Рецепт Mozzarella, Tomato And Basil Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mozzarella 56.7g	basil 1.92g	tomatoes 134.68g	vinegar 15.0g	oil 40.88g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	12.57	0.06	1.19	0.0	0.0	0.01	13.83	55.32
Total Fat (g)	12.67	0.01	0.27	0.0	40.88	0.0	53.83	215.32
Carbohydrates (g)	1.24	0.05	5.28	0.14	0.0	0.09	6.8	27.2
Ash (g)	1.86	0.03	0.67	н/д	0.0	0.01	2.57	10.28
Calories (kcal)	170.1	0.442	24.242	3.15	361.335	0.338	559.607	2238.428
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	0.0	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	0.32	0.0	1.68	н/д	н/д	н/д	2.0	8.0
Fructose (g)	0.09	0.0	1.85	н/д	н/д	н/д	1.93	7.72
Lactose (g)	0.04	0.0	0.0	н/д	н/д	н/д	0.04	0.16
Maltose (g)	0.05	0.0	0.0	н/д	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.36	1.77	127.27	14.07	0.0	0.01	171.48	685.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.58	0.01	3.54	0.06	0.0	0.0	4.19	16.76
Galactose (g)	0.09	0.01	0.0	н/д	н/д	н/д	0.09	0.36
Dietary Fiber (g)	0.0	0.0	1.6	0.0	0.0	0.0	1.7	6.8
Calcium (mg)	286.335	3.398	13.468	1.05	0.0	0.579	304.83	1219.32
Iron (mg)	0.25	0.06	0.36	0.03	0.01	0.04	0.75	3.0
Magnesium (mg)	11.34	1.229	14.815	0.75	0.0	0.257	28.391	113.564
Phosphorus (mg)	200.718	1.075	32.323	1.2	0.0	0.229	235.546	942.184
Potassium (mg)	43.092	5.664	319.192	10.95	0.0	1.668	380.566	1522.264
Sodium (mg)	355.509	0.077	6.734	0.75	0.0	0.058	363.128	1452.512
Zinc (mg)	1.66	0.02	0.23	0.01	0.0	0.0	1.91	7.64
Copper (mg)	0.006	0.007	0.081	0.002	0.0	0.001	0.097	0.388
Manganese (mg)	0.017	0.022	0.148	н/д	н/д	0.007	0.195	0.78
Selenium (mcg)	9.6	0.0	0.0	0.0	0.0	0.0	9.7	38.8
Vitamin A, IU (IU)	383.292	101.28	1121.884	н/д	0.0	0.396	1606.853	6427.412
Retinol (mcg)	98.658	0.0	0.0	0.0	0.0	0.0	98.658	394.632
Vitamin A, RAE (mcg_RAE)	101.493	5.069	56.566	0.0	0.0	0.02	163.147	652.588
Beta Carotene (mcg)	32.319	60.326	604.713	0.0	0.0	0.207	697.565	2790.26
Vitamin E (mg)	0.11	0.02	0.73	0.0	3.76	0.0	4.62	18.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	3465.316	0.0	0.0	0.008	3465.324	13861.296
Lutein + zeaxanthin (mcg)	0.0	108.48	165.656	0.0	0.0	0.272	274.408	1097.632
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.16	н/д	н/д	0.01	0.17	0.68
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	17.1	0.0	0.0	0.0	17.5	70.0
Thiamin (mg)	0.017	0.001	0.054	0.0	0.0	0.0	0.072	0.288
Riboflavin (mg)	0.159	0.002	0.027	0.0	0.0	0.0	0.188	0.752
Niacin (mg)	0.057	0.017	0.795	0.0	0.0	0.002	0.87	3.48
Pantothenic acid (mg)	0.079	0.004	0.121	н/д	0.0	н/д	0.205	0.82
Vitamin B-6 (mg)	0.023	0.003	0.108	0.0	0.0	0.0	0.134	0.536
Folate (mcg)	3.969	1.306	20.202	0.0	0.0	0.013	25.49	101.96
Vitamin B-12 (mcg)	1.29	0.0	0.0	0.0	0.0	0.0	1.29	5.16
Choline (mg)	8.7	0.2	9.0	0.0	н/д	0.0	18.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	0.001	0.013	н/д	0.0	н/д	0.309	1.236
Threonine (g)	0.556	0.002	0.04	н/д	0.0	н/д	0.598	2.392
Isoleucine (g)	0.646	0.002	0.027	н/д	0.0	н/д	0.675	2.7
Leucine (g)	1.038	0.004	0.04	н/д	0.0	н/д	1.082	4.328
Lysine (g)	0.55	0.002	0.04	н/д	0.0	н/д	0.593	2.372
Methionine (g)	0.295	0.001	0.013	н/д	0.0	н/д	0.309	1.236
Cystine (g)	0.068	0.001	0.013	н/д	0.0	н/д	0.082	0.328
Phenylalanine (g)	0.573	0.002	0.094	н/д	0.0	н/д	0.669	2.676
Tyrosine (g)	0.59	0.002	0.013	н/д	0.0	н/д	0.605	2.42
Valine (g)	0.748	0.002	0.027	н/д	0.0	н/д	0.778	3.112
Arginine (g)	0.295	0.002	0.027	н/д	0.0	н/д	0.324	1.296
Histidine (g)	0.295	0.001	0.013	н/д	0.0	н/д	0.309	1.236
Alanine (g)	0.403	0.002	0.04	н/д	0.0	н/д	0.445	1.78
Aspartic acid (g)	0.924	0.006	0.189	н/д	0.0	н/д	1.119	4.476
Glutamic acid (g)	2.529	0.005	0.579	н/д	0.0	н/д	3.113	12.452
Glycine (g)	0.295	0.002	0.027	н/д	0.0	н/д	0.324	1.296
Proline (g)	1.332	0.002	0.027	н/д	0.0	н/д	1.361	5.444
Serine (g)	0.42	0.002	0.04	н/д	0.0	н/д	0.462	1.848
Cholesterol (mg)	44.793	0.0	0.0	0.0	0.0	0.0	44.793	179.172
Trans Fat (g)	н/д	н/д	н/д	н/д	1.055	н/д	1.055	4.22
Saturated Fat (g)	7.456	0.001	0.04	0.0	3.037	0.001	10.536	42.144
Phytosterols (mg)	н/д	н/д	9.428	н/д	102.188	0.122	111.737	446.948
Monounsaturated Fat (g)	3.725	0.002	0.04	0.0	9.291	0.001	13.06	52.24
Polyunsaturated (g)	0.437	0.007	0.108	0.0	26.626	0.001	27.179	108.716