Рецепт Mozzarella Stuffed Burgers With Pesto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
146.67g |
onion
10.5g |
oregano
0.17g |
tomatoes paste
5.46g |
mozzarella cheese
8.33g |
focaccia bread
9.5g |
tomatoes
18.81g |
basil
3.84g |
pinenuts
5.78g |
parmesan cheese
8.33g |
garlic
0.44g |
olive oil
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.4 | 0.12 | 0.02 | 0.24 | 2.16 | 0.74 | 0.17 | 0.12 | 0.79 | 3.21 | 0.03 | 0.0 | 34.98 | 209.88 |
| Total Fat (g) | 25.15 | 0.01 | 0.02 | 0.03 | 1.67 | 1.02 | 0.04 | 0.02 | 3.95 | 2.38 | 0.0 | 18.0 | 52.29 | 313.74 |
| Carbohydrates (g) | 0.0 | 0.98 | 0.11 | 1.03 | 0.32 | 4.5 | 0.74 | 0.1 | 0.76 | 0.34 | 0.14 | 0.0 | 9.02 | 54.12 |
| Ash (g) | 1.33 | 0.04 | 0.01 | 0.15 | н/д | н/д | 0.09 | 0.06 | 0.15 | 0.67 | 0.01 | 0.0 | 2.51 | 15.06 |
| Calories (kcal) | 343.2 | 4.2 | 0.51 | 4.476 | 25.167 | 30.4 | 3.385 | 0.883 | 38.866 | 35.917 | 0.648 | 159.12 | 646.771 | 3880.626 |
| Starch (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.08 | н/д | н/д | н/д | 0.09 | 0.54 |
| Sucrose (g) | н/д | 0.1 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.2 | 0.01 | н/д | н/д | 0.33 | 1.98 |
| Glucose (dextrose) (g) | н/д | 0.21 | 0.0 | 0.31 | н/д | н/д | 0.24 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.78 | 4.68 |
| Fructose (g) | н/д | 0.14 | 0.0 | 0.32 | н/д | н/д | 0.26 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.73 | 4.38 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.96 | 9.36 | 0.01 | 4.01 | 3.87 | 3.12 | 17.77 | 3.54 | 0.13 | 1.74 | 0.25 | 0.0 | 134.76 | 808.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.01 | 0.66 | 0.05 | 0.08 | 0.49 | 0.01 | 0.21 | 0.08 | 0.0 | 0.0 | 2.03 | 12.18 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 10.267 | 2.415 | 2.627 | 1.965 | 60.917 | 1.52 | 1.881 | 6.797 | 0.924 | 92.417 | 0.787 | 0.18 | 182.695 | 1096.17 |
| Iron (mg) | 2.8 | 0.02 | 0.07 | 0.16 | 0.02 | 0.29 | 0.05 | 0.12 | 0.32 | 0.08 | 0.01 | 0.1 | 4.05 | 24.3 |
| Magnesium (mg) | 27.867 | 1.05 | 0.45 | 2.293 | 2.167 | 1.52 | 2.069 | 2.458 | 14.495 | 3.167 | 0.109 | 0.0 | 57.643 | 345.858 |
| Phosphorus (mg) | 259.6 | 3.045 | 0.333 | 4.53 | 43.667 | 8.455 | 4.514 | 2.15 | 33.206 | 60.75 | 0.666 | 0.0 | 420.916 | 2525.496 |
| Potassium (mg) | 448.8 | 15.33 | 2.782 | 55.348 | 7.917 | 8.645 | 44.572 | 11.328 | 34.477 | 10.417 | 1.744 | 0.18 | 641.538 | 3849.228 |
| Sodium (mg) | 85.067 | 0.42 | 0.025 | 43.121 | 44.0 | 31.635 | 0.94 | 0.154 | 0.116 | 127.417 | 0.074 | 0.36 | 333.328 | 1999.968 |
| Zinc (mg) | 5.5 | 0.02 | 0.01 | 0.03 | 0.26 | 0.06 | 0.03 | 0.03 | 0.37 | 0.32 | 0.01 | 0.0 | 6.64 | 39.84 |
