Рецепт Mother's Squash Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	squash 186.2g	onion 10.5g	salt 1.0g	egg 7.33g	milk 20.33g	cream of mushroom soup 40.33g	butter 4.73g	cheese 22.0g	cracker 19.17g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.12	0.0	0.92	0.69	0.65	0.04	5.48	1.78	11.93	71.58
Total Fat (g)	0.34	0.01	0.0	0.73	0.2	2.38	3.84	7.29	0.33	15.1	90.6
Carbohydrates (g)	6.24	0.98	0.0	0.06	1.01	2.71	0.0	0.28	15.51	26.79	160.74
Ash (g)	1.15	0.04	1.0	0.06	0.15	0.78	0.1	0.86	0.12	4.26	25.56
Calories (kcal)	29.792	4.2	0.0	10.487	8.54	34.283	33.938	88.66	73.408	283.308	1699.848
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.1	н/д	0.01	0.0	н/д	н/д	0.05	н/д	0.22	1.32
Glucose (dextrose) (g)	1.4	0.21	н/д	0.02	0.0	н/д	н/д	н/д	н/д	1.62	9.72
Fructose (g)	1.77	0.14	н/д	0.01	0.0	н/д	н/д	н/д	н/д	1.91	11.46
Lactose (g)	н/д	0.0	н/д	0.01	1.06	н/д	н/д	0.05	н/д	1.12	6.72
Maltose (g)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.03	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	9.36	0.0	5.56	18.28	33.82	0.75	8.09	1.46	253.54	1521.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.1	0.45	0.0	0.06	1.06	0.59	0.0	0.11	0.06	6.42	38.52
Galactose (g)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	2.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.5	2.7	16.2
Calcium (mg)	27.93	2.415	0.24	3.887	24.197	4.84	1.136	158.62	4.408	227.673	1366.038
Iron (mg)	0.65	0.02	0.0	0.13	0.01	0.45	0.0	0.15	0.89	2.3	13.8
Magnesium (mg)	31.654	1.05	0.01	0.88	2.237	1.613	0.095	6.16	4.6	48.299	289.794
Phosphorus (mg)	70.756	3.045	0.0	14.007	19.317	10.487	1.136	112.64	19.933	251.32	1507.92
Potassium (mg)	487.844	15.33	0.08	9.827	30.5	25.007	1.136	21.56	22.042	613.325	3679.95
Sodium (mg)	3.724	0.42	387.58	10.267	8.947	260.15	27.264	136.62	5.367	840.338	5042.028
Zinc (mg)	0.54	0.02	0.0	0.08	0.09	0.08	0.0	0.68	0.13	1.63	9.78
Copper (mg)	0.093	0.004	0.0	0.007	0.002	0.061	0.0	0.007	0.044	0.218	1.308
Manganese (mg)	0.335	0.014	0.001	0.003	0.0	0.032	0.0	0.002	0.18	0.567	3.402
Selenium (mcg)	0.4	0.1	0.0	2.3	0.7	1.0	0.0	3.1	8.1	15.6	93.6
Vitamin A, IU (IU)	372.4	0.21	0.0	35.713	39.853	11.697	118.286	220.44	0.0	798.599	4791.594
Retinol (mcg)	0.0	0.0	0.0	10.193	11.793	3.227	31.761	56.76	0.0	113.734	682.404
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	10.267	11.793	3.227	32.376	58.3	0.0	134.583	807.498
Beta Carotene (mcg)	223.44	0.105	0.0	0.733	0.407	0.807	7.479	18.7	0.0	251.67	1510.02
Vitamin E (mg)	0.22	0.0	0.0	0.07	0.0	0.33	0.11	0.06	0.08	0.88	5.28
Vitamin D (IU)	н/д	н/д	н/д	2.567	10.573	н/д	2.651	2.64	н/д	18.431	110.586
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	0.42	0.0	24.273	0.0	0.403	0.0	0.0	14.567	3996.413	23978.478
