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Рецепт Mountain Spring Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apple
28.13g 		pineapple
42.08g 		mandarin
36.07g 		peaches
73.92g 		blackberries
69.12g 		blueberries
70.3g 		banana
72.0g 		strawberries
78.02g 		pecan
7.22g 		sugar
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.23 0.29 0.67 0.96 0.52 0.78 0.52 0.66 0.0 4.72 9.44
Total Fat (g) 0.05 0.05 0.11 0.18 0.34 0.23 0.24 0.23 5.2 0.0 6.63 13.26
Carbohydrates (g) 3.88 5.52 4.81 7.05 6.64 10.19 16.44 5.99 1.0 25.0 86.53 173.06
Ash (g) 0.05 0.09 0.14 0.32 0.26 0.17 0.59 0.31 0.11 0.0 2.04 4.08
Calories (kcal) 14.625 21.037 19.12 28.829 29.722 40.071 64.08 24.966 49.899 96.75 389.099 778.198
Starch (g) 0.01 0.0 0.0 0.0 0.0 0.02 3.87 0.03 0.03 н/д 3.97 7.94
Sucrose (g) 0.58 2.52 2.18 3.52 0.05 0.08 1.72 0.37 0.28 н/д 11.3 22.6
Glucose (dextrose) (g) 0.68 0.73 0.77 1.44 1.6 3.43 3.59 1.55 0.0 н/д 13.79 27.58
Fructose (g) 1.66 0.89 0.87 1.13 1.66 3.49 3.49 1.9 0.0 н/д 15.1 30.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.06 0.05 0.0 0.01 0.0 0.0 н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 36.18 30.73 65.69 60.93 59.2 53.94 70.96 0.25 0.01 401.95 803.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 4.14 3.82 6.2 3.37 7.0 8.81 3.82 0.29 24.98 65.35 130.7
Galactose (g) 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.0 н/д н/д 0.07 0.14
Dietary Fiber (g) 0.7 0.6 0.6 1.1 3.7 1.7 1.9 1.6 0.7 0.0 12.5 25.0
Calcium (mg) 1.688 5.47 13.348 4.435 20.045 4.218 3.6 12.483 5.055 0.25 70.591 141.182
Iron (mg) 0.03 0.12 0.05 0.18 0.43 0.2 0.19 0.32 0.18 0.0 1.71 3.42
Magnesium (mg) 1.406 5.049 4.329 6.653 13.824 4.218 19.44 10.143 8.738 0.0 73.799 147.598
Phosphorus (mg) 3.094 3.366 7.215 14.784 15.206 8.436 15.84 18.725 20.003 0.0 106.669 213.338
Potassium (mg) 30.094 45.862 59.884 140.448 111.974 54.131 257.76 119.371 29.607 0.5 849.631 1699.262
Sodium (mg) 0.281 0.421 0.721 0.0 0.691 0.703 0.72 0.78 0.0 0.0 4.318 8.636
Zinc (mg) 0.01 0.05 0.03 0.13 0.37 0.11 0.11 0.11 0.33 0.0 1.24 2.48
Copper (mg) 0.008 0.046 0.014 0.052 0.118 0.042 0.058 0.039 0.087 0.0 0.464 0.928
Manganese (mg) 0.011 0.391 0.014 0.044 0.449 0.239 0.194 0.304 0.325 0.0 1.973 3.946
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 0.1 0.7 0.3 0.3 0.2 2.0 4.0
Vitamin A, IU (IU) 15.188 24.403 245.671 240.979 147.917 37.962 46.08 9.362 4.044 0.0 771.606 1543.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.844 1.262 12.265 11.827 7.603 2.109 2.16 0.78 0.217 0.0 39.068 78.136
Beta Carotene (mcg) 7.594 14.726 55.916 119.75 88.474 22.496 18.72 5.461 2.094 0.0 335.232 670.464
Vitamin E (mg) 0.05 0.01 0.07 0.54 0.81 0.4 0.07 0.23 0.1 0.0 2.28 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.156 0.0 49.783 67.267 81.562 56.24 15.84 20.285 1.228 0.0 300.361 600.722
