Рецепт Mother's Steamed Cranberry Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
molasses
42.13g |
water
29.63g |
soda
2.5g |
flour
46.88g |
baking powder
1.15g |
cranberries
40.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 4.84 | 0.0 | 0.16 | 5.0 | 20.0 |
| Total Fat (g) | 0.04 | 0.0 | 0.0 | 0.46 | 0.0 | 0.05 | 0.55 | 2.2 |
| Carbohydrates (g) | 31.48 | 0.0 | 0.0 | 35.77 | 0.0 | 4.93 | 72.18 | 288.72 |
| Ash (g) | 1.39 | 0.03 | н/д | 0.22 | 0.42 | 0.06 | 2.13 | 8.52 |
| Calories (kcal) | 122.163 | 0.0 | 0.0 | 170.625 | 0.0 | 18.596 | 311.383 | 1245.532 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 12.38 | н/д | н/д | н/д | н/д | 0.05 | 12.44 | 49.76 |
| Glucose (dextrose) (g) | 5.02 | н/д | н/д | н/д | н/д | 1.33 | 6.35 | 25.4 |
| Fructose (g) | 5.39 | н/д | н/д | н/д | н/д | 0.25 | 5.64 | 22.56 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.21 | 29.6 | 2.5 | 5.59 | 0.0 | 35.22 | 82.12 | 328.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.38 | 0.0 | 0.0 | 0.13 | 0.0 | 1.63 | 25.13 | 100.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 3.1 | 12.4 |
| Calcium (mg) | 86.356 | 0.889 | 0.1 | 7.031 | 0.0 | 3.234 | 97.61 | 390.44 |
| Iron (mg) | 1.99 | 0.0 | 0.0 | 2.18 | 0.0 | 0.1 | 4.27 | 17.08 |
| Magnesium (mg) | 101.943 | 0.296 | 0.025 | 10.313 | 0.0 | 2.426 | 115.002 | 460.008 |
| Phosphorus (mg) | 13.059 | 0.0 | 0.0 | 50.625 | 0.0 | 5.255 | 68.939 | 275.756 |
| Potassium (mg) | 616.71 | 0.0 | 0.05 | 50.156 | 0.0 | 34.361 | 701.278 | 2805.112 |
| Sodium (mg) | 15.586 | 1.185 | 0.15 | 0.938 | 314.64 | 0.809 | 333.307 | 1333.228 |
| Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.33 | 0.0 | 0.04 | 0.49 | 1.96 |
| Copper (mg) | 0.206 | 0.003 | 0.001 | 0.066 | 0.0 | 0.024 | 0.3 | 1.2 |
| Manganese (mg) | 0.645 | 0.0 | н/д | 0.319 | 0.0 | 0.146 | 1.109 | 4.436 |
| Selenium (mcg) | 7.5 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 23.4 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 24.255 | 24.255 | 97.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.213 | 1.213 | 4.852 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.553 | 14.553 | 58.212 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.49 | 0.51 | 2.04 |
| Vitamin D (IU) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 8.438 | 0.0 | 36.787 | 45.224 | 180.896 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.18 | н/д | 0.02 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 5.4 | 21.6 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.37 | 0.0 | 0.004 | 0.391 | 1.564 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.008 | 0.238 | 0.952 |
| Niacin (mg) | 0.392 | 0.0 | 0.0 | 2.766 | 0.0 | 0.04 | 3.198 | 12.792 |
| Pantothenic acid (mg) | 0.337 | 0.0 | н/д | 0.206 | 0.0 | 0.121 | 0.665 | 2.66 |
| Vitamin B-6 (mg) | 0.282 | 0.0 | 0.0 | 0.019 | 0.0 | 0.024 | 0.325 | 1.3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 85.781 | 0.0 | 0.404 | 86.186 | 344.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.6 | 0.0 | 0.0 | 4.9 | 0.0 | 2.2 | 12.7 | 50.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 288.752 |
| Tryptophan (g) | н/д | н/д | н/д | 0.061 | н/д | 0.0 | 0.061 | 0.244 |
| Threonine (g) | н/д | н/д | н/д | 0.131 | н/д | 0.012 | 0.143 | 0.572 |
| Isoleucine (g) | н/д | н/д | н/д | 0.169 | н/д | 0.012 | 0.181 | 0.724 |
| Leucine (g) | н/д | н/д | н/д | 0.333 | н/д | 0.02 | 0.353 | 1.412 |
| Lysine (g) | н/д | н/д | н/д | 0.108 | н/д | 0.016 | 0.124 | 0.496 |
| Methionine (g) | н/д | н/д | н/д | 0.084 | н/д | 0.0 | 0.084 | 0.336 |
| Cystine (g) | н/д | н/д | н/д | 0.103 | н/д | 0.0 | 0.103 | 0.412 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.244 | н/д | 0.016 | 0.26 | 1.04 |
| Tyrosine (g) | н/д | н/д | н/д | 0.145 | н/д | 0.012 | 0.157 | 0.628 |
| Valine (g) | н/д | н/д | н/д | 0.197 | н/д | 0.02 | 0.217 | 0.868 |
| Arginine (g) | н/д | н/д | н/д | 0.197 | н/д | 0.024 | 0.221 | 0.884 |
| Histidine (g) | н/д | н/д | н/д | 0.108 | н/д | 0.008 | 0.116 | 0.464 |
| Alanine (g) | н/д | н/д | н/д | 0.155 | н/д | 0.02 | 0.175 | 0.7 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.206 | н/д | 0.077 | 0.283 | 1.132 |
| Glutamic acid (g) | н/д | н/д | н/д | 1.631 | н/д | 0.061 | 1.692 | 6.768 |
| Glycine (g) | н/д | н/д | н/д | 0.173 | н/д | 0.02 | 0.194 | 0.776 |
| Proline (g) | н/д | н/д | н/д | 0.563 | н/д | 0.012 | 0.575 | 2.3 |
| Serine (g) | н/д | н/д | н/д | 0.244 | н/д | 0.02 | 0.264 | 1.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.075 | 0.0 | 0.004 | 0.087 | 0.348 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.042 | 0.0 | 0.008 | 0.063 | 0.252 |
| Polyunsaturated (g) | 0.021 | 0.0 | 0.0 | 0.192 | 0.0 | 0.024 | 0.238 | 0.952 |