Рецепт Mousseline au Gratin; How many have you read? - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 319.5g	garlic 7.83g	salt 1.5g	egg 44.0g	olive oil 13.5g	parmesan cheese 15.0g	nutmeg 1.13g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	6.45	0.5	0.0	5.54	0.0	5.77	0.0	0.0	18.26	18.26
Total Fat (g)	0.29	0.04	0.0	4.37	13.5	4.29	1.13	0.0	23.62	23.62
Carbohydrates (g)	55.82	2.59	0.0	0.34	0.0	0.61	0.0	0.0	59.35	59.35
Ash (g)	3.45	0.12	1.5	0.38	0.0	1.2	0.0	1.0	7.65	7.65
Calories (kcal)	246.015	11.667	0.0	62.92	119.34	64.65	9.989	0.0	514.581	514.581
Starch (g)	49.33	н/д	н/д	н/д	н/д	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	0.54	н/д	н/д	0.05	н/д	0.02	н/д	н/д	0.61	0.61
Glucose (dextrose) (g)	1.05	н/д	н/д	0.09	н/д	0.02	н/д	н/д	1.17	1.17
Fructose (g)	0.86	н/д	н/д	0.05	н/д	0.02	н/д	н/д	0.93	0.93
Lactose (g)	0.0	н/д	н/д	0.05	н/д	0.02	н/д	н/д	0.07	0.07
Maltose (g)	0.0	н/д	н/д	0.05	н/д	0.02	н/д	н/д	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	4.59	0.0	33.37	0.0	3.13	0.0	999.0	1293.58	1293.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.08	0.0	0.34	0.0	0.14	0.0	0.0	3.04	3.04
Galactose (g)	0.0	н/д	н/д	0.05	н/д	0.02	н/д	н/д	0.07	0.07
Dietary Fiber (g)	7.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	7.2	7.2
Calcium (mg)	38.34	14.172	0.36	23.32	0.135	166.35	0.0	30.0	272.677	272.677
Iron (mg)	2.49	0.13	0.0	0.81	0.08	0.14	0.0	0.0	3.65	3.65
Magnesium (mg)	73.485	1.958	0.015	5.28	0.0	5.7	0.0	10.0	96.438	96.438
Phosphorus (mg)	182.115	11.98	0.0	84.04	0.0	109.35	0.0	0.0	387.485	387.485
Potassium (mg)	1345.095	31.398	0.12	58.96	0.135	18.75	0.0	0.0	1454.458	1454.458
Sodium (mg)	19.17	1.331	581.37	61.6	0.27	229.35	0.0	40.0	933.091	933.091
Zinc (mg)	0.93	0.09	0.0	0.49	0.0	0.58	0.0	0.1	2.19	2.19
Copper (mg)	0.351	0.023	0.0	0.044	0.0	0.036	н/д	0.1	0.555	0.555
Manganese (mg)	0.479	0.131	0.002	0.018	0.0	0.014	н/д	0.0	0.643	0.643
Selenium (mcg)	1.0	1.1	0.0	13.9	0.0	2.7	0.0	0.0	18.7	18.7
Vitamin A, IU (IU)	6.39	0.705	0.0	214.28	0.0	66.3	0.0	0.0	287.675	287.675
Retinol (mcg)	0.0	0.0	0.0	61.16	0.0	17.55	0.0	0.0	78.71	78.71
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	61.6	0.0	18.0	0.0	0.0	79.6	79.6
Beta Carotene (mcg)	3.195	0.392	0.0	4.4	0.0	4.65	0.0	0.0	12.637	12.637
Vitamin E (mg)	0.03	0.01	0.0	0.43	1.94	0.04	0.0	0.0	2.44	2.44
Vitamin D (IU)	н/д	н/д	н/д	15.4	н/д	н/д	н/д	0.0	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	1.253	0.0	145.64	0.0	0.0	0.0	0.0	172.453	172.453
