Рецепт Mozzarella Milananese (Cheese Sticks) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
mozzarella
56.7g |
eggs
12.32g |
flour
7.81g |
bread crumbs
13.5g |
oil
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.57 | 1.55 | 0.81 | 1.8 | н/д | 16.73 | 133.84 |
| Total Fat (g) | 12.67 | 1.22 | 0.08 | 0.72 | н/д | 14.69 | 117.52 |
| Carbohydrates (g) | 1.24 | 0.09 | 5.96 | 9.72 | н/д | 17.02 | 136.16 |
| Ash (g) | 1.86 | 0.11 | 0.04 | 0.39 | н/д | 2.39 | 19.12 |
| Calories (kcal) | 170.096 | 17.618 | 28.438 | 53.325 | н/д | 269.476 | 2155.808 |
| Starch (g) | н/д | н/д | н/д | 8.05 | н/д | 8.05 | 64.4 |
| Sucrose (g) | 0.02 | 0.01 | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.32 | 0.03 | н/д | 0.25 | н/д | 0.59 | 4.72 |
| Fructose (g) | 0.09 | 0.01 | н/д | 0.33 | н/д | 0.43 | 3.44 |
| Lactose (g) | 0.04 | 0.01 | н/д | 0.0 | н/д | 0.05 | 0.4 |
| Maltose (g) | 0.05 | 0.01 | н/д | 0.26 | н/д | 0.32 | 2.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 28.36 | 9.34 | 0.93 | 0.88 | н/д | 39.51 | 316.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.58 | 0.09 | 0.02 | 0.84 | н/д | 1.54 | 12.32 |
| Galactose (g) | 0.09 | 0.01 | н/д | 0.0 | н/д | 0.1 | 0.8 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.6 | н/д | 0.8 | 6.4 |
| Calcium (mg) | 286.329 | 6.53 | 1.172 | 24.705 | н/д | 318.735 | 2549.88 |
| Iron (mg) | 0.25 | 0.23 | 0.36 | 0.65 | н/д | 1.49 | 11.92 |
| Magnesium (mg) | 11.34 | 1.478 | 1.719 | 5.805 | н/д | 20.342 | 162.736 |
| Phosphorus (mg) | 200.714 | 23.531 | 8.438 | 22.275 | н/д | 254.957 | 2039.656 |
| Potassium (mg) | 43.091 | 16.509 | 8.359 | 26.46 | н/д | 94.419 | 755.352 |
| Sodium (mg) | 355.501 | 17.248 | 0.156 | 98.82 | н/д | 471.725 | 3773.8 |
| Zinc (mg) | 1.66 | 0.14 | 0.05 | 0.2 | н/д | 2.04 | 16.32 |
| Copper (mg) | 0.006 | 0.012 | 0.011 | 0.035 | н/д | 0.064 | 0.512 |
| Manganese (mg) | 0.017 | 0.005 | 0.053 | 0.124 | н/д | 0.199 | 1.592 |
| Selenium (mcg) | 9.6 | 3.9 | 2.6 | 3.4 | н/д | 19.6 | 156.8 |
| Vitamin A, IU (IU) | 383.284 | 59.998 | 0.0 | 0.0 | н/д | 443.282 | 3546.256 |
| Retinol (mcg) | 98.656 | 17.125 | 0.0 | 0.0 | н/д | 115.781 | 926.248 |
| Vitamin A, RAE (mcg_RAE) | 101.491 | 17.248 | 0.0 | 0.0 | н/д | 118.739 | 949.912 |
| Beta Carotene (mcg) | 32.318 | 1.232 | 0.0 | 0.0 | н/д | 33.55 | 268.4 |
| Vitamin E (mg) | 0.11 | 0.12 | 0.0 | 0.01 | н/д | 0.24 | 1.92 |
