Рецепт Mouth-watering Thai-style Seabass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Tom Yam paste
250g Lady’s fingers/Okras
4 small bowls of Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		sea bass
9.44g 		chili sauce
18.8g 		pineapple
14.28g 		tomatoes
89.79g 		lime
37.52g 		lime
37.52g 		oil
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.24 0.08 0.79 0.26 0.26 0.0 3.38 10.14
Total Fat (g) 0.19 0.14 0.02 0.18 0.08 0.08 1.5 2.18 6.54
Carbohydrates (g) 0.0 0.15 1.87 3.52 3.95 3.95 0.0 13.45 40.35
Ash (g) 0.1 0.37 0.03 0.45 0.11 0.11 0.0 1.18 3.54
Calories (kcal) 9.16 2.256 7.14 16.162 11.256 11.256 13.26 70.49 211.47
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.86 0.0 н/д н/д н/д 0.86 2.58
Glucose (dextrose) (g) н/д н/д 0.25 1.12 н/д н/д н/д 1.37 4.11
Fructose (g) н/д н/д 0.3 1.23 н/д н/д н/д 1.53 4.59
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.39 17.89 12.28 84.85 33.12 33.12 0.0 188.64 565.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.41 2.36 0.63 0.63 0.0 5.06 15.18
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 1.1 1.1 1.1 0.0 3.5 10.5
Calcium (mg) 0.944 2.256 1.856 8.979 12.382 12.382 0.0 38.799 116.397
Iron (mg) 0.03 0.22 0.04 0.24 0.23 0.23 0.0 0.98 2.94
Magnesium (mg) 3.872 2.256 1.714 9.877 2.251 2.251 0.0 22.22 66.66
Phosphorus (mg) 18.32 4.324 1.142 21.549 6.754 6.754 0.0 58.842 176.526
Potassium (mg) 24.175 24.064 15.565 212.794 38.27 38.27 0.0 353.139 1059.417
Sodium (mg) 6.421 119.004 0.143 4.489 0.75 0.75 0.0 131.558 394.674
Zinc (mg) 0.04 0.03 0.02 0.15 0.04 0.04 0.0 0.32 0.96
Copper (mg) 0.002 0.015 0.016 0.054 0.026 0.026 0.0 0.139 0.417
Manganese (mg) 0.002 0.021 0.133 0.099 0.004 0.004 н/д 0.262 0.786
Selenium (mcg) 3.4 0.1 0.0 0.0 0.2 0.2 0.0 3.9 11.7
Vitamin A, IU (IU) 17.281 308.32 8.282 747.923 18.76 18.76 0.0 1119.327 3357.981
Retinol (mcg) 5.194 0.0 0.0 0.0 0.0 0.0 0.0 5.194 15.582
Vitamin A, RAE (mcg_RAE) 5.194 15.416 0.428 37.71 0.75 0.75 0.0 60.249 180.747
Beta Carotene (mcg) 0.0 172.772 4.998 403.142 11.256 11.256 0.0 603.424 1810.272
Vitamin E (mg) 0.05 0.0 0.0 0.48 0.08 0.08 0.14 0.84 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2310.211 0.0 0.0 0.0 2310.211 6930.633
Lutein + zeaxanthin (mcg) 0.0 1.88 0.0 110.438 0.0 0.0 0.0 112.318 336.954
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 0.11 н/д н/д н/д 0.11 0.33
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 6.8 11.4 10.9 10.9 0.0 40.9 122.7
Thiamin (mg) 0.01 0.006 0.011 0.036 0.011 0.011 0.0 0.086 0.258
Riboflavin (mg) 0.011 0.015 0.004 0.018 0.008 0.008 0.0 0.064 0.192
Niacin (mg) 0.151 0.034 0.071 0.53 0.075 0.075 0.0 0.936 2.808
Pantothenic acid (mg) 0.071 0.021 0.03 0.081 0.083 0.083 0.0 0.367 1.101
Vitamin B-6 (mg) 0.038 0.028 0.016 0.072 0.015 0.015 0.0 0.184 0.552
Folate (mcg) 0.472 0.188 2.57 13.468 3.002 3.002 0.0 22.702 68.106
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.09
Choline (mg) 6.1 0.0 0.8 6.0 1.9 1.9 н/д 16.8 50.4
Folic acid (mcg) 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.188 0.564
Tryptophan (g) 0.02 0.004 0.001 0.009 0.0 0.0 0.0 0.034 0.102
Threonine (g) 0.076 0.009 0.003 0.027 н/д н/д 0.0 0.116 0.348
Isoleucine (g) 0.08 0.008 0.003 0.018 н/д н/д 0.0 0.109 0.327
Leucine (g) 0.142 0.013 0.003 0.027 н/д н/д 0.0 0.185 0.555
Lysine (g) 0.16 0.011 0.004 0.027 0.004 0.004 0.0 0.21 0.63
Methionine (g) 0.052 0.004 0.001 0.009 0.0 0.0 0.0 0.066 0.198
Cystine (g) 0.019 0.006 0.001 0.009 н/д н/д 0.0 0.035 0.105
Phenylalanine (g) 0.068 0.008 0.003 0.063 н/д н/д 0.0 0.141 0.423
Tyrosine (g) 0.059 0.006 0.003 0.009 н/д н/д 0.0 0.076 0.228
Valine (g) 0.09 0.011 0.003 0.018 н/д н/д 0.0 0.122 0.366
Arginine (g) 0.104 0.011 0.003 0.018 н/д н/д 0.0 0.136 0.408
Histidine (g) 0.051 0.006 0.001 0.009 н/д н/д 0.0 0.067 0.201
Alanine (g) 0.106 0.009 0.004 0.027 н/д н/д 0.0 0.146 0.438
Aspartic acid (g) 0.178 0.036 0.017 0.126 н/д н/д 0.0 0.357 1.071
Glutamic acid (g) 0.26 0.032 0.011 0.386 н/д н/д 0.0 0.689 2.067
Glycine (g) 0.084 0.009 0.003 0.018 н/д н/д 0.0 0.114 0.342
Proline (g) 0.061 0.011 0.003 0.018 н/д н/д 0.0 0.093 0.279
Serine (g) 0.071 0.009 0.006 0.027 н/д н/д 0.0 0.113 0.339
Cholesterol (mg) 3.872 0.0 0.0 0.0 0.0 0.0 0.0 3.872 11.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.039 0.039 0.117
Saturated Fat (g) 0.048 0.021 0.001 0.027 0.008 0.008 0.111 0.224 0.672
Phytosterols (mg) н/д н/д 0.857 6.285 н/д н/д 3.75 10.892 32.676
Monounsaturated Fat (g) 0.04 0.011 0.001 0.027 0.008 0.008 0.341 0.435 1.305
Polyunsaturated (g) 0.07 0.075 0.006 0.072 0.023 0.023 0.977 1.245 3.735