| Copper (mg) | 0.103 | 0.004 | 0.002 | 0.02 | 0.003 | 0.01 | 0.011 | 0.015 | 0.076 | 0.02 | 0.001 | 0.0 | 0.265 | 1.59 |
| Manganese (mg) | 0.015 | 0.014 | 0.008 | 0.016 | н/д | н/д | 0.021 | 0.044 | 0.508 | 0.008 | 0.007 | 0.0 | 0.64 | 3.84 |
| Selenium (mcg) | 20.5 | 0.1 | 0.0 | 0.3 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 26.0 | 156.0 |
| Vitamin A, IU (IU) | 0.0 | 0.21 | 11.505 | 83.24 | н/д | н/д | 156.66 | 202.56 | 1.675 | 36.833 | 0.039 | 0.0 | 492.721 | 2956.326 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 13.0 | 0.95 | 0.0 | 0.0 | 0.0 | 9.75 | 0.0 | 0.0 | 23.7 | 142.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.575 | 4.148 | 13.333 | 0.95 | 7.899 | 10.138 | 0.058 | 10.0 | 0.0 | 0.0 | 47.101 | 282.606 |
| Beta Carotene (mcg) | 0.0 | 0.105 | 6.853 | 49.18 | 4.25 | 0.38 | 84.442 | 120.653 | 0.982 | 2.583 | 0.022 | 0.0 | 269.449 | 1616.694 |
| Vitamin E (mg) | н/д | 0.0 | 0.03 | 0.23 | 0.03 | 0.15 | 0.1 | 0.03 | 0.54 | 0.02 | 0.0 | 2.58 | 3.72 | 22.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1570.035 | 0.0 | 0.0 | 483.896 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2053.931 | 12323.586 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 1.437 | 0.0 | 0.0 | 3.23 | 23.132 | 216.96 | 0.52 | 0.0 | 0.07 | 0.0 | 245.768 | 1474.608 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | 0.03 | н/д | н/д | 0.02 | 0.01 | 0.64 | н/д | н/д | 0.15 | 0.88 | 5.28 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.1 | 1.2 | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 31.8 |
| Thiamin (mg) | 0.147 | 0.005 | 0.001 | 0.003 | 0.008 | 0.054 | 0.008 | 0.001 | 0.021 | 0.003 | 0.001 | 0.0 | 0.251 | 1.506 |
| Riboflavin (mg) | 0.235 | 0.003 | 0.001 | 0.008 | 0.028 | 0.035 | 0.004 | 0.003 | 0.013 | 0.041 | 0.0 | 0.0 | 0.371 | 2.226 |
| Niacin (mg) | 4.737 | 0.013 | 0.01 | 0.168 | 0.01 | 0.369 | 0.111 | 0.035 | 0.254 | 0.009 | 0.003 | 0.0 | 5.718 | 34.308 |
| Pantothenic acid (mg) | 0.469 | 0.013 | н/д | 0.008 | н/д | н/д | 0.017 | 0.008 | 0.018 | 0.028 | 0.003 | 0.0 | 0.563 | 3.378 |
| Vitamin B-6 (mg) | 0.572 | 0.013 | 0.002 | 0.012 | 0.007 | 0.006 | 0.015 | 0.006 | 0.005 | 0.004 | 0.005 | 0.0 | 0.647 | 3.882 |
| Folate (mcg) | 8.8 | 1.995 | 0.457 | 0.655 | 0.833 | 11.305 | 2.821 | 2.611 | 1.964 | 0.833 | 0.013 | 0.0 | 32.287 | 193.722 |
| Vitamin B-12 (mcg) | 4.33 | 0.0 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 4.71 | 28.26 |
| Choline (mg) | 114.4 | 0.6 | 0.1 | 2.1 | 1.2 | 1.9 | 1.3 | 0.4 | 3.2 | 1.3 | 0.1 | 0.1 | 126.7 | 760.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.175 | 37.05 |
| Tryptophan (g) | 0.308 | 0.001 | н/д | 0.002 | н/д | н/д | 0.002 | 0.002 | 0.006 | 0.043 | 0.0 | 0.0 | 0.364 | 2.184 |