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	0.01	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.22	0.11	н/д	н/д	н/д	0.33	0.33
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	62.9	2.4	0.0	0.0	0.0	0.0	0.0	0.0	65.4	65.4
Thiamin (mg)	0.256	0.016	0.0	0.031	0.0	0.005	0.0	0.0	0.307	0.307
Riboflavin (mg)	0.096	0.009	0.0	0.211	0.0	0.074	0.0	0.0	0.389	0.389
Niacin (mg)	3.355	0.055	0.0	0.031	0.0	0.017	0.0	0.0	3.457	3.457
Pantothenic acid (mg)	0.959	0.047	0.0	0.634	0.0	0.05	0.0	0.0	1.689	1.689
Vitamin B-6 (mg)	0.959	0.097	0.0	0.062	0.0	0.008	0.0	0.0	1.125	1.125
Folate (mcg)	51.12	0.235	0.0	20.68	0.0	1.5	0.0	0.0	73.535	73.535
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.0	0.34	0.0	0.0	0.91	0.91
Choline (mg)	38.7	1.8	0.0	110.5	0.0	2.3	н/д	0.0	153.3	153.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.005	0.0	0.075	0.0	0.078	0.0	н/д	0.254	0.254
Threonine (g)	0.256	0.013	0.0	0.246	0.0	0.219	0.0	н/д	0.734	0.734
Isoleucine (g)	0.256	0.017	0.0	0.295	0.0	0.296	0.0	н/д	0.863	0.863
Leucine (g)	0.383	0.024	0.0	0.48	0.0	0.558	0.0	н/д	1.445	1.445
Lysine (g)	0.415	0.021	0.0	0.4	0.0	0.447	0.0	н/д	1.284	1.284
Methionine (g)	0.096	0.006	0.0	0.167	0.0	0.153	0.0	н/д	0.422	0.422
Cystine (g)	0.096	0.005	0.0	0.119	0.0	0.018	0.0	н/д	0.238	0.238
Phenylalanine (g)	0.288	0.014	0.0	0.299	0.0	0.312	0.0	н/д	0.913	0.913
Tyrosine (g)	0.256	0.006	0.0	0.22	0.0	0.35	0.0	н/д	0.831	0.831
Valine (g)	0.383	0.023	0.0	0.378	0.0	0.378	0.0	н/д	1.163	1.163
Arginine (g)	0.32	0.049	0.0	0.361	0.0	0.236	0.0	н/д	0.965	0.965
Histidine (g)	0.16	0.009	0.0	0.136	0.0	0.164	0.0	н/д	0.468	0.468
Alanine (g)	0.192	0.01	0.0	0.326	0.0	0.174	0.0	н/д	0.701	0.701
Aspartic acid (g)	1.629	0.038	0.0	0.585	0.0	0.401	0.0	н/д	2.654	2.654
Glutamic acid (g)	1.118	0.063	0.0	0.739	0.0	1.305	0.0	н/д	3.226	3.226
Glycine (g)	0.192	0.016	0.0	0.189	0.0	0.114	0.0	н/д	0.511	0.511
Proline (g)	0.224	0.008	0.0	0.224	0.0	0.693	0.0	н/д	1.149	1.149
Serine (g)	0.288	0.015	0.0	0.427	0.0	0.344	0.0	н/д	1.073	1.073
Cholesterol (mg)	0.0	0.0	0.0	186.12	0.0	13.2	0.0	0.0	199.32	199.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.007	0.0	1.364	1.864	2.595	1.017	0.0	6.943	6.943
Phytosterols (mg)	15.975	н/д	0.0	н/д	29.835	н/д	0.0	н/д	45.81	45.81
Monounsaturated Fat (g)	0.0	0.001	0.0	1.676	9.85	1.257	0.054	0.0	12.838	12.838
Polyunsaturated (g)	0.128	0.02	0.0	0.598	1.42	0.176	0.0	0.0	2.341	2.341