| Vitamin D (IU) | н/д | 4.312 | н/д | н/д | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 1.406 | 0.0 | н/д | 42.185 | 337.48 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.03 | 0.1 | н/д | 0.19 | 1.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.009 | 0.062 | 0.131 | н/д | 0.218 | 1.744 |
| Riboflavin (mg) | 0.159 | 0.059 | 0.038 | 0.054 | н/д | 0.31 | 2.48 |
| Niacin (mg) | 0.057 | 0.009 | 0.461 | 0.895 | н/д | 1.421 | 11.368 |
| Pantothenic acid (mg) | 0.079 | 0.177 | 0.034 | 0.074 | н/д | 0.365 | 2.92 |
| Vitamin B-6 (mg) | 0.023 | 0.017 | 0.003 | 0.016 | н/д | 0.059 | 0.472 |
| Folate (mcg) | 3.969 | 5.79 | 14.297 | 14.445 | н/д | 38.501 | 308.008 |
| Vitamin B-12 (mcg) | 1.29 | 0.16 | 0.0 | 0.05 | н/д | 1.5 | 12.0 |
| Choline (mg) | 8.7 | 30.9 | 0.8 | 2.0 | н/д | 42.5 | 340.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 11.07 | н/д | 23.101 | 184.808 |
| Tryptophan (g) | 0.295 | 0.021 | 0.01 | 0.022 | н/д | 0.348 | 2.784 |
| Threonine (g) | 0.556 | 0.069 | 0.022 | 0.058 | н/д | 0.705 | 5.64 |
| Isoleucine (g) | 0.646 | 0.083 | 0.028 | 0.073 | н/д | 0.83 | 6.64 |
| Leucine (g) | 1.038 | 0.134 | 0.055 | 0.13 | н/д | 1.357 | 10.856 |
| Lysine (g) | 0.55 | 0.112 | 0.018 | 0.058 | н/д | 0.738 | 5.904 |
| Methionine (g) | 0.295 | 0.047 | 0.014 | 0.031 | н/д | 0.387 | 3.096 |
| Cystine (g) | 0.068 | 0.033 | 0.017 | 0.038 | н/д | 0.156 | 1.248 |
| Phenylalanine (g) | 0.573 | 0.084 | 0.041 | 0.089 | н/д | 0.786 | 6.288 |
| Tyrosine (g) | 0.59 | 0.062 | 0.024 | 0.054 | н/д | 0.729 | 5.832 |
| Valine (g) | 0.748 | 0.106 | 0.033 | 0.081 | н/д | 0.968 | 7.744 |
| Arginine (g) | 0.295 | 0.101 | 0.033 | 0.074 | н/д | 0.503 | 4.024 |
| Histidine (g) | 0.295 | 0.038 | 0.018 | 0.041 | н/д | 0.391 | 3.128 |
| Alanine (g) | 0.403 | 0.091 | 0.026 | 0.065 | н/д | 0.584 | 4.672 |
| Aspartic acid (g) | 0.924 | 0.164 | 0.034 | 0.104 | н/д | 1.226 | 9.808 |
| Glutamic acid (g) | 2.529 | 0.207 | 0.272 | 0.556 | н/д | 3.564 | 28.512 |
| Glycine (g) | 0.295 | 0.053 | 0.029 | 0.066 | н/д | 0.443 | 3.544 |
| Proline (g) | 1.332 | 0.063 | 0.094 | 0.185 | н/д | 1.674 | 13.392 |
| Serine (g) | 0.42 | 0.12 | 0.041 | 0.089 | н/д | 0.669 | 5.352 |
| Cholesterol (mg) | 44.792 | 52.114 | 0.0 | 0.0 | н/д | 96.906 | 775.248 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.456 | 0.382 | 0.013 | 0.162 | н/д | 8.012 | 64.096 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.08 | н/д | 1.08 | 8.64 |
| Monounsaturated Fat (g) | 3.725 | 0.469 | 0.007 | 0.138 | н/д | 4.339 | 34.712 |
| Polyunsaturated (g) | 0.437 | 0.168 | 0.032 | 0.278 | н/д | 0.914 | 7.312 |