Рецепт Moussaka (Lamb And Eggplant Casserole) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplants
117.43g |
salt
3.0g |
olive oil
4.5g |
lamb
151.2g |
oil
0.0g |
onion
16.0g |
mushrooms
36.67g |
salt
1.0g |
rosemary
0.2g |
thyme
0.08g |
garlic
0.44g |
beef stock
26.67g |
cornstarch
0.67g |
tomatoes paste
8.19g |
eggs
24.64g |
tomatoes sauce
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.19 | 0.0 | 0.0 | 25.04 | н/д | 0.18 | 1.13 | 0.0 | 0.01 | 0.01 | 0.03 | 0.3 | 0.0 | 0.35 | 3.1 | н/д | 31.34 | 188.04 |
Total Fat (g) | 0.22 | 0.0 | 4.5 | 35.4 | н/д | 0.02 | 0.12 | 0.0 | 0.03 | 0.01 | 0.0 | 0.06 | 0.0 | 0.04 | 2.45 | н/д | 42.84 | 257.04 |
Carbohydrates (g) | 6.69 | 0.0 | 0.0 | 0.0 | н/д | 1.49 | 1.2 | 0.0 | 0.13 | 0.05 | 0.14 | 0.01 | 0.61 | 1.55 | 0.19 | н/д | 12.07 | 72.42 |
Ash (g) | 0.82 | 2.99 | 0.0 | 1.32 | н/д | 0.06 | 0.31 | 1.0 | 0.01 | 0.01 | 0.01 | 0.28 | 0.0 | 0.23 | 0.21 | н/д | 7.25 | 43.5 |
Calories (kcal) | 28.183 | 0.0 | 39.78 | 426.375 | н/д | 6.4 | 8.067 | 0.0 | 0.662 | 0.23 | 0.648 | 1.867 | 2.54 | 6.714 | 35.235 | н/д | 556.701 | 3340.206 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.03 | н/д | 0.21 | 1.26 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.32 | 0.54 | н/д | н/д | н/д | н/д | н/д | н/д | 0.47 | 0.05 | н/д | 1.38 | 8.28 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.48 | 0.03 | н/д | 0.77 | 4.62 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.18 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.03 | н/д | 0.05 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 108.52 | 0.01 | 0.0 | 89.92 | н/д | 14.26 | 33.89 | 0.0 | 0.02 | 0.01 | 0.25 | 26.01 | 0.06 | 6.02 | 18.69 | н/д | 297.64 | 1785.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.76 | 0.0 | 0.0 | 0.0 | н/д | 0.68 | 0.6 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.19 | н/д | 5.24 | 31.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.18 |
Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 5.1 | 30.6 |
Calcium (mg) | 10.569 | 0.72 | 0.045 | 24.191 | н/д | 3.68 | 1.1 | 0.24 | 2.56 | 1.575 | 0.787 | 1.6 | 0.013 | 2.948 | 13.059 | н/д | 63.088 | 378.528 |
Iron (mg) | 0.28 | 0.01 | 0.03 | 2.34 | н/д | 0.03 | 0.18 | 0.0 | 0.06 | 0.1 | 0.01 | 0.05 | 0.0 | 0.24 | 0.45 | н/д | 3.79 | 22.74 |
Magnesium (mg) | 16.44 | 0.03 | 0.0 | 31.751 | н/д | 1.6 | 3.3 | 0.01 | 0.44 | 0.183 | 0.109 | 0.533 | 0.02 | 3.439 | 2.957 | н/д | 60.813 | 364.878 |
Phosphorus (mg) | 29.357 | 0.0 | 0.0 | 237.379 | н/д | 4.64 | 31.533 | 0.0 | 0.14 | 0.168 | 0.666 | 3.467 | 0.087 | 6.796 | 47.062 | н/д | 361.294 | 2167.764 |
Potassium (mg) | 270.085 | 0.24 | 0.045 | 335.657 | н/д | 23.361 | 116.598 | 0.08 | 1.91 | 0.678 | 1.744 | 14.4 | 0.02 | 83.03 | 33.018 | н/д | 880.866 | 5285.196 |
Sodium (mg) | 2.349 | 1162.74 | 0.09 | 89.206 | н/д | 0.64 | 1.833 | 387.58 | 0.1 | 0.046 | 0.074 | 86.933 | 0.06 | 64.688 | 34.496 | н/д | 1830.835 | 10985.01 |
Zinc (mg) | 0.19 | 0.0 | 0.0 | 5.16 | н/д | 0.03 | 0.19 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.27 | н/д | 5.91 | 35.46 |
