Рецепт Mr Food's Asian Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -sized garlic cloves
Crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		peanut oil
2.25g 		sesame
6.25g 		soy sauce
2.67g 		vinegar
5.0g 		sugar
8.33g 		oil
13.63g 		cabbage --
1.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.28 0.17 0.0 0.0 0.0 0.02 1.47 17.64
Total Fat (g) 2.25 3.83 0.0 0.0 0.0 13.63 0.0 19.7 236.4
Carbohydrates (g) 0.0 0.73 0.2 0.05 8.33 0.0 0.09 9.4 112.8
Ash (g) 0.0 0.18 0.41 н/д 0.0 0.0 0.01 0.6 7.2
Calories (kcal) 19.89 39.438 1.413 1.05 32.25 120.445 0.383 214.869 2578.428
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.03 0.03 0.36
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.03 0.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.23 1.89 4.69 0.0 0.0 1.41 8.23 98.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.05 0.02 8.33 0.0 0.05 8.47 101.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.0 3.75 0.507 0.35 0.083 0.0 0.613 5.303 63.636
Iron (mg) 0.0 0.4 0.05 0.01 0.0 0.0 0.01 0.47 5.64
Magnesium (mg) 0.0 21.563 1.147 0.25 0.0 0.0 0.184 23.143 277.716
Phosphorus (mg) 0.0 41.688 3.333 0.4 0.0 0.0 0.399 45.819 549.828
Potassium (mg) 0.0 23.125 5.787 3.65 0.167 0.0 2.607 35.335 424.02
Sodium (mg) 0.0 2.938 150.32 0.25 0.0 0.0 0.276 153.784 1845.408
Zinc (mg) 0.0 0.42 0.01 0.0 0.0 0.0 0.0 0.44 5.28
Copper (mg) 0.0 0.088 0.003 0.001 0.0 0.0 0.0 0.091 1.092
Manganese (mg) н/д 0.09 0.011 н/д 0.0 н/д 0.002 0.104 1.248
Selenium (mcg) 0.0 6.1 0.0 0.0 0.1 0.0 0.0 6.2 74.4
Vitamin A, IU (IU) 0.0 4.125 0.0 н/д 0.0 0.0 1.503 5.628 67.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.188 0.0 0.0 0.0 0.0 0.077 0.264 3.168
Beta Carotene (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.644 3.144 37.728
Vitamin E (mg) 0.35 0.11 0.0 0.0 0.0 1.25 0.0 1.72 20.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.46 5.52
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.36 0.0 н/д н/д н/д н/д 0.0 0.36 4.32
Tocopherol, delta (mg) 0.03 0.0 н/д н/д н/д н/д 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.0 0.044 0.001 0.0 0.0 0.0 0.001 0.045 0.54
Riboflavin (mg) 0.0 0.006 0.005 0.0 0.002 0.0 0.001 0.012 0.144
Niacin (mg) 0.0 0.363 0.059 0.0 0.0 0.0 0.004 0.425 5.1
Pantothenic acid (mg) 0.0 0.018 0.008 н/д 0.0 0.0 0.003 0.029 0.348
Vitamin B-6 (mg) 0.0 0.025 0.004 0.0 0.0 0.0 0.002 0.031 0.372
Folate (mcg) 0.0 7.188 0.373 0.0 0.0 0.0 0.659 8.22 98.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 0.5 0.0 0.0 н/д 0.2 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 0.002 н/д н/д 0.0 0.0 0.023 0.276
Threonine (g) 0.0 0.046 0.007 н/д н/д 0.0 0.001 0.053 0.636
Isoleucine (g) 0.0 0.047 0.008 н/д н/д 0.0 0.0 0.055 0.66
Leucine (g) 0.0 0.094 0.013 н/д н/д 0.0 0.001 0.108 1.296
Lysine (g) 0.0 0.041 0.01 н/д н/д 0.0 0.001 0.051 0.612
Methionine (g) 0.0 0.055 0.002 н/д н/д 0.0 0.0 0.058 0.696
Cystine (g) 0.0 0.028 0.003 н/д н/д 0.0 0.0 0.031 0.372
Phenylalanine (g) 0.0 0.059 0.009 н/д н/д 0.0 0.0 0.068 0.816
Tyrosine (g) 0.0 0.049 0.006 н/д н/д 0.0 0.0 0.056 0.672
Valine (g) 0.0 0.061 0.008 н/д н/д 0.0 0.001 0.07 0.84
Arginine (g) 0.0 0.203 0.011 н/д н/д 0.0 0.001 0.216 2.592
Histidine (g) 0.0 0.034 0.004 н/д н/д 0.0 0.0 0.039 0.468
Alanine (g) 0.0 0.062 0.007 н/д н/д 0.0 0.001 0.07 0.84
Aspartic acid (g) 0.0 0.129 0.018 н/д н/д 0.0 0.002 0.149 1.788
Glutamic acid (g) 0.0 0.288 0.039 н/д н/д 0.0 0.004 0.331 3.972
Glycine (g) 0.0 0.068 0.007 н/д н/д 0.0 0.0 0.076 0.912
Proline (g) 0.0 0.065 0.012 н/д н/д 0.0 0.001 0.078 0.936
Serine (g) 0.0 0.075 0.01 н/д н/д 0.0 0.001 0.085 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.352 н/д 0.352 4.224
Saturated Fat (g) 0.38 0.566 0.0 0.0 0.0 1.012 0.0 1.96 23.52
Phytosterols (mg) 4.658 н/д н/д н/д н/д 34.063 0.169 38.889 466.668
Monounsaturated Fat (g) 1.04 1.495 0.0 0.0 0.0 3.097 0.0 5.632 67.584
Polyunsaturated (g) 0.72 1.593 0.001 0.0 0.0 8.875 0.0 11.189 134.268