Рецепт Mother's Spaetzle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		salt
1.5g 		wesson oil
13.6g 		eggs
36.96g 		water
22.2g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 4.65 0.0 11.11 22.22
Total Fat (g) 0.61 0.0 13.6 3.67 0.0 17.89 35.78
Carbohydrates (g) 47.69 0.0 0.0 0.28 0.0 47.98 95.96
Ash (g) 0.29 1.5 0.0 0.32 0.02 2.13 4.26
Calories (kcal) 227.5 0.0 120.224 52.853 0.0 400.577 801.154
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д 0.04 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.08 н/д 0.08 0.16
Fructose (g) н/д н/д н/д 0.04 н/д 0.04 0.08
Lactose (g) н/д н/д н/д 0.04 н/д 0.04 0.08
Maltose (g) н/д н/д н/д 0.04 н/д 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 28.03 22.18 57.66 115.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.28 0.0 0.45 0.9
Galactose (g) н/д н/д н/д 0.04 н/д 0.04 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 0.36 0.0 19.589 0.666 29.99 59.98
Iron (mg) 2.9 0.0 0.0 0.68 0.0 3.58 7.16
Magnesium (mg) 13.75 0.015 0.0 4.435 0.222 18.422 36.844
Phosphorus (mg) 67.5 0.0 0.0 70.594 0.0 138.094 276.188
Potassium (mg) 66.875 0.12 0.0 49.526 0.0 116.521 233.042
Sodium (mg) 1.25 581.37 0.0 51.744 0.888 635.252 1270.504
Zinc (mg) 0.44 0.0 0.0 0.41 0.0 0.85 1.7
Copper (mg) 0.088 0.0 0.0 0.037 0.002 0.127 0.254
Manganese (mg) 0.425 0.002 н/д 0.015 0.0 0.441 0.882
Selenium (mcg) 21.2 0.0 0.0 11.7 0.0 32.9 65.8
Vitamin A, IU (IU) 0.0 0.0 0.0 179.995 0.0 179.995 359.99
Retinol (mcg) 0.0 0.0 0.0 51.374 0.0 51.374 102.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.744 0.0 51.744 103.488
Beta Carotene (mcg) 0.0 0.0 0.0 3.696 0.0 3.696 7.392
Vitamin E (mg) 0.04 0.0 1.25 0.36 0.0 1.65 3.3
Vitamin D (IU) н/д н/д н/д 12.936 0.0 12.936 25.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 122.338 0.0 133.588 267.176
Tocopherol, beta (mg) 0.04 н/д н/д 0.01 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.24 н/д н/д 0.18 н/д 0.42 0.84
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.026 0.0 0.52 1.04
Riboflavin (mg) 0.306 0.0 0.0 0.177 0.0 0.484 0.968
Niacin (mg) 3.688 0.0 0.0 0.026 0.0 3.713 7.426
Pantothenic acid (mg) 0.275 0.0 0.0 0.532 0.0 0.807 1.614
Vitamin B-6 (mg) 0.025 0.0 0.0 0.052 0.0 0.077 0.154
Folate (mcg) 114.375 0.0 0.0 17.371 0.0 131.746 263.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.0 0.48 0.96
Choline (mg) 6.5 0.0 н/д 92.8 0.0 99.3 198.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.0 0.0 0.063 н/д 0.144 0.288
Threonine (g) 0.175 0.0 0.0 0.207 н/д 0.382 0.764
Isoleucine (g) 0.225 0.0 0.0 0.248 н/д 0.473 0.946
Leucine (g) 0.444 0.0 0.0 0.403 н/д 0.847 1.694
Lysine (g) 0.144 0.0 0.0 0.336 н/д 0.48 0.96
Methionine (g) 0.113 0.0 0.0 0.14 н/д 0.253 0.506
Cystine (g) 0.138 0.0 0.0 0.1 н/д 0.237 0.474
Phenylalanine (g) 0.325 0.0 0.0 0.251 н/д 0.576 1.152
Tyrosine (g) 0.194 0.0 0.0 0.185 н/д 0.379 0.758
Valine (g) 0.263 0.0 0.0 0.318 н/д 0.58 1.16
Arginine (g) 0.263 0.0 0.0 0.303 н/д 0.566 1.132
Histidine (g) 0.144 0.0 0.0 0.115 н/д 0.258 0.516
Alanine (g) 0.206 0.0 0.0 0.274 н/д 0.48 0.96
Aspartic acid (g) 0.275 0.0 0.0 0.492 н/д 0.767 1.534
Glutamic acid (g) 2.175 0.0 0.0 0.621 н/д 2.796 5.592
Glycine (g) 0.231 0.0 0.0 0.159 н/д 0.39 0.78
Proline (g) 0.75 0.0 0.0 0.188 н/д 0.938 1.876
Serine (g) 0.325 0.0 0.0 0.359 н/д 0.684 1.368
Cholesterol (mg) 0.0 0.0 0.0 156.341 0.0 156.341 312.682
Trans Fat (g) н/д н/д 0.351 н/д н/д 0.351 0.702
Saturated Fat (g) 0.1 0.0 1.01 1.146 0.0 2.256 4.512
Phytosterols (mg) н/д 0.0 34.0 н/д н/д 34.0 68.0
Monounsaturated Fat (g) 0.056 0.0 3.091 1.408 0.0 4.556 9.112
Polyunsaturated (g) 0.256 0.0 8.859 0.503 0.0 9.618 19.236