| Threonine (g) | 1.203 | 0.002 | н/д | 0.005 | н/д | н/д | 0.006 | 0.004 | 0.021 | 0.122 | 0.001 | 0.0 | 1.363 | 8.178 |
| Isoleucine (g) | 1.232 | 0.001 | н/д | 0.004 | н/д | н/д | 0.004 | 0.004 | 0.031 | 0.164 | 0.001 | 0.0 | 1.441 | 8.646 |
| Leucine (g) | 2.171 | 0.003 | н/д | 0.006 | н/д | н/д | 0.006 | 0.007 | 0.057 | 0.31 | 0.001 | 0.0 | 2.561 | 15.366 |
| Lysine (g) | 2.288 | 0.004 | н/д | 0.007 | н/д | н/д | 0.006 | 0.004 | 0.031 | 0.248 | 0.001 | 0.0 | 2.589 | 15.534 |
| Methionine (g) | 0.704 | 0.0 | н/д | 0.001 | н/д | н/д | 0.002 | 0.002 | 0.015 | 0.085 | 0.0 | 0.0 | 0.809 | 4.854 |
| Cystine (g) | 0.308 | 0.0 | н/д | 0.001 | н/д | н/д | 0.002 | 0.001 | 0.017 | 0.01 | 0.0 | 0.0 | 0.339 | 2.034 |
| Phenylalanine (g) | 1.071 | 0.003 | н/д | 0.007 | н/д | н/д | 0.013 | 0.005 | 0.03 | 0.173 | 0.001 | 0.0 | 1.303 | 7.818 |
| Tyrosine (g) | 0.924 | 0.001 | н/д | 0.003 | н/д | н/д | 0.002 | 0.003 | 0.029 | 0.194 | 0.0 | 0.0 | 1.157 | 6.942 |
| Valine (g) | 1.335 | 0.002 | н/д | 0.004 | н/д | н/д | 0.004 | 0.005 | 0.04 | 0.21 | 0.001 | 0.0 | 1.601 | 9.606 |
| Arginine (g) | 1.731 | 0.01 | н/д | 0.004 | н/д | н/д | 0.004 | 0.005 | 0.139 | 0.131 | 0.003 | 0.0 | 2.026 | 12.156 |
| Histidine (g) | 0.939 | 0.001 | н/д | 0.003 | н/д | н/д | 0.002 | 0.002 | 0.02 | 0.091 | 0.0 | 0.0 | 1.058 | 6.348 |
| Alanine (g) | 1.657 | 0.002 | н/д | 0.011 | н/д | н/д | 0.006 | 0.005 | 0.039 | 0.097 | 0.001 | 0.0 | 1.817 | 10.902 |
| Aspartic acid (g) | 2.508 | 0.009 | н/д | 0.038 | н/д | н/д | 0.026 | 0.012 | 0.075 | 0.223 | 0.002 | 0.0 | 2.893 | 17.358 |
| Glutamic acid (g) | 4.121 | 0.027 | н/д | 0.104 | н/д | н/д | 0.081 | 0.011 | 0.169 | 0.725 | 0.004 | 0.0 | 5.242 | 31.452 |
| Glycine (g) | 1.496 | 0.003 | н/д | 0.003 | н/д | н/д | 0.004 | 0.005 | 0.04 | 0.063 | 0.001 | 0.0 | 1.615 | 9.69 |
| Proline (g) | 1.217 | 0.001 | н/д | 0.004 | н/д | н/д | 0.004 | 0.004 | 0.039 | 0.385 | 0.0 | 0.0 | 1.654 | 9.924 |
| Serine (g) | 1.056 | 0.002 | н/д | 0.006 | н/д | н/д | 0.006 | 0.004 | 0.049 | 0.191 | 0.001 | 0.0 | 1.314 | 7.884 |
| Cholesterol (mg) | 96.8 | 0.0 | 0.0 | 0.0 | 4.5 | 2.755 | 0.0 | 0.0 | 0.0 | 7.333 | 0.0 | 0.0 | 111.388 | 668.328 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.135 | 0.004 | 0.004 | 0.005 | 0.907 | 0.13 | 0.006 | 0.002 | 0.283 | 1.442 | 0.0 | 2.486 | 15.404 | 92.424 |
| Phytosterols (mg) | н/д | 1.575 | 0.338 | н/д | н/д | н/д | 1.316 | н/д | 8.143 | н/д | н/д | 39.78 | 51.153 | 306.918 |
| Monounsaturated Fat (g) | 10.883 | 0.001 | 0.001 | 0.004 | 0.404 | 0.65 | 0.006 | 0.003 | 1.083 | 0.698 | 0.0 | 13.133 | 26.866 | 161.196 |
| Polyunsaturated (g) | 0.924 | 0.002 | 0.009 | 0.009 | 0.043 | 0.189 | 0.015 | 0.015 | 1.968 | 0.098 | 0.001 | 1.894 | 5.165 | 30.99 |