Рецепт Mr Food's Best Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	onion -- 15.75g	garlic -- 0.65g	chili 0.33g	salt 0.75g	pepper 0.13g	spinach -- 5.11g	jack cheese 42.38g	lime 14.07g	jalapeno pepper 3.22g	salsa -- 59.15g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.17	0.04	0.04	0.0	0.01	0.15	10.37	0.1	0.04	0.89	32.9	131.6
Total Fat (g)	17.01	0.02	0.0	0.05	0.0	0.0	0.02	12.83	0.03	0.02	0.12	30.1	120.4
Carbohydrates (g)	0.0	1.47	0.22	0.18	0.0	0.09	0.19	0.29	1.48	0.19	4.14	8.24	32.96
Ash (g)	1.03	0.06	0.01	0.03	0.75	0.01	0.09	н/д	0.04	0.01	0.95	2.97	11.88
Calories (kcal)	243.805	6.3	0.972	1.021	0.0	0.338	1.176	158.059	4.221	0.966	21.293	438.15	1752.6
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	0.31	н/д	0.01	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.32	1.28
Fructose (g)	н/д	0.2	н/д	0.01	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.22	0.88
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	14.03	0.38	0.03	0.0	0.01	4.67	17.38	12.42	2.95	53.06	179.46	717.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.67	0.01	0.02	0.0	0.0	0.02	0.21	0.24	0.11	н/д	1.28	5.12
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.0	0.1	0.0	0.4	0.1	0.8	1.9	7.6
Calcium (mg)	17.01	3.622	1.181	0.904	0.18	0.579	5.061	316.118	4.643	0.322	7.098	356.717	1426.868
Iron (mg)	2.37	0.03	0.01	0.05	0.0	0.04	0.14	0.31	0.08	0.02	1.32	4.38	17.52
Magnesium (mg)	20.412	1.575	0.163	0.553	0.008	0.257	4.038	11.441	0.844	0.612	9.464	49.366	197.464
Phosphorus (mg)	193.91	4.567	0.998	0.985	0.0	0.229	2.505	188.145	2.533	0.998	17.744	412.614	1650.456
Potassium (mg)	334.523	22.995	2.617	6.227	0.06	1.668	28.525	34.324	14.351	6.923	159.698	611.911	2447.644
Sodium (mg)	74.842	0.63	0.111	3.283	290.685	0.058	4.038	227.13	0.281	0.032	254.334	855.425	3421.7
Zinc (mg)	5.08	0.03	0.01	0.01	0.0	0.0	0.03	1.27	0.02	0.01	0.1	6.55	26.2
Copper (mg)	0.079	0.006	0.002	0.001	0.0	0.001	0.007	0.013	0.01	0.004	0.059	0.183	0.732
Manganese (mg)	0.011	0.02	0.011	0.007	0.001	0.007	0.046	н/д	0.001	0.008	н/д	0.113	0.452
Selenium (mcg)	17.9	0.1	0.1	0.0	0.0	0.0	0.1	6.1	0.1	0.0	0.2	24.6	98.4
Vitamin A, IU (IU)	0.0	0.315	0.059	96.363	0.0	0.396	479.352	н/д	7.035	25.728	325.311	934.559	3738.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.36	0.0	0.0	0.0	81.36	325.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.82	0.0	0.02	23.975	83.903	0.281	1.288	16.561	130.848	523.392
Beta Carotene (mcg)	0.0	0.157	0.033	48.75	0.0	0.207	287.601	33.053	4.221	14.651	н/д	388.672	1554.688
Vitamin E (mg)	0.42	0.0	0.0	0.09	0.0	0.0	0.1	0.11	0.03	0.02	н/д	0.78	3.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.068	0.0	0.008	0.0	0.0	0.0	0.0	н/д	0.076	0.304
Lutein + zeaxanthin (mcg)	0.0	0.63	0.104	1.008	0.0	0.272	623.562	0.0	0.0	15.842	н/д	641.418	2565.672
