Рецепт Mountain Mama's Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	water 118.5g	yeast 1.17g	honey 14.13g	milk 40.83g	flour 70.0g	oil 9.08g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.45	0.04	1.33	9.59	0.0	11.41	136.92
Total Fat (g)	0.0	0.05	0.0	0.03	1.31	9.08	10.47	125.64
Carbohydrates (g)	0.0	0.45	11.64	1.98	50.8	0.0	64.86	778.32
Ash (g)	0.12	0.08	0.03	н/д	1.12	0.0	1.35	16.2
Calories (kcal)	0.0	3.442	42.94	13.475	237.3	80.297	377.453	4529.436
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.13	н/д	н/д	н/д	0.13	1.56
Glucose (dextrose) (g)	н/д	н/д	5.05	н/д	н/д	н/д	5.05	60.6
Fructose (g)	н/д	н/д	5.78	н/д	н/д	н/д	5.78	69.36
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.2	н/д	н/д	н/д	0.2	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	0.09	2.42	37.15	7.19	0.0	165.23	1982.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	11.6	1.98	0.29	0.0	13.87	166.44
Galactose (g)	н/д	н/д	0.44	н/д	н/д	н/д	0.44	5.28
Dietary Fiber (g)	0.0	0.2	0.0	0.0	8.5	0.0	8.8	105.6
Calcium (mg)	3.555	0.747	0.848	47.775	23.8	0.0	76.724	920.688
Iron (mg)	0.0	0.19	0.06	0.01	2.72	0.0	2.98	35.76
Magnesium (mg)	1.185	1.143	0.283	4.9	96.6	0.0	104.111	1249.332
Phosphorus (mg)	0.0	15.05	0.565	37.158	242.2	0.0	294.973	3539.676
Potassium (mg)	0.0	23.333	7.345	64.517	283.5	0.0	378.695	4544.34
Sodium (mg)	4.74	0.583	0.565	22.458	3.5	0.0	31.847	382.164
Zinc (mg)	0.01	0.07	0.03	0.17	2.05	0.0	2.34	28.08
Copper (mg)	0.012	0.006	0.006	0.004	0.266	0.0	0.293	3.516
Manganese (mg)	0.0	0.006	0.011	н/д	2.66	н/д	2.678	32.136
Selenium (mcg)	0.0	0.3	0.1	1.0	49.5	0.0	50.9	610.8
Vitamin A, IU (IU)	0.0	0.012	0.0	н/д	6.3	0.0	6.312	75.744
Retinol (mcg)	0.0	0.0	0.0	26.95	0.0	0.0	26.95	323.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	26.95	0.0	0.0	26.95	323.4
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	3.5	0.0	3.5	42.0
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.57	0.84	1.41	16.92
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	154.0	0.0	154.0	1848.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.0	0.0	0.3	3.6
Thiamin (mg)	0.0	0.028	0.0	0.016	0.315	0.0	0.359	4.308
Riboflavin (mg)	0.0	0.064	0.006	0.065	0.154	0.0	0.289	3.468
Niacin (mg)	0.0	0.464	0.017	0.033	4.459	0.0	4.972	59.664
Pantothenic acid (mg)	0.0	0.132	0.01	н/д	0.707	0.0	0.849	10.188
Vitamin B-6 (mg)	0.0	0.018	0.003	0.012	0.238	0.0	0.271	3.252
Folate (mcg)	0.0	27.3	0.283	2.042	30.8	0.0	60.424	725.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.15	0.0	0.0	0.15	1.8
Choline (mg)	0.0	0.4	0.3	6.4	21.8	н/д	28.9	346.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.0	н/д	0.147	0.0	0.153	1.836
Threonine (g)	н/д	0.023	0.0	н/д	0.28	0.0	0.303	3.636
Isoleucine (g)	н/д	0.025	0.001	н/д	0.357	0.0	0.384	4.608
Leucine (g)	н/д	0.036	0.001	н/д	0.651	0.0	0.688	8.256
Lysine (g)	н/д	0.037	0.001	н/д	0.266	0.0	0.304	3.648
Methionine (g)	н/д	0.009	0.0	н/д	0.147	0.0	0.156	1.872
Cystine (g)	н/д	0.006	0.0	н/д	0.224	0.0	0.23	2.76
Phenylalanine (g)	н/д	0.022	0.001	н/д	0.455	0.0	0.478	5.736
Tyrosine (g)	н/д	0.018	0.001	н/д	0.28	0.0	0.3	3.6
Valine (g)	н/д	0.027	0.001	н/д	0.434	0.0	0.463	5.556
Arginine (g)	н/д	0.025	0.001	н/д	0.448	0.0	0.474	5.688
Histidine (g)	н/д	0.012	0.0	н/д	0.224	0.0	0.236	2.832
Alanine (g)	н/д	0.03	0.001	н/д	0.343	0.0	0.374	4.488
Aspartic acid (g)	н/д	0.046	0.004	н/д	0.49	0.0	0.54	6.48
Glutamic acid (g)	н/д	0.066	0.003	н/д	3.031	0.0	3.1	37.2
Glycine (g)	н/д	0.022	0.001	н/д	0.385	0.0	0.408	4.896
Proline (g)	н/д	0.019	0.013	н/д	0.994	0.0	1.026	12.312
Serine (g)	н/д	0.022	0.001	н/д	0.455	0.0	0.478	5.736
Cholesterol (mg)	0.0	0.0	0.0	0.817	0.0	0.0	0.817	9.804
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.234	0.234	2.808
Saturated Fat (g)	0.0	0.007	0.0	0.016	0.224	0.675	0.922	11.064
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	22.708	22.708	272.496
Monounsaturated Fat (g)	0.0	0.03	0.0	0.008	0.161	2.065	2.264	27.168
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.546	5.917	6.463	77.556