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.01 0.03 н/д 0.07 0.14
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.93 0.25 0.01 0.06 1.76 н/д 3.04 6.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.62 0.02 0.01 0.01 0.03 н/д 0.69 1.38
Vitamin C (mg) 1.3 20.1 9.6 4.9 14.5 6.8 6.3 45.9 0.1 0.0 109.5 219.0
Thiamin (mg) 0.006 0.034 0.022 0.015 0.014 0.028 0.022 0.016 0.048 0.0 0.203 0.406
Riboflavin (mg) 0.008 0.013 0.014 0.022 0.021 0.028 0.05 0.016 0.009 0.005 0.187 0.374
Niacin (mg) 0.025 0.21 0.137 0.599 0.449 0.295 0.482 0.304 0.084 0.0 2.587 5.174
Pantothenic acid (mg) 0.017 0.088 0.079 0.111 0.194 0.084 0.238 0.101 0.062 0.0 0.975 1.95
Vitamin B-6 (mg) 0.011 0.046 0.029 0.022 0.021 0.035 0.266 0.039 0.015 0.0 0.485 0.97
Folate (mcg) 0.844 7.573 5.772 2.957 17.28 4.218 14.4 18.725 1.589 0.0 73.358 146.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 2.3 3.7 4.5 5.9 4.2 7.1 4.4 2.9 0.0 36.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.007 н/д 0.0 0.007 0.008 0.006 н/д 0.033 0.066
Threonine (g) 0.003 0.008 0.007 0.015 н/д 0.014 0.022 0.016 0.022 н/д 0.107 0.214
Isoleucine (g) 0.003 0.008 0.007 0.015 н/д 0.014 0.022 0.016 0.025 н/д 0.109 0.218
Leucine (g) 0.003 0.008 0.011 0.022 н/д 0.028 0.05 0.023 0.043 н/д 0.189 0.378
Lysine (g) 0.003 0.013 0.011 0.022 н/д 0.007 0.036 0.023 0.021 н/д 0.136 0.272
Methionine (g) 0.0 0.004 0.0 0.007 н/д 0.007 0.007 0.0 0.013 н/д 0.039 0.078
Cystine (g) 0.0 0.004 0.0 0.007 н/д 0.007 0.007 0.008 0.011 н/д 0.044 0.088
Phenylalanine (g) 0.003 0.008 0.007 0.015 н/д 0.021 0.036 0.016 0.031 н/д 0.137 0.274
Tyrosine (g) 0.0 0.008 0.007 0.007 н/д 0.007 0.007 0.016 0.016 н/д 0.069 0.138
Valine (g) 0.003 0.008 0.007 0.015 н/д 0.021 0.036 0.016 0.03 н/д 0.136 0.272
Arginine (g) 0.003 0.008 0.025 0.015 н/д 0.028 0.036 0.023 0.085 н/д 0.224 0.448
Histidine (g) 0.003 0.004 0.004 0.007 н/д 0.007 0.058 0.008 0.019 н/д 0.109 0.218
Alanine (g) 0.003 0.013 0.011 0.022 н/д 0.021 0.029 0.023 0.029 н/д 0.151 0.302
Aspartic acid (g) 0.02 0.05 0.047 0.31 н/д 0.042 0.086 0.117 0.067 н/д 0.74 1.48
Glutamic acid (g) 0.008 0.034 0.022 0.044 н/д 0.063 0.108 0.078 0.132 н/д 0.49 0.98
Glycine (g) 0.003 0.008 0.007 0.015 н/д 0.021 0.029 0.023 0.032 н/д 0.139 0.278
Proline (g) 0.003 0.008 0.025 0.015 н/д 0.021 0.022 0.016 0.026 н/д 0.136 0.272
Serine (g) 0.003 0.017 0.011 0.022 н/д 0.014 0.029 0.023 0.034 н/д 0.153 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.004 0.014 0.015 0.007 0.021 0.079 0.016 0.446 0.0 0.611 1.222
Phytosterols (mg) 3.375 2.524 н/д 7.392 н/д н/д 11.52 9.362 7.366 н/д 41.54 83.08
Monounsaturated Fat (g) 0.003 0.004 0.022 0.052 0.035 0.035 0.022 0.031 2.946 0.0 3.149 6.298
Polyunsaturated (g) 0.014 0.017 0.025 0.067 0.194 0.105 0.05 0.125 1.561 0.0 2.157 4.314