Рецепт Moussaka Di Mare (Eggplant And Tuna) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
117.43g 		margarine
14.0g 		onion --
16.5g 		garlic --
0.44g 		tomatoes
22.45g 		tuna
66.15g 		tomatoes paste
8.19g 		cinnamon
0.06g 		pepper
0.04g 		flour
5.21g 		milk
81.33g 		eggs --
24.64g 		parmesan cheese
11.11g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.02 0.18 0.03 0.2 16.87 0.35 0.0 0.0 0.54 2.74 3.1 4.27 29.5 177.0
Total Fat (g) 0.22 11.3 0.02 0.0 0.04 0.54 0.04 0.0 0.0 0.05 0.79 2.45 3.18 18.64 111.84
Carbohydrates (g) 6.69 0.1 1.54 0.14 0.88 0.0 1.55 0.04 0.03 3.97 4.06 0.19 0.45 19.65 117.9
Ash (g) 0.82 0.27 0.06 0.01 0.11 0.98 0.23 0.0 0.0 0.02 0.61 0.21 0.89 4.22 25.32
Calories (kcal) 28.183 100.38 6.6 0.648 4.04 76.734 6.714 0.136 0.111 18.958 34.16 35.235 47.891 359.791 2158.746
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) н/д н/д 0.16 н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.03 0.02 0.23 1.38
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.28 н/д 0.47 0.0 н/д н/д 0.0 0.05 0.02 1.15 6.9
Fructose (g) н/д н/д 0.21 н/д 0.31 н/д 0.48 0.0 н/д н/д 0.0 0.03 0.02 1.04 6.24
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 4.23 0.03 0.02 4.27 25.62
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.03 0.02 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.52 2.31 14.7 0.25 21.21 49.29 6.02 0.01 0.0 0.62 73.13 18.69 2.32 297.07 1782.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.0 0.7 0.0 0.59 0.0 1.0 0.0 0.0 0.01 4.23 0.19 0.1 9.59 57.54
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.03 0.02 0.04 0.24
Dietary Fiber (g) 4.0 0.0 0.3 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 10.569 0.42 3.795 0.787 2.245 7.277 2.948 0.551 0.189 0.781 96.787 13.059 123.228 262.636 1575.816
Iron (mg) 0.28 0.01 0.03 0.01 0.06 1.01 0.24 0.0 0.01 0.24 0.02 0.45 0.1 2.48 14.88
Magnesium (mg) 16.44 0.42 1.65 0.109 2.469 17.861 3.439 0.033 0.084 1.146 8.947 2.957 4.222 59.776 358.656
Phosphorus (mg) 29.357 0.7 4.785 0.666 5.387 107.825 6.796 0.035 0.075 5.625 77.267 47.062 81.004 366.584 2199.504
Potassium (mg) 270.085 2.52 24.09 1.744 53.199 156.776 83.03 0.237 0.546 5.573 122.0 33.018 13.89 766.706 4600.236
Sodium (mg) 2.349 132.02 0.66 0.074 1.122 223.587 64.688 0.006 0.019 0.104 35.787 34.496 169.897 664.808 3988.848
Zinc (mg) 0.19 0.0 0.03 0.01 0.04 0.51 0.05 0.0 0.0 0.04 0.34 0.27 0.43 1.9 11.4
Copper (mg) 0.094 0.0 0.007 0.001 0.013 0.033 0.03 0.0 0.0 0.007 0.008 0.025 0.027 0.246 1.476
Manganese (mg) 0.294 н/д 0.021 0.007 0.025 0.007 0.025 0.01 0.002 0.035 0.0 0.01 0.01 0.445 2.67
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 53.2 0.4 0.0 0.0 1.8 2.7 7.8 2.0 68.3 409.8
Vitamin A, IU (IU) 31.706 499.94 0.33 0.039 186.981 37.706 124.872 0.162 0.13 0.0 159.413 119.997 49.114 1210.389 7262.334
Retinol (mcg) 0.0 107.52 0.0 0.0 0.0 11.246 0.0 0.0 0.0 0.0 47.173 34.25 13.001 213.189 1279.134
Vitamin A, RAE (mcg_RAE) 1.174 114.66 0.0 0.0 9.428 11.246 6.223 0.008 0.007 0.0 47.173 34.496 13.334 237.749 1426.494
Beta Carotene (mcg) 18.789 85.4 0.165 0.022 100.786 0.0 73.777 0.062 0.068 0.0 1.627 2.464 3.445 286.602 1719.612
Vitamin E (mg) 0.35 1.26 0.0 0.0 0.12 0.22 0.35 0.0 0.0 0.0 0.01 0.24 0.03 2.59 15.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 42.293 8.624 н/д 50.917 305.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 577.553 0.0 2355.292 0.008 0.003 0.0 0.0 0.0 0.0 2932.856 17597.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 27.609 0.0 0.0 0.122 0.089 0.938 0.0 81.558 0.0 111.046 666.276
