Рецепт Mr Food's Best Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Cum
1 pkt (10 ozs) frzn minced
    Liquid removed
4 lrg Flour tortillas -- warmed
    Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion --
15.75g 		garlic --
0.65g 		chili
0.33g 		salt
0.75g 		pepper
0.13g 		spinach --
5.11g 		jack cheese
42.38g 		lime
14.07g 		jalapeno pepper
3.22g 		salsa --
59.15g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.17 0.04 0.04 0.0 0.01 0.15 10.37 0.1 0.04 0.89 32.9 131.6
Total Fat (g) 17.01 0.02 0.0 0.05 0.0 0.0 0.02 12.83 0.03 0.02 0.12 30.1 120.4
Carbohydrates (g) 0.0 1.47 0.22 0.18 0.0 0.09 0.19 0.29 1.48 0.19 4.14 8.24 32.96
Ash (g) 1.03 0.06 0.01 0.03 0.75 0.01 0.09 н/д 0.04 0.01 0.95 2.97 11.88
Calories (kcal) 243.805 6.3 0.972 1.021 0.0 0.338 1.176 158.059 4.221 0.966 21.293 438.15 1752.6
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д 0.01 н/д н/д 0.01 н/д н/д н/д н/д 0.32 1.28
Fructose (g) н/д 0.2 н/д 0.01 н/д н/д 0.01 н/д н/д н/д н/д 0.22 0.88
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 14.03 0.38 0.03 0.0 0.01 4.67 17.38 12.42 2.95 53.06 179.46 717.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.02 0.0 0.0 0.02 0.21 0.24 0.11 н/д 1.28 5.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.1 0.8 1.9 7.6
Calcium (mg) 17.01 3.622 1.181 0.904 0.18 0.579 5.061 316.118 4.643 0.322 7.098 356.717 1426.868
Iron (mg) 2.37 0.03 0.01 0.05 0.0 0.04 0.14 0.31 0.08 0.02 1.32 4.38 17.52
Magnesium (mg) 20.412 1.575 0.163 0.553 0.008 0.257 4.038 11.441 0.844 0.612 9.464 49.366 197.464
Phosphorus (mg) 193.91 4.567 0.998 0.985 0.0 0.229 2.505 188.145 2.533 0.998 17.744 412.614 1650.456
Potassium (mg) 334.523 22.995 2.617 6.227 0.06 1.668 28.525 34.324 14.351 6.923 159.698 611.911 2447.644
Sodium (mg) 74.842 0.63 0.111 3.283 290.685 0.058 4.038 227.13 0.281 0.032 254.334 855.425 3421.7
Zinc (mg) 5.08 0.03 0.01 0.01 0.0 0.0 0.03 1.27 0.02 0.01 0.1 6.55 26.2
Copper (mg) 0.079 0.006 0.002 0.001 0.0 0.001 0.007 0.013 0.01 0.004 0.059 0.183 0.732
Manganese (mg) 0.011 0.02 0.011 0.007 0.001 0.007 0.046 н/д 0.001 0.008 н/д 0.113 0.452
Selenium (mcg) 17.9 0.1 0.1 0.0 0.0 0.0 0.1 6.1 0.1 0.0 0.2 24.6 98.4
Vitamin A, IU (IU) 0.0 0.315 0.059 96.363 0.0 0.396 479.352 н/д 7.035 25.728 325.311 934.559 3738.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.36 0.0 0.0 0.0 81.36 325.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.82 0.0 0.02 23.975 83.903 0.281 1.288 16.561 130.848 523.392
Beta Carotene (mcg) 0.0 0.157 0.033 48.75 0.0 0.207 287.601 33.053 4.221 14.651 н/д 388.672 1554.688
Vitamin E (mg) 0.42 0.0 0.0 0.09 0.0 0.0 0.1 0.11 0.03 0.02 н/д 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.008 0.0 0.0 0.0 0.0 н/д 0.076 0.304
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 1.008 0.0 0.272 623.562 0.0 0.0 15.842 н/д 641.418 2565.672
