444
Zinc (mg)	6.29	0.33	0.06	0.01	0.06	0.0	0.0	0.0	0.0	6.77	27.08
Copper (mg)	0.119	0.064	0.036	0.004	0.006	0.001	0.0	0.003	0.0	0.233	0.932
Manganese (mg)	0.017	0.268	н/д	0.02	0.358	н/д	0.001	0.015	н/д	0.678	2.712
Selenium (mcg)	40.7	0.3	0.1	0.2	0.5	0.0	0.0	0.0	0.0	41.7	166.8
Vitamin A, IU (IU)	0.0	0.0	н/д	0.11	1.985	н/д	0.0	0.785	0.0	2.879	11.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.225	0.0	0.095	0.513	0.0	0.039	0.0	15.871	63.484
Beta Carotene (mcg)	0.0	0.0	180.525	0.061	1.188	5.744	0.0	0.41	0.0	187.927	751.708
Vitamin E (mg)	0.53	0.0	0.2	0.0	0.24	0.0	0.0	0.0	0.63	1.6	6.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	19.575	0.195	0.0	0.063	0.0	0.538	0.0	20.371	81.484
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.01	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.7	0.4	0.1	0.0	0.0	0.1	0.0	5.3	21.2
Thiamin (mg)	0.119	0.019	0.015	0.002	0.001	0.0	0.0	0.0	0.0	0.156	0.624
Riboflavin (mg)	0.17	0.108	0.022	0.001	0.003	0.001	0.0	0.001	0.0	0.305	1.22
Niacin (mg)	10.648	1.403	0.167	0.009	0.07	0.001	0.0	0.003	0.0	12.3	49.2
Pantothenic acid (mg)	1.038	0.191	н/д	0.007	н/д	н/д	0.0	н/д	0.0	1.236	4.944
Vitamin B-6 (mg)	0.987	0.096	0.022	0.015	0.011	0.001	0.0	0.001	0.0	1.132	4.528
Folate (mcg)	18.711	8.925	4.35	0.037	0.527	0.006	0.0	0.026	0.0	32.581	130.324
Vitamin B-12 (mcg)	1.85	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.85	7.4
Choline (mg)	150.7	11.7	1.2	0.3	0.6	0.0	0.0	0.0	н/д	164.5	658.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.006	0.024
Tryptophan (g)	0.238	0.057	н/д	0.001	0.001	н/д	0.0	н/д	0.0	0.297	1.188
Threonine (g)	1.446	0.159	н/д	0.002	0.003	н/д	0.0	н/д	0.0	1.61	6.44
Isoleucine (g)	1.65	0.191	н/д	0.003	0.004	н/д	0.0	н/д	0.0	1.848	7.392
Leucine (g)	2.875	0.319	н/д	0.004	0.005	н/д	0.0	н/д	0.0	3.202	12.808
Lysine (g)	3.045	0.23	н/д	0.003	0.004	н/д	0.0	н/д	0.0	3.282	13.128
Methionine (g)	0.936	0.057	н/д	0.001	0.001	н/д	0.0	н/д	0.0	0.995	3.98
Cystine (g)	0.459	0.07	н/д	0.001	0.001	н/д	0.0	н/д	0.0	0.531	2.124
Phenylalanine (g)	1.429	0.21	н/д	0.002	0.003	н/д	0.0	н/д	0.0	1.645	6.58
Tyrosine (g)	1.157	0.147	н/д	0.001	0.001	н/д	0.0	н/д	0.0	1.306	5.224
Valine (g)	1.786	0.198	н/д	0.004	0.005	н/д	0.0	н/д	0.0	1.992	7.968
Arginine (g)	2.33	0.274	н/д	0.008	0.003	н/д	0.0	н/д	0.0	2.615	10.46
Histidine (g)	1.157	0.102	н/д	0.001	0.002	н/д	0.0	н/д	0.0	1.262	5.048
Alanine (g)	2.194	0.179	н/д	0.002	0.002	н/д	0.0	н/д	0.0	2.377	9.508
Aspartic acid (g)	3.283	0.427	н/д	0.006	0.015	н/д	0.0	н/д	0.0	3.731	14.924
Glutamic acid (g)	5.426	0.944	н/д	0.01	0.011	н/д	0.0	н/д	0.0	6.391	25.564
Glycine (g)	2.194	0.179	н/д	0.002	0.003	н/д	0.0	н/д	0.0	2.378	9.512
Proline (g)	1.718	0.293	н/д	0.001	0.003	н/д	0.0	н/д	0.0	2.015	8.06
Serine (g)	1.429	0.23	н/д	0.002	0.003	н/д	0.0	н/д	0.0	1.664	6.656
Cholesterol (mg)	59.534	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.534	238.136
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.175	0.7
Saturated Fat (g)	5.069	0.006	0.007	0.001	0.026	0.001	0.0	0.003	0.505	5.618	22.472
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.121	н/д	0.0	0.242	17.0	18.362	73.448
Monounsaturated Fat (g)	4.967	0.006	0.029	0.0	0.014	0.0	0.0	0.003	1.546	6.565	26.26
Polyunsaturated (g)	0.476	0.013	0.029	0.003	0.018	0.003	0.0	0.003	4.43	4.974	19.896