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	н/д	0.01	0.01	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	0.2	0.0	0.0	1.4	0.0	4.1	1.4	2.4	10.9	43.6
Thiamin (mg)	0.045	0.008	0.001	0.001	0.0	0.0	0.004	0.008	0.004	0.005	0.03	0.107	0.428
Riboflavin (mg)	0.17	0.005	0.001	0.003	0.0	0.0	0.01	0.165	0.003	0.002	0.018	0.376	1.504
Niacin (mg)	5.273	0.019	0.005	0.026	0.0	0.002	0.037	0.038	0.028	0.036	0.639	6.102	24.408
Pantothenic acid (mg)	0.624	0.019	0.004	н/д	0.0	н/д	0.004	н/д	0.031	0.007	н/д	0.688	2.752
Vitamin B-6 (mg)	0.397	0.019	0.008	0.012	0.0	0.0	0.01	0.034	0.006	0.016	0.089	0.591	2.364
Folate (mcg)	6.804	2.992	0.02	0.325	0.0	0.013	9.917	7.628	1.126	1.513	11.238	41.576	166.304
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	0.0	0.0	0.35	0.0	0.0	0.0	2.81	11.24
Choline (mg)	69.4	1.0	0.2	0.2	0.0	0.0	0.9	6.5	0.7	0.2	н/д	79.1	316.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.002	0.0	н/д	0.0	н/д	0.002	н/д	0.0	0.001	н/д	0.118	0.472
Threonine (g)	0.816	0.003	0.001	н/д	0.0	н/д	0.006	н/д	н/д	0.002	н/д	0.828	3.312
Isoleucine (g)	0.93	0.002	0.001	н/д	0.0	н/д	0.008	н/д	н/д	0.001	н/д	0.942	3.768
Leucine (g)	1.644	0.005	0.002	н/д	0.0	н/д	0.011	н/д	н/д	0.002	н/д	1.665	6.66
Lysine (g)	1.746	0.006	0.002	н/д	0.0	н/д	0.009	н/д	0.001	0.002	н/д	1.766	7.064
Methionine (g)	0.544	0.0	0.001	н/д	0.0	н/д	0.003	н/д	0.0	0.001	н/д	0.548	2.192
Cystine (g)	0.215	0.0	0.0	н/д	0.0	н/д	0.002	н/д	н/д	0.001	н/д	0.219	0.876
Phenylalanine (g)	0.816	0.005	0.001	н/д	0.0	н/д	0.007	н/д	н/д	0.001	н/д	0.83	3.32
Tyrosine (g)	0.646	0.002	0.001	н/д	0.0	н/д	0.006	н/д	н/д	0.001	н/д	0.655	2.62
Valine (g)	1.032	0.003	0.002	н/д	0.0	н/д	0.008	н/д	н/д	0.002	н/д	1.047	4.188
Arginine (g)	1.372	0.016	0.004	н/д	0.0	н/д	0.008	н/д	н/д	0.002	н/д	1.402	5.608
Histidine (g)	0.692	0.002	0.001	н/д	0.0	н/д	0.003	н/д	н/д	0.001	н/д	0.698	2.792
Alanine (g)	1.315	0.003	0.001	н/д	0.0	н/д	0.007	н/д	н/д	0.002	н/д	1.328	5.312
Aspartic acid (g)	1.905	0.014	0.003	н/д	0.0	н/д	0.012	н/д	н/д	0.006	н/д	1.941	7.764
Glutamic acid (g)	3.164	0.041	0.005	н/д	0.0	н/д	0.017	н/д	н/д	0.006	н/д	3.233	12.932
Glycine (g)	1.417	0.005	0.001	н/д	0.0	н/д	0.007	н/д	н/д	0.002	н/д	1.432	5.728
Proline (g)	1.066	0.002	0.001	н/д	0.0	н/д	0.006	н/д	н/д	0.002	н/д	1.076	4.304
Serine (g)	0.839	0.003	0.001	н/д	0.0	н/д	0.005	н/д	н/д	0.002	н/д	0.85	3.4
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	0.0	0.0	37.714	0.0	0.0	0.0	114.824	459.296
Trans Fat (g)	1.066	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.066	4.264
Saturated Fat (g)	6.656	0.006	0.001	0.01	0.0	0.001	0.003	8.081	0.003	0.002	0.018	14.781	59.124
Phytosterols (mg)	н/д	2.362	н/д	0.27	0.0	0.122	0.46	н/д	н/д	н/д	н/д	3.214	12.856
Monounsaturated Fat (g)	7.439	0.002	0.0	0.012	0.0	0.001	0.001	3.708	0.003	0.001	0.012	11.177	44.708
Polyunsaturated (g)	0.488	0.003	0.002	0.024	0.0	0.001	0.009	0.381	0.008	0.01	0.065	0.992	3.968