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.01 н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.2 0.0 0.0 1.4 0.0 4.1 1.4 2.4 10.9 43.6
Thiamin (mg) 0.045 0.008 0.001 0.001 0.0 0.0 0.004 0.008 0.004 0.005 0.03 0.107 0.428
Riboflavin (mg) 0.17 0.005 0.001 0.003 0.0 0.0 0.01 0.165 0.003 0.002 0.018 0.376 1.504
Niacin (mg) 5.273 0.019 0.005 0.026 0.0 0.002 0.037 0.038 0.028 0.036 0.639 6.102 24.408
Pantothenic acid (mg) 0.624 0.019 0.004 н/д 0.0 н/д 0.004 н/д 0.031 0.007 н/д 0.688 2.752
Vitamin B-6 (mg) 0.397 0.019 0.008 0.012 0.0 0.0 0.01 0.034 0.006 0.016 0.089 0.591 2.364
Folate (mcg) 6.804 2.992 0.02 0.325 0.0 0.013 9.917 7.628 1.126 1.513 11.238 41.576 166.304
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 2.81 11.24
Choline (mg) 69.4 1.0 0.2 0.2 0.0 0.0 0.9 6.5 0.7 0.2 н/д 79.1 316.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.0 н/д 0.0 н/д 0.002 н/д 0.0 0.001 н/д 0.118 0.472
Threonine (g) 0.816 0.003 0.001 н/д 0.0 н/д 0.006 н/д н/д 0.002 н/д 0.828 3.312
Isoleucine (g) 0.93 0.002 0.001 н/д 0.0 н/д 0.008 н/д н/д 0.001 н/д 0.942 3.768
Leucine (g) 1.644 0.005 0.002 н/д 0.0 н/д 0.011 н/д н/д 0.002 н/д 1.665 6.66
Lysine (g) 1.746 0.006 0.002 н/д 0.0 н/д 0.009 н/д 0.001 0.002 н/д 1.766 7.064
Methionine (g) 0.544 0.0 0.001 н/д 0.0 н/д 0.003 н/д 0.0 0.001 н/д 0.548 2.192
Cystine (g) 0.215 0.0 0.0 н/д 0.0 н/д 0.002 н/д н/д 0.001 н/д 0.219 0.876
Phenylalanine (g) 0.816 0.005 0.001 н/д 0.0 н/д 0.007 н/д н/д 0.001 н/д 0.83 3.32
Tyrosine (g) 0.646 0.002 0.001 н/д 0.0 н/д 0.006 н/д н/д 0.001 н/д 0.655 2.62
Valine (g) 1.032 0.003 0.002 н/д 0.0 н/д 0.008 н/д н/д 0.002 н/д 1.047 4.188
Arginine (g) 1.372 0.016 0.004 н/д 0.0 н/д 0.008 н/д н/д 0.002 н/д 1.402 5.608
Histidine (g) 0.692 0.002 0.001 н/д 0.0 н/д 0.003 н/д н/д 0.001 н/д 0.698 2.792
Alanine (g) 1.315 0.003 0.001 н/д 0.0 н/д 0.007 н/д н/д 0.002 н/д 1.328 5.312
Aspartic acid (g) 1.905 0.014 0.003 н/д 0.0 н/д 0.012 н/д н/д 0.006 н/д 1.941 7.764
Glutamic acid (g) 3.164 0.041 0.005 н/д 0.0 н/д 0.017 н/д н/д 0.006 н/д 3.233 12.932
Glycine (g) 1.417 0.005 0.001 н/д 0.0 н/д 0.007 н/д н/д 0.002 н/д 1.432 5.728
Proline (g) 1.066 0.002 0.001 н/д 0.0 н/д 0.006 н/д н/д 0.002 н/д 1.076 4.304
Serine (g) 0.839 0.003 0.001 н/д 0.0 н/д 0.005 н/д н/д 0.002 н/д 0.85 3.4
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 37.714 0.0 0.0 0.0 114.824 459.296
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.006 0.001 0.01 0.0 0.001 0.003 8.081 0.003 0.002 0.018 14.781 59.124
Phytosterols (mg) н/д 2.362 н/д 0.27 0.0 0.122 0.46 н/д н/д н/д н/д 3.214 12.856
Monounsaturated Fat (g) 7.439 0.002 0.0 0.012 0.0 0.001 0.001 3.708 0.003 0.001 0.012 11.177 44.708
Polyunsaturated (g) 0.488 0.003 0.002 0.024 0.0 0.001 0.009 0.381 0.008 0.01 0.065 0.992 3.968