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.04	0.0	н/д	0.0	0.0	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.7	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.4	194.4
Thiamin (mg)	0.093	0.005	0.0	0.005	0.004	0.016	0.0	0.007	0.134	0.265	1.59
Riboflavin (mg)	0.261	0.003	0.0	0.035	0.039	0.02	0.001	0.084	0.09	0.533	3.198
Niacin (mg)	0.912	0.013	0.0	0.005	0.018	0.169	0.002	0.018	1.094	2.232	13.392
Pantothenic acid (mg)	0.298	0.013	0.0	0.106	0.073	0.093	0.005	0.09	0.09	0.768	4.608
Vitamin B-6 (mg)	0.41	0.013	0.0	0.01	0.008	0.0	0.0	0.015	0.008	0.464	2.784
Folate (mcg)	53.998	1.995	0.0	3.447	1.017	0.807	0.142	3.96	26.067	91.432	548.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.09	0.0	0.01	0.18	0.0	0.37	2.22
Choline (mg)	12.5	0.6	0.0	18.4	3.6	3.9	0.9	3.6	3.8	47.3	283.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.85	21.85	131.1
Tryptophan (g)	0.019	0.001	0.0	0.012	0.008	0.008	0.0	0.07	0.021	0.14	0.84
Threonine (g)	0.056	0.002	0.0	0.041	0.018	0.024	0.002	0.196	0.048	0.387	2.322
Isoleucine (g)	0.074	0.001	0.0	0.049	0.039	0.032	0.002	0.341	0.065	0.604	3.624
Leucine (g)	0.13	0.003	0.0	0.08	0.077	0.052	0.004	0.526	0.123	0.995	5.97
Lysine (g)	0.13	0.004	0.0	0.067	0.059	0.036	0.003	0.455	0.035	0.79	4.74
Methionine (g)	0.037	0.0	0.0	0.028	0.016	0.012	0.001	0.143	0.031	0.268	1.608
Cystine (g)	0.019	0.0	0.0	0.02	0.024	0.008	0.0	0.029	0.04	0.14	0.84
Phenylalanine (g)	0.074	0.003	0.0	0.05	0.035	0.028	0.002	0.288	0.088	0.569	3.414
Tyrosine (g)	0.056	0.001	0.0	0.037	0.028	0.024	0.002	0.264	0.048	0.46	2.76
Valine (g)	0.093	0.002	0.0	0.063	0.045	0.036	0.003	0.365	0.075	0.682	4.092
Arginine (g)	0.093	0.01	0.0	0.06	0.02	0.028	0.001	0.207	0.061	0.482	2.892
Histidine (g)	0.056	0.001	0.0	0.023	0.016	0.016	0.001	0.191	0.038	0.343	2.058
Alanine (g)	0.112	0.002	0.0	0.054	0.022	0.024	0.001	0.154	0.054	0.424	2.544
Aspartic acid (g)	0.261	0.009	0.0	0.098	0.063	0.044	0.003	0.352	0.071	0.901	5.406
Glutamic acid (g)	0.242	0.027	0.0	0.123	0.159	0.149	0.009	1.34	0.621	2.67	16.02
Glycine (g)	0.074	0.003	0.0	0.032	0.012	0.02	0.001	0.095	0.061	0.298	1.788
Proline (g)	0.074	0.001	0.0	0.037	0.073	0.056	0.004	0.618	0.209	1.073	6.438
Serine (g)	0.093	0.002	0.0	0.071	0.043	0.032	0.002	0.321	0.086	0.651	3.906
Cholesterol (mg)	0.0	0.0	0.0	31.02	1.017	0.0	10.177	23.1	0.0	65.313	391.878
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.004	0.0	0.227	0.128	0.557	2.432	4.64	0.052	8.114	48.684
Phytosterols (mg)	н/д	1.575	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.575	9.45
Monounsaturated Fat (g)	0.037	0.001	0.0	0.279	0.057	0.448	0.995	2.066	0.029	3.912	23.472
Polyunsaturated (g)	0.168	0.002	0.0	0.1	0.008	0.577	0.144	0.207	0.138	1.343	8.058