Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		garlic
7.83g 		salt
1.5g 		egg
44.0g 		olive oil
13.5g 		parmesan cheese
15.0g 		nutmeg
1.13g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.5 0.0 5.54 0.0 5.77 0.0 0.0 18.26 18.26
Total Fat (g) 0.29 0.04 0.0 4.37 13.5 4.29 1.13 0.0 23.62 23.62
Carbohydrates (g) 55.82 2.59 0.0 0.34 0.0 0.61 0.0 0.0 59.35 59.35
Ash (g) 3.45 0.12 1.5 0.38 0.0 1.2 0.0 1.0 7.65 7.65
Calories (kcal) 246.015 11.667 0.0 62.92 119.34 64.65 9.989 0.0 514.581 514.581
Starch (g) 49.33 н/д н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) 0.54 н/д н/д 0.05 н/д 0.02 н/д н/д 0.61 0.61
Glucose (dextrose) (g) 1.05 н/д н/д 0.09 н/д 0.02 н/д н/д 1.17 1.17
Fructose (g) 0.86 н/д н/д 0.05 н/д 0.02 н/д н/д 0.93 0.93
Lactose (g) 0.0 н/д н/д 0.05 н/д 0.02 н/д н/д 0.07 0.07
Maltose (g) 0.0 н/д н/д 0.05 н/д 0.02 н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 4.59 0.0 33.37 0.0 3.13 0.0 999.0 1293.58 1293.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.08 0.0 0.34 0.0 0.14 0.0 0.0 3.04 3.04
Galactose (g) 0.0 н/д н/д 0.05 н/д 0.02 н/д н/д 0.07 0.07
Dietary Fiber (g) 7.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 38.34 14.172 0.36 23.32 0.135 166.35 0.0 30.0 272.677 272.677
Iron (mg) 2.49 0.13 0.0 0.81 0.08 0.14 0.0 0.0 3.65 3.65
Magnesium (mg) 73.485 1.958 0.015 5.28 0.0 5.7 0.0 10.0 96.438 96.438
Phosphorus (mg) 182.115 11.98 0.0 84.04 0.0 109.35 0.0 0.0 387.485 387.485
Potassium (mg) 1345.095 31.398 0.12 58.96 0.135 18.75 0.0 0.0 1454.458 1454.458
Sodium (mg) 19.17 1.331 581.37 61.6 0.27 229.35 0.0 40.0 933.091 933.091
Zinc (mg) 0.93 0.09 0.0 0.49 0.0 0.58 0.0 0.1 2.19 2.19
Copper (mg) 0.351 0.023 0.0 0.044 0.0 0.036 н/д 0.1 0.555 0.555
Manganese (mg) 0.479 0.131 0.002 0.018 0.0 0.014 н/д 0.0 0.643 0.643
Selenium (mcg) 1.0 1.1 0.0 13.9 0.0 2.7 0.0 0.0 18.7 18.7
Vitamin A, IU (IU) 6.39 0.705 0.0 214.28 0.0 66.3 0.0 0.0 287.675 287.675
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 17.55 0.0 0.0 78.71 78.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 0.0 18.0 0.0 0.0 79.6 79.6
Beta Carotene (mcg) 3.195 0.392 0.0 4.4 0.0 4.65 0.0 0.0 12.637 12.637
Vitamin E (mg) 0.03 0.01 0.0 0.43 1.94 0.04 0.0 0.0 2.44 2.44
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д н/д 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 1.253 0.0 145.64 0.0 0.0 0.0 0.0 172.453 172.453
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.22 0.11 н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 62.9 2.4 0.0 0.0 0.0 0.0 0.0 0.0 65.4 65.4
Thiamin (mg) 0.256 0.016 0.0 0.031 0.0 0.005 0.0 0.0 0.307 0.307
Riboflavin (mg) 0.096 0.009 0.0 0.211 0.0 0.074 0.0 0.0 0.389 0.389
Niacin (mg) 3.355 0.055 0.0 0.031 0.0 0.017 0.0 0.0 3.457 3.457
Pantothenic acid (mg) 0.959 0.047 0.0 0.634 0.0 0.05 0.0 0.0 1.689 1.689
Vitamin B-6 (mg) 0.959 0.097 0.0 0.062 0.0 0.008 0.0 0.0 1.125 1.125
Folate (mcg) 51.12 0.235 0.0 20.68 0.0 1.5 0.0 0.0 73.535 73.535
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.34 0.0 0.0 0.91 0.91
Choline (mg) 38.7 1.8 0.0 110.5 0.0 2.3 н/д 0.0 153.3 153.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.005 0.0 0.075 0.0 0.078 0.0 н/д 0.254 0.254
Threonine (g) 0.256 0.013 0.0 0.246 0.0 0.219 0.0 н/д 0.734 0.734
Isoleucine (g) 0.256 0.017 0.0 0.295 0.0 0.296 0.0 н/д 0.863 0.863
Leucine (g) 0.383 0.024 0.0 0.48 0.0 0.558 0.0 н/д 1.445 1.445
Lysine (g) 0.415 0.021 0.0 0.4 0.0 0.447 0.0 н/д 1.284 1.284
Methionine (g) 0.096 0.006 0.0 0.167 0.0 0.153 0.0 н/д 0.422 0.422
Cystine (g) 0.096 0.005 0.0 0.119 0.0 0.018 0.0 н/д 0.238 0.238
Phenylalanine (g) 0.288 0.014 0.0 0.299 0.0 0.312 0.0 н/д 0.913 0.913
Tyrosine (g) 0.256 0.006 0.0 0.22 0.0 0.35 0.0 н/д 0.831 0.831
Valine (g) 0.383 0.023 0.0 0.378 0.0 0.378 0.0 н/д 1.163 1.163
Arginine (g) 0.32 0.049 0.0 0.361 0.0 0.236 0.0 н/д 0.965 0.965
Histidine (g) 0.16 0.009 0.0 0.136 0.0 0.164 0.0 н/д 0.468 0.468
Alanine (g) 0.192 0.01 0.0 0.326 0.0 0.174 0.0 н/д 0.701 0.701
Aspartic acid (g) 1.629 0.038 0.0 0.585 0.0 0.401 0.0 н/д 2.654 2.654
Glutamic acid (g) 1.118 0.063 0.0 0.739 0.0 1.305 0.0 н/д 3.226 3.226
Glycine (g) 0.192 0.016 0.0 0.189 0.0 0.114 0.0 н/д 0.511 0.511
Proline (g) 0.224 0.008 0.0 0.224 0.0 0.693 0.0 н/д 1.149 1.149
Serine (g) 0.288 0.015 0.0 0.427 0.0 0.344 0.0 н/д 1.073 1.073
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 13.2 0.0 0.0 199.32 199.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.007 0.0 1.364 1.864 2.595 1.017 0.0 6.943 6.943
Phytosterols (mg) 15.975 н/д 0.0 н/д 29.835 н/д 0.0 н/д 45.81 45.81
Monounsaturated Fat (g) 0.0 0.001 0.0 1.676 9.85 1.257 0.054 0.0 12.838 12.838
Polyunsaturated (g) 0.128 0.02 0.0 0.598 1.42 0.176 0.0 0.0 2.341 2.341