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Рецепт Moussaka (Vegetarian Eggplant And Cheese) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (about 4) eggplant, stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
2.0g 		corn oil
9.08g 		garlic
1.74g 		tomatoes sauce
20.42g 		tomatoes paste
28.35g 		water
59.25g 		eggs
16.43g 		mozzarella cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.11 0.27 1.22 0.0 2.07 9.81 13.48 80.88
Total Fat (g) 0.0 9.08 0.01 0.04 0.13 0.0 1.63 7.57 18.47 110.82
Carbohydrates (g) 0.0 0.0 0.58 1.1 5.36 0.0 0.13 1.45 8.61 51.66
Ash (g) 2.0 0.0 0.03 0.41 0.79 0.06 0.14 н/д 3.42 20.52
Calories (kcal) 0.0 80.297 2.593 4.9 23.247 0.0 23.49 114.156 248.682 1492.092
Starch (g) н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Sucrose (g) н/д н/д н/д 0.05 0.09 н/д 0.02 н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.48 1.63 н/д 0.03 н/д 2.14 12.84
Fructose (g) н/д н/д н/д 0.34 1.66 н/д 0.02 н/д 2.02 12.12
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Maltose (g) н/д н/д н/д 0.0 0.08 н/д 0.02 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.02 18.6 20.84 59.19 12.46 17.56 129.67 778.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.87 3.45 0.0 0.13 0.23 4.69 28.14
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.2 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 0.48 0.0 3.149 2.654 10.206 1.778 8.706 276.318 303.291 1819.746
Iron (mg) 0.01 0.0 0.03 0.21 0.84 0.0 0.3 0.09 1.48 8.88
Magnesium (mg) 0.02 0.0 0.435 3.267 11.907 0.593 1.971 9.828 28.02 168.12
Phosphorus (mg) 0.0 0.0 2.662 5.308 23.531 0.0 31.375 198.072 260.948 1565.688
Potassium (mg) 0.16 0.0 6.977 67.579 287.469 0.0 22.012 35.91 420.107 2520.642
Sodium (mg) 775.16 0.0 0.296 106.983 223.965 2.37 22.997 199.584 1331.355 7988.13
Zinc (mg) 0.0 0.0 0.02 0.04 0.18 0.01 0.18 1.18 1.61 9.66
Copper (mg) 0.001 0.0 0.005 0.025 0.105 0.006 0.016 0.011 0.169 1.014
Manganese (mg) 0.002 н/д 0.029 0.022 0.085 0.0 0.007 н/д 0.145 0.87
Selenium (mcg) 0.0 0.0 0.2 0.0 1.5 0.0 5.2 6.2 13.2 79.2
Vitamin A, IU (IU) 0.0 0.0 0.157 88.404 432.338 0.0 79.998 н/д 600.896 3605.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 58.968 81.801 490.806
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.492 21.546 0.0 22.997 60.48 109.515 657.09
Beta Carotene (mcg) 0.0 0.0 0.087 52.879 255.434 0.0 1.643 19.278 329.32 1975.92
Vitamin E (mg) 0.0 1.3 0.0 0.29 1.22 0.0 0.16 0.14 3.11 18.66
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 2854.046 8154.594 0.0 0.0 0.0 11008.64 66051.84
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 4.696 0.0 0.0 54.372 0.0 59.347 356.082
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.15 н/д 0.08 н/д 0.25 1.5
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.4 6.2 0.0 0.0 0.0 8.2 49.2
Thiamin (mg) 0.0 0.0 0.003 0.004 0.017 0.0 0.011 0.038 0.074 0.444
Riboflavin (mg) 0.0 0.0 0.002 0.014 0.043 0.0 0.079 0.125 0.262 1.572
Niacin (mg) 0.0 0.0 0.012 0.2 0.873 0.0 0.011 0.045 1.142 6.852
Pantothenic acid (mg) 0.0 0.0 0.01 0.063 0.04 0.0 0.237 н/д 0.35 2.1
Vitamin B-6 (mg) 0.0 0.0 0.022 0.02 0.062 0.0 0.023 0.03 0.158 0.948
Folate (mcg) 0.0 0.0 0.052 2.246 3.402 0.0 7.721 3.78 17.201 103.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.87 1.09 6.54
Choline (mg) 0.0 0.0 0.4 2.0 10.9 0.0 41.2 5.4 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.002 0.009 н/д 0.028 н/д 0.04 0.24
Threonine (g) 0.0 0.0 0.003 0.008 0.028 н/д 0.092 н/д 0.131 0.786
Isoleucine (g) 0.0 0.0 0.004 0.006 0.02 н/д 0.11 н/д 0.14 0.84
Leucine (g) 0.0 0.0 0.005 0.008 0.031 н/д 0.179 н/д 0.224 1.344
Lysine (g) 0.0 0.0 0.005 0.008 0.034 н/д 0.149 н/д 0.196 1.176
Methionine (g) 0.0 0.0 0.001 0.002 0.006 н/д 0.062 н/д 0.072 0.432
Cystine (g) 0.0 0.0 0.001 0.002 0.006 н/д 0.044 н/д 0.053 0.318
Phenylalanine (g) 0.0 0.0 0.003 0.02 0.034 н/д 0.112 н/д 0.169 1.014
Tyrosine (g) 0.0 0.0 0.001 0.004 0.014 н/д 0.082 н/д 0.102 0.612
Valine (g) 0.0 0.0 0.005 0.006 0.023 н/д 0.141 н/д 0.175 1.05
Arginine (g) 0.0 0.0 0.011 0.006 0.02 н/д 0.135 н/д 0.172 1.032
Histidine (g) 0.0 0.0 0.002 0.004 0.017 н/д 0.051 н/д 0.074 0.444
Alanine (g) 0.0 0.0 0.002 0.008 0.057 н/д 0.122 н/д 0.189 1.134
Aspartic acid (g) 0.0 0.0 0.009 0.041 0.198 н/д 0.218 н/д 0.466 2.796
Glutamic acid (g) 0.0 0.0 0.014 0.133 0.539 н/д 0.276 н/д 0.961 5.766
Glycine (g) 0.0 0.0 0.003 0.006 0.017 н/д 0.071 н/д 0.097 0.582
Proline (g) 0.0 0.0 0.002 0.004 0.023 н/д 0.084 н/д 0.112 0.672
Serine (g) 0.0 0.0 0.003 0.008 0.031 н/д 0.159 н/д 0.202 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 20.412 89.897 539.382
Trans Fat (g) н/д 0.026 н/д н/д н/д н/д н/д н/д 0.026 0.156
Saturated Fat (g) 0.0 1.176 0.002 0.006 0.028 0.0 0.509 4.113 5.834 35.004
Phytosterols (mg) 0.0 87.927 н/д н/д н/д н/д н/д н/д 87.927 527.562
Monounsaturated Fat (g) 0.0 2.505 0.0 0.006 0.02 0.0 0.626 1.833 4.99 29.94
Polyunsaturated (g) 0.0 4.967 0.004 0.014 0.045 0.0 0.223 0.193 5.447 32.682