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Рецепт Moussaka Made Easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Gregg's crushed garlic or possibly 1-2 cloves fresh garlic
1 pkt Maggi bacon and mushroom soup mix
1 x 400 gram can Trident tomatoes
250 gm Diamond pasta spirals
370 gm Prima Dolmio fresh cream and basil pasta sauce
1/2 c. Mainland grated cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		lamb
125.0g 		onion
24.75g 		wine
14.75g 		water
14.81g 		oregano
0.25g 		eggplants
352.29g 		olive oil
6.75g 		eggs
24.64g 		breadcrumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 20.7 0.27 0.01 0.0 0.03 3.56 0.0 3.1 1.8 29.47 117.88
Total Fat (g) 3.38 29.26 0.02 0.0 0.0 0.03 0.67 6.75 2.45 0.72 43.27 173.08
Carbohydrates (g) 0.0 0.0 2.31 0.4 0.0 0.16 20.08 0.0 0.19 9.72 32.86 131.44
Ash (g) 0.0 1.09 0.09 0.04 0.01 0.02 2.47 0.0 0.21 0.39 4.31 17.24
Calories (kcal) 29.835 352.5 9.9 12.243 0.0 0.765 84.548 59.67 35.235 53.325 638.021 2552.084
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д 0.25 н/д н/д 0.0 н/д н/д 0.03 0.0 0.27 1.08
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.0 н/д н/д 0.05 0.25 0.79 3.16
Fructose (g) н/д н/д 0.32 н/д н/д 0.0 н/д н/д 0.03 0.33 0.68 2.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.0 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.26 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 74.34 22.05 12.77 14.8 0.02 325.55 0.0 18.69 0.88 469.09 1876.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.12 0.0 0.01 8.28 0.0 0.19 0.84 10.48 41.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 12.0 0.0 0.0 0.6 13.1 52.4
Calcium (mg) 0.034 20.0 5.693 1.18 0.444 3.94 31.706 0.068 13.059 24.705 100.828 403.312
Iron (mg) 0.02 1.94 0.05 0.05 0.0 0.11 0.85 0.04 0.45 0.65 4.16 16.64
Magnesium (mg) 0.0 26.25 2.475 1.623 0.148 0.675 49.32 0.0 2.957 5.805 89.252 357.008
Phosphorus (mg) 0.0 196.25 7.178 2.95 0.0 0.5 88.071 0.0 47.062 22.275 364.286 1457.144
Potassium (mg) 0.034 277.5 36.135 14.603 0.0 4.173 810.256 0.068 33.018 26.46 1202.245 4808.98
Sodium (mg) 0.068 73.75 0.99 0.738 0.593 0.038 7.046 0.135 34.496 98.82 216.672 866.688
Zinc (mg) 0.0 4.26 0.04 0.02 0.0 0.01 0.56 0.0 0.27 0.2 5.37 21.48
Copper (mg) 0.0 0.125 0.01 0.001 0.001 0.002 0.282 0.0 0.025 0.035 0.482 1.928
Manganese (mg) 0.0 0.025 0.032 0.018 0.0 0.012 0.881 0.0 0.01 0.124 1.101 4.404
Selenium (mcg) 0.0 23.5 0.1 0.0 0.0 0.0 1.1 0.0 7.8 3.4 35.9 143.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 0.0 17.258 95.117 0.0 119.997 0.0 232.866 931.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.863 3.523 0.0 34.496 0.0 38.881 155.524
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.0 10.28 56.366 0.0 2.464 0.0 69.357 277.428
Vitamin E (mg) 0.48 0.25 0.0 0.0 0.0 0.05 1.06 0.97 0.24 0.01 3.06 12.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 8.624 н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 2.155 0.0 0.0 81.558 0.0 84.703 338.812