Copper (mg) | 0.094 | 0.001 | 0.0 | 0.151 | н/д | 0.006 | 0.117 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.03 | 0.025 | н/д | 0.428 | 2.568 |
Manganese (mg) | 0.294 | 0.003 | 0.0 | 0.03 | н/д | 0.021 | 0.018 | 0.001 | 0.004 | 0.007 | 0.007 | 0.003 | 0.0 | 0.025 | 0.01 | н/д | 0.422 | 2.532 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 28.4 | н/д | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 7.8 | н/д | 40.8 | 244.8 |
Vitamin A, IU (IU) | 31.706 | 0.0 | 0.0 | 0.0 | н/д | 0.32 | 0.0 | 0.0 | 6.256 | 3.167 | 0.039 | 0.0 | 0.0 | 124.872 | 119.997 | н/д | 286.356 | 1718.136 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | н/д | 34.25 | 205.5 |
Vitamin A, RAE (mcg_RAE) | 1.174 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.312 | 0.158 | 0.0 | 0.0 | 0.0 | 6.223 | 34.496 | н/д | 42.364 | 254.184 |
Beta Carotene (mcg) | 18.789 | 0.0 | 0.0 | 0.0 | н/д | 0.16 | 0.0 | 0.0 | н/д | 1.887 | 0.022 | 0.0 | 0.0 | 73.777 | 2.464 | н/д | 97.098 | 582.588 |
Vitamin E (mg) | 0.35 | 0.0 | 0.65 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.35 | 0.24 | н/д | 1.9 | 11.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 6.6 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.624 | н/д | 15.224 | 91.344 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2355.292 | 0.0 | н/д | 2355.292 | 14131.752 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.64 | 0.0 | 0.0 | н/д | 0.718 | 0.07 | 0.0 | 0.0 | 0.0 | 81.558 | н/д | 82.986 | 497.916 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.12 | н/д | 0.21 | 1.26 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | н/д | 6.6 | 39.6 |
Thiamin (mg) | 0.047 | 0.0 | 0.0 | 0.166 | н/д | 0.008 | 0.029 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.017 | н/д | 0.275 | 1.65 |
Riboflavin (mg) | 0.047 | 0.0 | 0.0 | 0.318 | н/д | 0.005 | 0.147 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.012 | 0.118 | н/д | 0.654 | 3.924 |
Niacin (mg) | 0.763 | 0.0 | 0.0 | 9.011 | н/д | 0.019 | 1.324 | 0.0 | 0.002 | 0.004 | 0.003 | 0.208 | 0.0 | 0.252 | 0.017 | н/д | 11.604 | 69.624 |
Pantothenic acid (mg) | 0.329 | 0.0 | 0.0 | 0.983 | н/д | 0.019 | 0.55 | 0.0 | н/д | н/д | 0.003 | 0.005 | 0.0 | 0.011 | 0.355 | н/д | 2.255 | 13.53 |
Vitamin B-6 (mg) | 0.094 | 0.0 | 0.0 | 0.197 | н/д | 0.019 | 0.037 | 0.0 | 0.003 | 0.0 | 0.005 | 0.003 | 0.0 | 0.018 | 0.034 | н/д | 0.411 | 2.466 |
Folate (mcg) | 25.834 | 0.0 | 0.0 | 27.215 | н/д | 3.04 | 5.867 | 0.0 | 0.614 | 0.228 | 0.013 | 0.533 | 0.0 | 0.983 | 11.581 | н/д | 75.908 | 455.448 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.49 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.32 | н/д | 3.84 | 23.04 |
Choline (mg) | 8.1 | 0.0 | 0.0 | 104.8 | н/д | 1.0 | 6.3 | 0.0 | н/д | 0.0 | 0.1 | 0.8 | 0.0 | 3.2 | 61.9 | н/д | 186.2 | 1117.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.0 | 0.0 | 0.287 | н/д | 0.002 | 0.015 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.042 | н/д | 0.36 | 2.16 |
Threonine (g) | 0.047 | 0.0 | 0.0 | 1.073 | н/д | 0.003 | 0.04 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.008 | 0.138 | н/д | 1.311 | 7.866 |