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.03 0.0 0.04 0.01 0.0 0.02 0.0 0.12 н/д 0.22 1.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 2.6 0.0 1.2 0.1 2.9 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 8.6 51.6
Thiamin (mg) 0.047 0.001 0.008 0.001 0.009 0.02 0.005 0.0 0.0 0.041 0.016 0.017 0.003 0.169 1.014
Riboflavin (mg) 0.047 0.006 0.005 0.0 0.004 0.046 0.012 0.0 0.0 0.026 0.155 0.118 0.054 0.474 2.844
Niacin (mg) 0.763 0.003 0.02 0.003 0.132 8.785 0.252 0.001 0.0 0.307 0.073 0.017 0.012 10.369 62.214
Pantothenic acid (mg) 0.329 0.0 0.02 0.003 0.02 0.139 0.011 0.0 н/д 0.023 0.293 0.355 0.037 1.229 7.374
Vitamin B-6 (mg) 0.094 0.001 0.02 0.005 0.018 0.232 0.018 0.0 0.0 0.002 0.033 0.034 0.006 0.463 2.778
Folate (mcg) 25.834 0.14 3.135 0.013 3.367 2.646 0.983 0.003 0.004 9.531 4.067 11.581 1.111 62.415 374.49
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 1.98 0.0 0.0 0.0 0.0 0.36 0.32 0.25 2.92 17.52
Choline (mg) 8.1 1.7 1.0 0.1 1.5 19.4 3.2 0.0 0.0 0.5 14.4 61.9 1.7 113.5 681.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.012 н/д 0.002 0.0 0.002 0.192 0.002 0.0 н/д 0.007 0.033 0.042 0.058 0.349 2.094
Threonine (g) 0.047 н/д 0.003 0.001 0.007 0.741 0.008 0.0 н/д 0.015 0.073 0.138 0.162 1.195 7.17
Isoleucine (g) 0.059 н/д 0.002 0.001 0.004 0.781 0.006 0.0 н/д 0.019 0.155 0.165 0.219 1.409 8.454
Leucine (g) 0.07 н/д 0.005 0.001 0.007 1.369 0.009 0.0 н/д 0.037 0.309 0.269 0.413 2.49 14.94
Lysine (g) 0.059 н/д 0.007 0.001 0.007 1.548 0.01 0.0 н/д 0.012 0.236 0.224 0.331 2.434 14.604
Methionine (g) 0.012 н/д 0.0 0.0 0.002 0.503 0.002 0.0 н/д 0.009 0.065 0.094 0.113 0.8 4.8
Cystine (g) 0.012 н/д 0.0 0.0 0.002 0.179 0.002 0.0 н/д 0.011 0.098 0.067 0.013 0.383 2.298
Phenylalanine (g) 0.047 н/д 0.005 0.001 0.016 0.662 0.01 0.0 н/д 0.027 0.138 0.168 0.231 1.304 7.824
Tyrosine (g) 0.035 н/д 0.002 0.0 0.002 0.569 0.004 0.0 н/д 0.016 0.114 0.123 0.259 1.125 6.75
Valine (g) 0.059 н/д 0.003 0.001 0.004 0.867 0.007 0.0 н/д 0.022 0.179 0.212 0.28 1.634 9.804
Arginine (g) 0.07 н/д 0.017 0.003 0.004 1.012 0.006 0.0 н/д 0.022 0.081 0.202 0.174 1.592 9.552
Histidine (g) 0.023 н/д 0.002 0.0 0.002 0.496 0.005 0.0 н/д 0.012 0.065 0.076 0.121 0.804 4.824
Alanine (g) 0.059 н/д 0.003 0.001 0.007 1.019 0.016 0.0 н/д 0.017 0.089 0.182 0.129 1.522 9.132
Aspartic acid (g) 0.188 н/д 0.015 0.002 0.031 1.727 0.057 0.0 н/д 0.023 0.252 0.328 0.297 2.92 17.52
Glutamic acid (g) 0.223 н/д 0.043 0.004 0.097 2.52 0.156 0.0 н/д 0.181 0.634 0.414 0.967 5.238 31.428
Glycine (g) 0.047 н/д 0.005 0.001 0.004 0.807 0.005 0.0 н/д 0.019 0.049 0.106 0.084 1.128 6.768
Proline (g) 0.047 н/д 0.002 0.0 0.004 0.595 0.007 0.0 н/д 0.063 0.293 0.126 0.513 1.65 9.9
Serine (g) 0.047 н/д 0.003 0.001 0.007 0.688 0.009 0.0 н/д 0.027 0.171 0.239 0.254 1.446 8.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.845 0.0 0.0 0.0 0.0 4.067 104.227 9.778 137.917 827.502
Trans Fat (g) н/д 2.085 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 2.085 12.51
Saturated Fat (g) 0.035 2.127 0.007 0.0 0.007 0.152 0.008 0.0 0.0 0.008 0.512 0.764 1.922 5.543 33.258
Phytosterols (mg) 8.22 н/д 2.475 н/д 1.571 н/д н/д 0.014 0.04 н/д н/д н/д н/д 12.32 73.92
Monounsaturated Fat (g) 0.023 5.443 0.002 0.0 0.007 0.106 0.006 0.0 0.0 0.005 0.228 0.939 0.931 7.69 46.14
Polyunsaturated (g) 0.094 3.402 0.003 0.001 0.018 0.225 0.013 0.0 0.0 0.021 0.033 0.335 0.13 4.276 25.656