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.03 н/д 0.01 0.0 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д 0.05 н/д 0.06 0.12 0.1 0.36 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.02 0.04 0.16
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.1 7.8 0.0 0.0 0.0 9.7 38.8
Thiamin (mg) 0.0 0.138 0.012 0.001 0.0 0.001 0.141 0.0 0.017 0.131 0.441 1.764
Riboflavin (mg) 0.0 0.263 0.007 0.003 0.0 0.001 0.141 0.0 0.118 0.054 0.587 2.348
Niacin (mg) 0.0 7.45 0.03 0.025 0.0 0.016 2.29 0.0 0.017 0.895 10.722 42.888
Pantothenic acid (mg) 0.0 0.813 0.03 0.006 0.0 н/д 0.986 0.0 0.355 0.074 2.264 9.056
Vitamin B-6 (mg) 0.0 0.163 0.03 0.007 0.0 0.003 0.282 0.0 0.034 0.016 0.535 2.14
Folate (mcg) 0.0 22.5 4.703 0.148 0.0 0.685 77.503 0.0 11.581 14.445 131.564 526.256
Vitamin B-12 (mcg) 0.0 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.05 3.25 13.0
Choline (mg) 0.0 86.6 1.5 0.7 0.0 0.1 24.3 0.0 61.9 2.0 177.1 708.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.0 0.238 0.002 н/д н/д н/д 0.035 0.0 0.042 0.022 0.339 1.356
Threonine (g) 0.0 0.888 0.005 н/д н/д н/д 0.141 0.0 0.138 0.058 1.229 4.916
Isoleucine (g) 0.0 1.0 0.002 н/д н/д н/д 0.176 0.0 0.165 0.073 1.417 5.668
Leucine (g) 0.0 1.613 0.007 н/д н/д н/д 0.211 0.0 0.269 0.13 2.229 8.916
Lysine (g) 0.0 1.825 0.01 н/д н/д н/д 0.176 0.0 0.224 0.058 2.293 9.172
Methionine (g) 0.0 0.538 0.0 н/д н/д н/д 0.035 0.0 0.094 0.031 0.697 2.788
Cystine (g) 0.0 0.25 0.0 н/д н/д н/д 0.035 0.0 0.067 0.038 0.39 1.56
Phenylalanine (g) 0.0 0.838 0.007 н/д н/д н/д 0.141 0.0 0.168 0.089 1.242 4.968
Tyrosine (g) 0.0 0.7 0.002 н/д н/д н/д 0.106 0.0 0.123 0.054 0.985 3.94
Valine (g) 0.0 1.113 0.005 н/д н/д н/д 0.176 0.0 0.212 0.081 1.586 6.344
Arginine (g) 0.0 1.225 0.025 н/д н/д н/д 0.211 0.0 0.202 0.074 1.737 6.948
Histidine (g) 0.0 0.65 0.002 н/д н/д н/д 0.07 0.0 0.076 0.041 0.84 3.36
Alanine (g) 0.0 1.25 0.005 н/д н/д н/д 0.176 0.0 0.182 0.065 1.678 6.712
Aspartic acid (g) 0.0 1.825 0.022 н/д н/д н/д 0.564 0.0 0.328 0.104 2.843 11.372
Glutamic acid (g) 0.0 3.0 0.064 н/д н/д н/д 0.669 0.0 0.414 0.556 4.704 18.816
Glycine (g) 0.0 1.013 0.007 н/д н/д н/д 0.141 0.0 0.106 0.066 1.333 5.332
Proline (g) 0.0 0.863 0.002 н/д н/д н/д 0.141 0.0 0.126 0.185 1.317 5.268
Serine (g) 0.0 0.775 0.005 н/д н/д н/д 0.141 0.0 0.239 0.089 1.249 4.996
Cholesterol (mg) 0.0 91.25 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 195.477 781.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 12.738 0.01 0.0 0.0 0.007 0.106 0.932 0.764 0.162 15.184 60.736
Phytosterols (mg) 7.459 н/д 3.713 н/д н/д 0.508 24.66 14.918 н/д 1.08 52.336 209.344
Monounsaturated Fat (g) 2.462 12.0 0.002 0.0 0.0 0.002 0.07 4.925 0.939 0.138 20.538 82.152
Polyunsaturated (g) 0.355 2.313 0.005 0.0 0.0 0.013 0.282 0.71 0.335 0.278 4.291 17.164