Isoleucine (g) | 0.059 | 0.0 | 0.0 | 1.21 | н/д | 0.002 | 0.029 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.006 | 0.165 | н/д | 1.471 | 8.826 |
Leucine (g) | 0.07 | 0.0 | 0.0 | 1.95 | н/д | 0.005 | 0.044 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.009 | 0.269 | н/д | 2.349 | 14.094 |
Lysine (g) | 0.059 | 0.0 | 0.0 | 2.207 | н/д | 0.006 | 0.04 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.01 | 0.224 | н/д | 2.548 | 15.288 |
Methionine (g) | 0.012 | 0.0 | 0.0 | 0.65 | н/д | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.094 | н/д | 0.769 | 4.614 |
Cystine (g) | 0.012 | 0.0 | 0.0 | 0.302 | н/д | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.067 | н/д | 0.386 | 2.316 |
Phenylalanine (g) | 0.047 | 0.0 | 0.0 | 1.013 | н/д | 0.005 | 0.033 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | 0.01 | 0.168 | н/д | 1.276 | 7.656 |
Tyrosine (g) | 0.035 | 0.0 | 0.0 | 0.847 | н/д | 0.002 | 0.015 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.123 | н/д | 1.026 | 6.156 |
Valine (g) | 0.059 | 0.0 | 0.0 | 1.346 | н/д | 0.003 | 0.084 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.007 | 0.212 | н/д | 1.712 | 10.272 |
Arginine (g) | 0.07 | 0.0 | 0.0 | 1.482 | н/д | 0.016 | 0.029 | 0.0 | н/д | н/д | 0.003 | н/д | 0.0 | 0.006 | 0.202 | н/д | 1.808 | 10.848 |
Histidine (g) | 0.023 | 0.0 | 0.0 | 0.786 | н/д | 0.002 | 0.022 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.076 | н/д | 0.915 | 5.49 |
Alanine (g) | 0.059 | 0.0 | 0.0 | 1.512 | н/д | 0.003 | 0.073 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | 0.016 | 0.182 | н/д | 1.847 | 11.082 |
Aspartic acid (g) | 0.188 | 0.0 | 0.0 | 2.207 | н/д | 0.014 | 0.073 | 0.0 | н/д | н/д | 0.002 | н/д | 0.0 | 0.057 | 0.328 | н/д | 2.87 | 17.22 |
Glutamic acid (g) | 0.223 | 0.0 | 0.0 | 3.629 | н/д | 0.042 | 0.125 | 0.0 | н/д | н/д | 0.004 | н/д | 0.0 | 0.156 | 0.414 | н/д | 4.591 | 27.546 |
Glycine (g) | 0.047 | 0.0 | 0.0 | 1.225 | н/д | 0.005 | 0.033 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | 0.005 | 0.106 | н/д | 1.421 | 8.526 |
Proline (g) | 0.047 | 0.0 | 0.0 | 1.043 | н/д | 0.002 | 0.029 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.007 | 0.126 | н/д | 1.254 | 7.524 |
Serine (g) | 0.047 | 0.0 | 0.0 | 0.937 | н/д | 0.003 | 0.033 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | 0.009 | 0.239 | н/д | 1.269 | 7.614 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 110.374 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | н/д | 214.601 | 1287.606 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | 0.0 | 0.621 | 15.407 | н/д | 0.006 | 0.015 | 0.0 | 0.015 | 0.002 | 0.0 | 0.029 | 0.0 | 0.008 | 0.764 | н/д | 16.904 | 101.424 |
Phytosterols (mg) | 8.22 | 0.0 | 9.945 | н/д | н/д | 2.4 | н/д | 0.0 | 0.116 | 0.136 | н/д | н/д | н/д | н/д | н/д | н/д | 20.817 | 124.902 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 3.283 | 14.515 | н/д | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.024 | 0.0 | 0.006 | 0.939 | н/д | 18.798 | 112.788 |
Polyunsaturated (g) | 0.094 | 0.0 | 0.473 | 2.797 | н/д | 0.003 | 0.051 | 0.0 | 0.005 | 0.001 | 0.001 | 0.003 | 0.0 | 0.013 | 0.335 | н/д | 3.777 | 22.662 |